Thanks to Go Dairy Free viewer Shantell for sharing her story:
I have been dairy free for 10 months and I originally went dairy free because I am lactose Intolerant. I hated how I felt after I consumed any kind of dairy. Also, it turns out that dairy has been the cause of my acne. I didn’t realize it until people started complementing my skin after going dairy free, and it looked as if I was glowing. Now mind you, I went dairy free May of 2015 And my birthday was in July. Of course I had indulged in some cake. My mom bought it, so how could I not? But every time I ate the cake I felt awful. But that was the only time I had any dairy in the past 10 months. It has been forever since I had pizza and ice cream. But it is worth it for me as I love my clear skin.
However, the best part of this dairy free diet is the amount of weight I have lost. I have lost about 30 to 35 pounds. I was orginally over 200 lbs and have now dropped a good amount of weight. My waist got smaller and I had to give away all of my clothes. This is something that truly works. I didn’t even exercise! A diet can change your whole lifestyle. Try it.