Heidi ~ I went dairy-free 6 weeks ago. I've had painful periods for years (taking 5+ ibuprofen every 4 hours). Now my pain has diminished to where it no longer wakes me up in the middle of the night, and I can get away with 2-3 ibuprofen. If I'd known, I'd have gone dairy-free a long time ago!
Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.