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    You are at:Home»Dairy-Free Success Stories»Dairy Can Aggravate Arthritis

    Dairy Can Aggravate Arthritis

    2
    By Alisa Fleming on May 8, 2008 Dairy-Free Success Stories

    Anonymous ~ I have known for several years that I was “somewhat lactose intolerant” and would eat yogurt & small amounts of cheese but not drink milk as it caused me gastrointestinal problems. Recently, I went to a naturopathic doctor who took me off all dairy products. She told me that if you are lactose intolerant, you are lactose intolerant & that dairy intolerance creates other problems in your system besides gastrointestinal problems & can stress your body as it is fighting foods your body cannot handle. I have had pains in my hands from arthritis & migraines since I was about 18, and I am now pain-free!

    She has taken me off all the seven common allergens for three months (dairy, wheat, peanuts, corn, eggs, soy, & chocolate) as well as the nightshade family of potatoes, tomatoes, & eggplant as these foods & any food allergy can aggravate arthritis & migraines. I wanted to cry when I first walked in the grocery store after this. Thank you so much for your site!

    If you want to see if you have a food allergy, take it completely out of your diet for two weeks & then eat a lot of it on the 15th day & note the difference in symptoms.

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    2 Comments

    1. Debbie Savant on January 17, 2015 8:15 pm

      I have never heard of Vega One French Vanilla. What is it? Where can I find it? I live in southwest Louisiana. Thanks! This smoothie sounds delicious!

      Reply
      • Alisa Fleming on January 18, 2015 7:49 am

        Hi Debbie, I’m not sure in stores, but you can order it here on Amazon: http://amzn.to/1GeIcbW

        Reply

    Leave A Reply Cancel Reply

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