Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Success Stories»On Veganism and Acne

    On Veganism and Acne

    0
    By Alisa Fleming on January 31, 2007 Dairy-Free Success Stories

    By Mary Martin – In case you need another reason to stop eating dairy products, permit me a personal story. I stopped eating eggs and milk and butter (alone, not as an ingredient in something) a while ago, however I wasn't a vegan, as I'd still have a dessert that was no doubt made with dairy products; I ate Greens Plus bars, which are made with whey; and I'd crave pizza once or twice a month.

    I ate no other cheese, as cheese smells like filthy feet to me and instantly nauseates me. But mozzarella was always a different story. It's the most wimpy of queso, and no cheese lover even takes it seriously, but I never cared. I loved it.

    I've had adult acne (acne vulgaris) on-and-off for two decades, and though not life-threatening, it can be most unattractive. When I stopped eating non-vegan desserts, and finally ditched the pizza and switched to a raw, vegan energy bar, an interesting thing occurred: my acne disappeared. I would never have guessed that I ate enough dairy products to have gotten significant doses of hormones, butterfat, iodine, or milk sugars, but the only thing I changed was my diet, and my skin cleared within weeks.

    For more info on the connection between dairy and various foul bodily functions and reactions, click here. And for more tips on clearing acne (going dairy-free is the first tip on the list), check out clearskin.net.

     

    Mary Martin holds a PhD in Applied Linguistics from New York University. She has developed over two dozen books, including several New York Times bestsellers.  Her blog, Animal Person, is a personal plight for social change, while her primary website boasts an impressive host of credentials and book writing/editing services.

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Chef Goes Vegan and Reverses His Diabetes Diagnosis

    Chef Goes Vegan and Reverses His Diabetes Diagnosis

    Personal Story: Dairy Free for 10 Months and felt better, lost over 30 lbs (without adding exercise!) and banished acne.

    Dairy Free for 10 Months: Clear Skin, Calm Stomach and Weight Loss

    Dairy-Free for Restless Leg Syndrome

    Leave A Reply Cancel Reply

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living

    Is Chocolate Dairy Free? Yes and No. Here’s Why …

    25 Tenacious Dairy-Free Super Bowl Recipes - yes, those are little vegan football ice cream sandwiches!

    56 Dairy-Free Super Bowl Recipes for a Big Win

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.