Amy’s Frozen Breakfast Entrees include Fulfilling Vegan Scrambles

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We love Amy’s for their dairy-free frozen pizzas, burritos, and cheesy entrees. But did you know they serve breakfast, too? Amy’s Frozen Breakfast Entrees are centered around their organic house-made tofu scrambles, but are served in a few different ways.

Amy's Frozen Breakfast Entrees Reviews and Info (Vegan Varieties) - healthy, plant-based scrambles served with veggie-forward sides. Also gluten-free.

Amy’s Frozen Breakfast Entrees include these Vegan Scrambles

They might look similar, but each of these scrambled breakfast contains different natural seasonings and organic vegetables.

Breakfast Scramble

In this vegan “American-style” breakfast, Amy’s organic, house-made tofu is scrambled with organic mushrooms, onions and broccoli, and served country-style potatoes and meatless.

Amy's Frozen Breakfast Entrees Reviews and Info (Vegan Varieties) - healthy, plant-based scrambles served with veggie-forward sides. Also gluten-free.Ingredients: organic tofu (filtered water, organic soybeans, magnesium chloride), organic roasted red potatoes, organic mushrooms, organic broccoli, organic onions, expeller pressed high oleic safflower and/or sunflower oil, organic extra virgin olive oil, organic maple syrup, organic green onions, organic garbanzo bean flour, organic quinoa, organic ketchup (organic tomato concentrate, organic distilled vinegar, organic cane sugar, sea salt, organic onion powder, organic spice, natural flavor), organic tomatoes, organic celery, organic carrots, organic long grain red rice, organic basil, sea salt, gluten free oats*, nutritional yeast, spices, organic green lentils, organic bell peppers, organic potatoes, organic rice flour, filtered water, organic garlic, organic flax seed, turmeric, organic tapioca starch, organic agave syrup, natural hickory smoke flavor, black pepper, yeast, organic potato flour, organic cane sugar, organic rice bran extract. contains soy.

Nutrition (per entree): 360 calories, 20g fat, 27g carbs, 5g fiber, 8g sugars, 18g protein.*

Tofu Scramble

The breakfast scramble might sound heartier, but this tofu-forward breakfast combines their classic scramble with organic vegetables, hash brown potatoes, and diced tomatoes. It’s high in protein and surprisingly hefty!

Amy's Frozen Breakfast Entrees Reviews and Info (Vegan Varieties) - healthy, plant-based scrambles served with veggie-forward sides. Also gluten-free.Ingredients: organic tofu (filtered water, organic soybeans, magnesium chloride), organic hash browns (organic potatoes, organic onions, organic extra virgin olive oil, organic garlic, sea salt, organic black pepper), organic diced tomatoes, organic spinach, organic zucchini, organic onions, organic extra virgin olive oil,organic mushrooms, organic carrots, sea salt, organic garlic, nutritional yeast, spices, organic black pepper. contains soy.

Nutrition (per entree): 420 calories, 27g fat, 24g carbs, 5g fiber, 4g sugars, 20g protein.*

Tofu Scramble Sandwich

This portable breakfast is stuffed with organic house-made tofu that’s been sautéed with herbs, spices, and organic vegetables, like onions, shiitake mushrooms and sweet bell peppers. You can see the filling in my picture below.

Amy's Frozen Breakfast Entrees Reviews and Info (Vegan Varieties) - healthy, plant-based scrambles served with veggie-forward sides. Also gluten-free.Ingredients: organic tofu (filtered water, organic soybeans, magnesium chloride), organic unbleached wheat flour, organic onions, filtered water, organic bell peppers, organic shiitake mushrooms, organic diced tomatoes, organic extra virgin olive oil, organic broccoli, sea salt, organic cane sugar, organic tamari (water, organic soybeans, organic alcohol [to preserve freshness], salt), organic high oleic safflower and/or sunflower oil, yeast, turmeric, spices, organic jalapeño peppers. contains wheat and soy.

Nutrition (per entree): 210 calories, 6g fat, 28g carbs, 2g fiber, 3g sugars, 11g protein.*

More Frozen Breakfast Options from Amy’s

We have a separate post that includes Amy’s Dairy-Free Frozen Breakfast Burritos. They come in three varieties!

Amy's Tofu Scramble

More Facts on Amy’s Frozen Breakfast Entrees

Price: $3.98 per entree

Availability: Amy’s Frozen Breakfast Entrees are sold at Walmart, Sprouts, and other grocery stores in the U.S. and Canada.

Certifications: Amy’s Frozen Breakfast Entrees are Certified Vegan and Certified Kosher DE (for dairy equipment, not ingredients; see our Understanding Kosher Guide).

Dietary Notes: By ingredients, Amy’s Frozen Breakfast Entrees are dairy-free / non-dairy, egg-free, nut-free, peanut-free, vegan, and vegetarian. The plate entrees are also gluten-free.*

For More Product Information: Visit the Amy’s website at amys.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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What Others Are Saying ...

Quite good!

4.0 rating
July 29, 2020

The pocket itself is delicious, but it’s more like a thick, bread-y tortilla than a pita pocket. It’s soft, pliable, and wrapped neatly around the scramble filling. The filling is flavorful, but I still wished I had a little hot sauce on hand. The scramble looked quite a bit like eggs with a relatively similar taste and texture. But I’m not an egg fan, so liked this better. I also like how it doesn’t turn gummy when cool. The vegetables were generous and more than little bits. It actually had slices of shiitake throughout and a good smattering of diced bell peppers.

Alisa Fleming

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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