Don’t Drink Your Milk


Greenblogger – In our home, we don't drink milk. Some find this absurd, since of course there is a massive money-making campaign in this country that proclaims the health benefits of drinking this white concoction. It is even now supposedly proven to enhance weight-loss. Schools, childcare centers, hospitals all have it as a staple on their menus, buying into the advertisement that "Milk. It does a body good". But, does it? Mind you, I am just stating my opinions, based on personal experiences, that I truly believe milk to be one of the most dreadful food items a person could put in his body. My opinion is based on a lot of research prompted by my son's recurring illness as an infant/toddler. Here is what I know:

Years ago I began my research into the qualities of milk after myfirstborn son had repeated ear infections and was constantly ill–coughing, hacking, wheezing, sinus infections, nose bleeds, diarrhea, ear infections..I could go on. His ears remained infected no matter what types of antibiotics he was given. After being directed by a close family friend toward the idea that milk could be the underlying problem, I removed from his diet all milk-containing items for two weeks. At that point I was willing to try anything for my little guy. It was incredible, really. Within days he began to have clear drainage instead of the thick, green glue-like substance that had invaded his little body, and soon after had no drainage at all. Not to mention not one single ear infection to date since the removal of milk from his diet.

When I shared with his pediatrician the change I had made in Jacob's diet and the remarable effects, at Jacob's 2 year well-check, he was skeptical and recommended a profylactic antibiotic instead–to ward off the recurrence of any ear infections– and to immediately place him back on milk–that his body needed the calcium.

Needless to say, soon after that appointment, I changed pediatricians. (Incidentally we have the same pediatrician now that I switched to then, and he is and has always been totally supportive of the milk-free diet for children.)

Jacob thrived on his Rice milk and soy diet, why would I consider even toying with the possibility that it was all coincidence and "test" it by placing milk back into his diet?

So, now, three children, 8 years, and much research later, none of my kids drink milk and aside from Max, who suffers some with his ears but due to an abnormality in ear structure not diet, none of Jacob's siblings have experienced the level of health issues he experienced at such a young age. This requires some effort on my part, because in school the children are not offered water as a substitue for milk and in chidcare, a doctor's note is required before the center will halt serving milk to the child.

Here are some interesting facts about milk. Medically proven and research-supported: Much of this research and facts can be located at

Milk contains 59 hormones and Of those 59 hormones one is a powerful GROWTH hormone called Insulin- like Growth Factor ONE (IGF-1). By a freak of nature it is identical in cows and humans. Consider this hormone to be a "fuel cell" for any cancer… (the medical world says IGF-1 is a key factor in the rapid growth and proliferation of breast, prostate and colon cancers, and we suspect that most likely it will be found to promote ALL cancers).

IGF-1 is a normal part of ALL milk… the newborn is SUPPOSED to grow quickly! What makes the 50% of obese American consumers think they need MORE growth? Consumers don't think anything about it because they do not have a clue to the problem… nor do most of our doctors.

80% of the protein in milk is casein. Casein is a powerful binder… a polymer used to make plastics… and a glue that is better used to make sturdy furniture or hold beer bottle labels in place. It is in thousands of processed foods as a binder… as "something" caseinate.

Casein is a powerful allergen… a histamine that creates lots of mucus. The only medicine in Olympic athlete Flo-Jo's body was Benedryl, a power antihistamine she took to combat her last meal… pizza.

Cow's milk is allowed to have feces in it. This is a major source for bacteria. Milk is typically pasteurized more than once before it gets to your table… each time for only 15 seconds at 162 degrees Fahrenheit.
To sanitize water one is told to boil it (212 degrees F) for several minutes. That is a tremendous disparity, isn't it!

ONE cubic centimeter (cc) of commercial cow's milk is allowed to have up to 750,000 somatic cells (common name is "PUS") and 20,000 live bacteria… before it is kept off the market.
That amounts to a whopping 20 million live squiggly bacteria and up to 750 MILLION pus cells per liter (bit more than a quart).

According to Hoards Dairyman (Volume 147, number 4)… 89% of America's dairy herds have the leukemia virus

"Milk is a very strong pollutant: it is about 400 times more polluting than untreated sewage. To put it another way, 1,000 gallons of milk has the same polluting potential as the untreated sewage from a town of 7,000 people." Morlais Owen. Chief Scientist for Welsh Water. North Wales Weekly News. 24.3.88.

So says Dr. John McDougle:
If a patient bargained with me, "I'll give up only one of the first two food groups "meat or milk" – hopes of getting well," my recommendation for almost all common health problems in Western society would be, "You're likely to get the most benefits if you give up the dairy products."

So, still gonna reach for that tall glass of milk with those OREO cookies?
Trust me, Rice, Soy, even Goat milk offers a healthful and tasty substitute!

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. ): Milk provides calcium, vitamin D, and many other beneficial vitamins needed to have a healthy diet! You should heed your other pediatrician’s warnings, but your child may be lactose-intolerant or have allergy relating to dairy products.

    The potentially harmful items contained in milk may be horrible, but it’s proven that most fish in the world has some kind of plastic particle inside their bodies (from pollution) which may cause cancer.

    A substitute for fish is hard to find, and, as of such, many people without a necessary item from the food puram

  2. I am 100% agreeing with you.

    My son is nearing a yea old and these drs are like “yeah pump hormone, pus, and garbage into your kid now”. I gave my son soy formula because of how as a newborn his insides would explode with the sight of dairy. I just dont understand people dont think they cant get vitamin d in so many different ways. You can supplement without soy and have unsweetend almond milk, soy milk. You can also get calcium from greens such as kale. Milk from cows unless USDA Organic is GROSS. not good for you because of the added chemicals and hormones. Doctors need to up their knowledge.

    What do you feel???

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