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    You are at:Home»Dairy-Free Success Stories»Milk Free for a Casein Allergy

    Milk Free for a Casein Allergy

    0
    By Alisa Fleming on November 12, 2007 Dairy-Free Success Stories

    Randi – I have been sensitive to dairy since I was little. I had some allergy tests done in High School and tested positive on the skin test to the protein in cows milk. However, I didn’t eat dairy often enough to pinpoint any symptoms. As time passed I started to keep track of headaches and other reactions anywhere from looking like I had two black eyes to fatigue to hives. It took a long time to pinpoint what was causing it. But it turns out it was dairy, any small trace I will react to. Some right away some are delayed reactions…

    It is an ongoing battle, especially since I have moved to a smaller city, it is much harder to find the foods I am accustomed too or specialty stores to accomadate diary free foods. But through a combined effort with my husband, we are finding recipes and other things that work for me. It can be frustrating especially when going out to eat. I have learned to stick with the places I know for sure carry things I can eat. This website has been a huge help to our family. Hearing others stories and there success stories is so encouraging to hear, you don’t feel like your the only one on earth with this problem.

    Even though it can be lonely and frustrating, I do have to say my attitude and overall well being has improved since going dairy free. When you know what is causing the problem and why it is so much easier to tackle it with a positive outlook. And of course educating family has helped too. They can be a wonderful asset to progress and overcoming the initial battles (and the ongoing ones too) if they know how they might be able to help.

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

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