Dairy-Free Lifestyle Transformation


Natalie ~ I recently embarked on a fitness and lifestyle transformation. I hired a wonderful trainer and nutritional coach, who almost immediately asked that I stop consuming dairy products. This meant no milk, no cottage cheese, no ice cream, and (most difficult to let go of) no cheese. I also had to give up soy products.

Although I do love ice cream and frozen yogurt, and still enjoy those items on rare occasion, I am living a dairy- and soy-free lifestyle. I feel better than I ever have before. I noticed some bloating in my midsection and my face began to disappear.

Having always been wary of the dairy industry and its harmful impact on animals, I am proud to say that I am living a dairy-free lifestyle.

Thank you for providing wonderful recipes and advice for making this difficult lifestyle transition!

Success story from a fitness and dairy-free lifestyle transformation

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Want to try going dairy free? Take the Dairy-Free Challenge – it’s FREE and includes a free journal download!

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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