Amy’s Organic Gluten-Free Sandwich Rounds are also Gum-Free and Vegan


Our household went gluten-free for several years, but there were, and still are, many gluten-free foods that don’t sit well with me. Particularly the ones that have measurable amounts of xanthan gum or guar gum. Which is why I was excited to see Amy’s Organic Gluten-Free Sandwich Rounds. Their recipe is not only dairy-free, egg-free, and nut-free, it’s also gum-free and contains no additives! But how do they taste? We tried them with Amy’s Veggie Burgers and were uniquely impressed.

Amy's Sonoma Veggie Burgers and Organic Gluten-Free Sandwich Rounds

Amy’s Organic Gluten-Free Sandwich Rounds are also Gum-Free and Vegan

Without any common binders, you might be wondering if these babies simply crumble in your hands. I know I was! But, they are in fact quite cohesive.

Here’s the catch. These gluten-free sandwich rounds remind me of sturdy pancakes. A brilliant idea indeed, and I’m not complaining, but these “buns” are what I would call a cross between flatbread and pancakes. That said, they work great for sandwiches, and are the gluten-free answer to those low-calorie “one buns” that everyone raves about.

As for preparation, these gluten-free sandwich rounds are sold in the freezer section, and can be prepared in the oven, toaster, or microwave.


Amy's Organic Gluten-Free Sandwich Rounds Reviews and Info - Dairy-free, egg-free, nut-free, soy-free, and gum-free! No additives in these gluten-free "one buns."Ingredients: organic rice flour, filtered water, organic sunflower seed meal, organic potatoes, organic tapioca starch, organic extra virgin olive oil, organic agave syrup, sea salt, yeast, organic rice bran extract. includes sunflower seeds.

Nutrition (per round): 110 calories, 5g fat, 15g carbs, 1g fiber, 2g sugars (includes 1g added sugars), 2g protein.*

More Facts on Amy’s Organic Gluten-Free Sandwich Rounds

Price: $6.99 per 9-ounce box (8 single rounds)

Availability: Amy’s Organic Gluten-Free Sandwich Rounds are sold in the freezer section at stores like Whole Foods, Sprouts, Walmart, and Kroger stores.

Certifications: Amy’s Organic Gluten-Free Sandwich Rounds are Certified Organic, Certified Vegan, and Certified Kosher DE (for dairy equipment, not ingredients; see our Understanding Kosher Guide).

Dietary Notes: By ingredients, Amy’s Organic Gluten-Free Sandwich Rounds are dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.*

For More Product Information: Visit the Amy’s website at

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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What Others Are Saying ...

Work great for sandwiches

Rated 4 out of 5
May 10, 2019

These flat buns remind me so much of sturdy pancakes. That said, they work great for sandwiches, and are the gluten-free answer to those low-calorie “one buns.”

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About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. another brand that is similar to these and less “pancake” like are the make it yourself bo mix from Cheebee> its a Brazilian line of GF mixes. You will find them online.

  2. I keep going to the store hoping to see these on the shelves and nope. I swear. I want to try these SO BADLY. Stupid little small town coops. 😉