Weight Loss and Increased Energy Side Effects from Going Dairy-Free


Melissa ~ We recently found out my 7 month old son has a severe allergy to dairy. Because I am breast feeding I decided to give it up also. I have never been a milk drinker, but ate everything else!! I have been off of dairy for two weeks and have noticed a HUGE change!! I have already lost 5 pounds. I have more energy than i have in 3 years (since my babies were born 🙂 I feel so amazing!

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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