Abe’s Mom’s Gluten-Free Muffins are also Vegan, Nut-Free, and Soy-Free

Have you heard of Abe’s Muffins? It’s a product line that was created years ago by the father and uncle of Abe, a boy with multiple food allergies. Over the years, their product line has expanded to include numerous flavors of muffins, pound cakes, and square cakes. But Abe’s mom, who is gluten-free, was feeling a bit left out. So they developed Abe’s Mom’s Gluten-Free Muffins. Like the others, these are also vegan, nut-free, soy-free, and sesame-free!

Abe’s Mom’s Gluten-Free Muffins Impress in 3 Vegan, Nut-Free Varieties

These sweet pastries come in mini muffin format, because moms deserve more than one muffin, don’t you think?

Coffee Cake

Ingredients: non-gmo sugar, non-gmo gluten-free flour (rice flour, whole grain brown rice flour, whole sorghum flour, tapioca starch, potato starch, cellulose, xanthan gum, vitamin and mineral blend (calcium carbonate, thiamin (vitaminb1), riboflavin (vitamin b2), niacinamide (vitamin b3))), non-gmo organic rice milk (filtered water, brown rice [partially milled], canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), non-gmo expeller pressed canola oil, water, salt, lemon zest, non-gmo baking powder (monocalcium phosphate, sodium bicarbonate [baking soda], non-gmo corn starch), baking soda (sodium bicarbonate), cinnamon, vanilla, crumb (non-gmo gluten-free flour, non-gmo brown sugar, non-gmo vegan butter [natural oil blend (palm fruit, canola and olive oil), water, annatto extract, lactic acid (non-dairy derived from sugar beets), natural flavor (derived from corn, no msg, no alcohol, no gluten, gmo free), salt, sunflower lecithin – an emulsifier], vanilla (water, ethyl alcohol, vanilla bean extractives), cinnamon).*

Nutrition (2 mini muffins): 240 calories, 11g fat, 36g carbs, 2g fiber, 20g sugars (includes 18g added sugars), 1g protein.*

Double Chocolate

Ingredients: non-gmo sugar, non-gmo gluten-free flour(rice flour, whole grain brown rice flour, whole sorghum flour, tapioca starch, potato starch, cellulose, xanthan gum, vitamin and mineral blend (calcium carbonate, thiamin (vitaminb1), riboflavin (vitamin b2), niacinamide (vitamin b3))), non-gmo organic rice milk (filtered water, brown rice [partially milled], canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), non-gmo expeller pressed canola oil, water, salt, lemon zest, non-gmo baking powder (monocalcium phosphate, sodium bicarbonate [baking soda], non-gmo corn starch), baking soda (sodium bicarbonate), cinnamon, vanilla, crumb (non-gmo gluten-free flour, non-gmo brown sugar, non-gmo vegan butter [natural oil blend (palm fruit, canola and olive oil), water, annatto extract, lactic acid (non-dairy derived from sugar beets), natural flavor (derived from corn, no msg, no alcohol, no gluten, gmo free), salt, sunflower lecithin – an emulsifier], vanilla (water, ethyl alcohol, vanilla bean extractives), cinnamon).*

Nutrition (2 mini muffins): 240 calories, 11g fat, 36g carbs, 2g fiber, 20g sugars (includes 18g added sugars), 1g protein.*

Lemon Poppy Seed

Ingredients: non-gmo sugar, non-gmo gluten-free flour(rice flour, whole grain brown rice flour, whole sorghum flour, tapioca starch, potato starch, cellulose, xanthan gum, vitamin and mineral blend (calcium carbonate, thiamin (vitaminb1), riboflavin (vitamin b2), niacinamide (vitamin b3), non-gmo organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), non-gmo expeller pressed canola oil, water, poppy seeds, lemon extract, salt, non-gmo baking powder (monocalcium phosphate, sodium bicarbonate [baking soda], non-gmo corn starch), baking soda (sodium bicarbonate), vanilla (water, ethyl alcohol, vanilla bean extractives).*

Nutrition (2 mini muffins): 240 calories, 11g fat, 36g carbs, 2g fiber, 20g sugars (includes 19g added sugars), 1g protein.*

More Allergen Notes

Pearl River Pastry, the parent company of Abe’s Muffins, runs a baking facility that is free of peanuts, tree nuts, and sesame. The also run their vegan products on dedicated dairy-free, egg-free, and soy-free lines. You can read more about their protocols on our main Abe’s Mini Muffins review.

They state the following for their gluten protocols with Abe’s Mom’s Gluten-Free Muffins.

We make our gluten-free Abe’s Mom line as an accommodation to those choosing to live a gluten-free lifestyle. So, while our Abe’s Mom line is gluten-free, our facility is not. However, we prevent cross-contamination between our Abe’s Mom line and our Abe’s vegan line through disciplined planning & practices. Only after the gluten-free muffins are securely packaged and ready to ship do we start baking our core vegan varieties.

More Facts on Abe’s Mom’s Gluten-Free Muffins

Price: $5.99 per 6-pack of gluten-free mini muffins

Availability: Abe’s Mom’s Gluten-Free Muffins are available at natural food stores, like Sprouts, Whole Foods, and Natural Grocers. Look for them in the bakery department or the refrigerated section, and stock up if on sale – they freeze very well!

Certifications: Abe’s Mom’s Gluten-Free Muffins are Certified Vegan and Certified Kosher Pareve.

Dietary Notes: By ingredients, Abe’s Mom’s Gluten-Free Muffins are dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.*

For More Product Information: Visit the Abe’s / PR Pastry website at www.abesmuffins.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.