The Allergen-Free Baker’s Handbook: How to Bake without Gluten, Wheat, Dairy, Eggs, Soy, and Nuts


I have been a big fan of Cybele Pascal ever since I picked up her first cookbook, The Whole Foods Allergy Cookbook, and I was eager to see what she had to share with her second tomb, The Allergen-Free Baker’s Handbook. It’s a gluten-free, dairy-fee, egg-free, soy-free, nut-free, and even sesame-free recipe collection that’s dedicated to one of my favorite hobbies: baking.

The Allergen-Free Baker's Handbook: How to Bake without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree nuts, and SesameTo note, I am strictly dairy-free, but I do eat gluten, eggs, and nuts with some regularity, so my taste buds are still pretty in-tune with traditional gluten- and egg-based goodies. Nonetheless, I love to experiment with the different tastes and textures of gluten-free flours, and frequently make vegan baked goods. And I can honestly say that the recipes in this book didn’t disappoint. In my household, we each had our favorites, but overall The Allergen-Free Baker’s Handbook received a solid thumbs up.

What’s Inside The Allergen-Free Baker’s Handbook

The first two chapters address pantry stocking, ingredient explanation, kitchen equipment, and how to make ingredient substitutions. Cybele then moves swiftly onto a load of recipes … cookies, cake, yeast bread, muffins, scones, cobblers, biscuits – if it is a traditionally flour-based good, it is in this thick book.

Cybele uses two from-scratch flour mix recipes in The Allergen-Free Baker’s Handbook: One gluten-free flour blend for the pastries that contains brown rice flour, tapioca starch/flour, and potato starch (recipe shared here); and one for the savory baked goods and yeast breads that contains millet flour, sorghum flour, tapioca starch/flour, and potato starch. As she discusses, she chose these baseline flours on the basis of taste, cost, and ease of locating. And it is true. I had no trouble locating the brown rice flour, tapioca starch, and potato starch at my local grocer, and they carried me through all of the following sweet recipes with minimal expense.

Double Choco Chunk Cookies

I frequently make vegan double chocolate chip cookies, and these were similar, but they had a different texture that was a bit grainy – probably due to the brown rice flour I used. I purchased one from the bulk bin (not recommended for those who may be gluten sensitive from cross-contamination), and I am pretty sure it wasn’t the superfine brown rice flour from Authentic Foods – which is the one Cybele and many other gluten-free bakers recommend.

Allergen-Free Baker's Handbook

Regardless, they were delicious. In fact, my husband was a bit miffed when he came home from work and I had polished off the last one. I tend to bake in small batches, refrigerating the dough until the next batch. And as you can see, refrigeration yielded a thicker cookie, with more of a fudgy center. I think this was my preferred method.

Allergen-Free Baker's Handbook

Maple Cinnamon Muffins (adapted from Cybele’s Gingerbread Muffins)

Without damaging the integrity of the recipe from The Allergen-Free Baker’s Handbook, I actually turned Cybele’s Gingerbread Muffins these into Maple Cinnamon Muffins, and reduced the sweetener by a touch (my husband isn’t a fan of ginger or gingerbread, but I loved the basics of this recipe).

The texture of these was so marvelous. They were very hearty, almost like a bran muffin, but not dense. They still had a nice, very cohesive, muffin texture (plus a light crunch from the brown rice flour) that caused the entire half batch to disappear in 24 hours. I was glad that I reduced the sweetener though (I left out the extra 2 tablespoons and replaced with some added liquid), as they were plenty sweet without this extra jolt.

Allergen-Free Baker's Handbook

Basic Gluten-Free Scones

My husband really liked these, but said they needed some of those large sugar crystals on top for perfection. I fiddled with the recipe quite a bit – using fresh berries. But I’m sure they are spot on when made as is.

Allergen-Free Baker's Handbook

I think what impressed me most about The Allergen-Free Baker’s Handbook was how well tested these recipes are. I live at a higher altitude and was very happy that Cybele didn’t rely on extra leaveners (so many vegan recipes go overboard with baking soda and baking powder, which causes the goodies to deflate when not at sea level), but rather found the right blend of ingredients for solid results every time.

In case you aren’t convinced yet, Cybele had one more secret recipe she was willing to share from The Allergen-Free Baker’s Handbook. It’s for Gluten-Free Vegan Red Velvet Cake with Vegan Velvet Frosting. Yes, really.

You can purchase this cookbook on Amazon.

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A great allergen-free reference

Rated 5 out of 5
June 17, 2020

I wrote the review above several years ago, and have since referenced this book numerous times when I needed to bake something top allergen free. It’s helpful for the recipes, and as a guide.

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Alisa Fleming

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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