By Louise – For many years, 20 or so, my stomach would balloon out and my pants would be so tight or I'd walk around with the zipper undone, feeling very sorry for myself. Finally a friend said to try leaving out the dairy and I did just that. My swollen belly diappeared right away and it's been such a relief for me and I feel so much lighter and my indigestion is a thing of the past. I have to be very careful, even the tiniest bit will make me bloat right away. It really is so worth it all though.
Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.