Nikki ~ I have never been Lactose Intollerant, but in August I had a baby. After 10 weeks of what I thought was colic, she was diagnosed with a Milk Soy Protein Intolerance. My choices were to put her on a special pricey formula or change my diet. I do not regret changing my diet one bit! I feel better about myself, and the baby, now 6 months old has never been happier! The crying, screaming, and sleepless nights ended after I eliminated diary- the whole family and I are making the switch! My acne has subsided greatly, I have more energy, the weight is falling off with ease, I feel better. Its amazing the difference it has made in our lives. My 3 year old drinks Almond milk regularly, and I can't believe how easy the lifestyle swap was! Its been an amazing discovery and a fun journey so far.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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