Anonymous ~ For a year I had anxiety, muscle fatigue, joint pain, heart palpitations, tingling in my fingers, shaking and not able to hold a thought in my head….I tried everything from excersize to antidepressants and nothing stopped the symptoms. My husband suggested an elimation diet and long story short – dairy was causing ALL OF THESE SYMPTOMS. After only a few days without dairy the symptoms disappeared. When I eat anything with dairy I get symptoms immediately. It sucks, but I finally feel healthy again!
Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.