The latest additions to Amy’s Frozen Pizzas include two new gluten-free varieties. Meatless Pepperoni and Roasted Vegetable join their Spinach with Rice Crust Pizza and single-serve Cheeze Pizza for a harmonious quartet of convenient gluten-free, vegan options.
The Vegan & Gluten-Free Varieties of Amy’s Frozen Pizzas
Amy covers the spectrum of cravings with this little collection. It includes meaty, cheeseless, cheezy, and a flavorful “greens” pizza. This post is specifically for the gluten-free, dairy-free varieties. If you’d like to see the wheat-based dairy-free and vegan options, we have another post with those Amy’s Frozen Pizzas.
And don’t forget to leave your own rating and review below and tell us which of these varieties you’ve tried.
Gluten-Free Vegan Meatless Pepperoni (NEW)
Their “special” gluten-free crust is topped with organic tomatoes, house-made meatless pepperoni, and dairy-free mozzarella-style cheeze.
Ingredients: filtered water, organic tomato purée, organic vegan mozzarella-style cheeze (filtered water, organic potato starch, organic coconut oil, sea salt, organic ground sunflower kernels, natural flavoring, organic fruit and vegetable concentrate [organic carrot, organic pumpkin and organic apple]), organic brown rice flour, tapioca starch, organic potato starch, organic extra virgin olive oil, soy cheeze — mozzarella type (filtered water, organic expeller pressed soybean oil, organic soymilk powder, natural flavors, inulin [chicory root extract], agar agar, sea salt, organic soy protein, lactic acid), organic garbanzo bean flour, organic cannellini beans, organic tofu (filtered water, organic soybeans, magnesium chloride), organic potato flour, organic cane sugar, sea salt, paprika, psyllium, organic basil, baking powder (calcium phosphate, baking soda, cornstarch), organic garlic, yeast, organic flax seed meal, spices, mustard powder, nutritional yeast, black pepper, organic beet root powder. contains soy. includes sunflower seeds.*
Nutrition (per 1/3 pizza): 320 calories, 15g fat, 40g carbs, 4g fiber, 4g sugars (includes 2g added sugars), 5g protein.*
Gluten-Free Roasted Vegetable Pizza – No Cheese (NEW)
Amy’s roasted vegetable pizza is a timeless classic. (I actually have a copycat recipe for it in the 2nd Edition of Go Dairy Free). And now they’ve come out with a gluten-free version! It’s topped with the same delicious ingredients, but is made with a sprouted brown rice flour crust. This variety comes in their classic 14-inch size and in single-serve sizing.
Ingredients: organic onions, organic red onions, filtered water, organic brown rice flour, artichokes, organic potato starch, extra virgin olive oil, organic tapioca starch, organic fire roasted red bell peppers, organic shiitake mushrooms, organic potato flour, balsamic vinegar (wine vinegar, grape must), organic cane sugar, organic tomato purée, sea salt, psyllium, baking powder (calcium phosphate, baking soda, cornstarch), organic garlic, lemon juice, yeast, organic flax seed meal, spices, black pepper.*
Nutrition (per 1/2 pizza): 320 calories, 11g fat, 51g carbs, 4g fiber, 7g sugars (includes 3g added sugars), 4g protein.*
Gluten-Free Spinach with Rice Crust
The roasted vegetable was their first vegan pizza, but this was perhaps the first gluten-free and vegan frozen pizza on the market. Amy’s organic rice crust is topped with organic spinach, soy-based mozzarella and ricotta cheezes, and their tomato pizza sauce.
Ingredients: organic rice flour, filtered water, organic tomato purée, organic sunflower seed meal, soy cheeze – mozzarella type (filtered water, organic expeller pressed soybean oil, organic soymilk powder, flavors, inulin [chicory root extract], agar agar, sea salt, organic soy protein, lactic acid), organic potatoes, organic spinach, organic tapioca starch, organic extra virgin olive oil, organic agave syrup, organic onions, organic vegan ricotta-style cheeze (organic tofu [filtered water, organic soybeans, magnesium chloride], filtered water, organic coconut milk [organic coconut, water], organic tapioca syrup, organic extra virgin olive oil, organic nutritional yeast, organic lemon juice, sea salt), organic tofu (filtered water, organic soybeans, magnesium chloride), expeller pressed high oleic safflower and/or sunflower oil, sea salt, organic garlic, organic basil, yeast, organic tamari (water, organic soybeans, organic alcohol [to preserve freshness], salt), organic cane sugar, sunflower lecithin, black pepper, spices. contains soy and tree nuts (coconut). includes sunflower seeds.*
Nutrition (per 1/3 pizza): 350 calories, 20g fat, 35g carbs, 4g fiber, 5g sugars, 7g protein.*
Gluten-Free Cheeze with Rice Crust
This basic pizza is often forgotten since it only comes in the single-serve size. It’s a humble little pizza with gluten-free rice crust, tomato pizza sauce, and soy-based dairy-free mozzarella.
Ingredients: filtered water, organic rice flour, organic tomato purée, soy cheeze – mozzarella type (filtered water, organic expeller pressed soybean oil, organic soymilk powder, natural flavors [plant sources], inulin [chicory root extract], agar-agar, sea salt, organic soy protein, lactic acid), organic sunflower seed meal, organic potatoes, organic tapioca starch, organic extra virgin olive oil, organic agave syrup, expeller pressed high oleic safflower and/or sunflower oil, organic red onions, sea salt, yeast, sunflower lecithin, spices, organic garlic, black pepper. contains soy. includes sunflower seeds.*
Nutrition (per pizza): 480 calories, 28g fat, 46g carbs, 4g fiber, 7g sugars, 10g protein.*
Additional Allergen Information*
Amy’s shares the following on top allergens in their facilities and their protocols:
A wide range of activities and cross-checks are completed to ensure that cross-contamination and/or inadvertent use of the wrong ingredient does not occur in our facilities.
At Amy’s we take every precaution to ensure that cross-contamination of ingredients does not occur in our production facility, but we want you to know that this product was produced in a plant that processes foods containing wheat, milk, soy, tree nuts and seeds. Amy’s Kitchen does not use any peanuts, fish, shellfish or eggs.
Amy’s Dairy-Free, Gluten-Free Frozen Pizzas are not certified gluten-free, but they state the following:
For all of our gluten free items, we have numerous safeguards in place to assure that the items meet the FDA definition [less than 20 parts per million of gluten].
More Facts on Amy’s Dairy-Free, Gluten-Free Frozen Pizzas
Price: $6.99 per pizza
Availability: Amy’s Dairy-Free Frozen Pizzas are sold in the freezer section of major grocers in the U.S., like Walmart, Smith’s, Publix, and Whole Foods. They are also sold in many independent natural food stores. Select varieties are also sold in Canada. Some Amy’s products can be found in the UK and Australia, but at last check, their vegan pizzas were not available in these countries.
Certifications: Amy’s Dairy-Free Frozen Pizzas are Certified Vegan and Certified Kosher DE (for dairy equipment, not ingredients; see our Understanding Kosher Guide).
Dietary Notes: By ingredients, these Amy’s Dairy-Free Frozen Pizzas are dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, vegan, plant-based, and vegetarian. Select varieties are soy-free.*
For More Product Information: Visit the Amy’s website at amys.com.
*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.
Overall good - we enjoyed it, but there is room for improvement
We tried the Spinach Pizza. The cheese really did melt, but we wished there was a little more. The picture on the box shows a very cheesy pizza, but ours had just a sprinkle of dairy-free mozzarella. We also wanted more sauce, because it was delicious! Every time a bright red bit hit my tongue, my taste buds came alive. But my husband commented, “there’s tomato in this pizza?”
Though we felt it was sparse in some departments, this pizza was well equipped with spinach ricotta topping. And the garlicky, cheesy, spinach blend was fantastic. It was thickly spread, dominating both the surface area and flavor of this pizza. We all enjoyed it, but wanted some chunky vegetables to break up the texture for a more pizza-like experience.
The crust wasn’t bad, but it wasn’t a highlight. We baked up two pizzas, one using the crisp crust instructions and the other using the soft crust instructions. The crispy crust was very thin, and it made the pizza seem cheap. The soft crust required some rising time, but it was a good half inch thicker.