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    You are at:Home»Product Reviews»Dairy-Free Fresh & Frozen Entree Reviews»Amy’s Organic Soups Now Include Creamy Dairy-Free Bisques

    Amy’s Organic Soups Now Include Creamy Dairy-Free Bisques

    22
    By Alisa Fleming on January 18, 2022 Dairy-Free Fresh & Frozen Entree Reviews, Dairy-Free Soup & Chili Reviews, Product Reviews

    To this day, I think of Amy’s Kitchen as the darling of the natural food industry. As conglomerates gobbled up everything in site, Amy’s remained a family-owned business, and became the nation’s leader in natural frozen foods. But their shelf-stable items should not be forgotten. Amy’s Dairy-Free Organic Soups are a personal favorite. Some of their soups do contain milk, but over 30 of them are vegan! This includes some of their newer creamy bisques. For your pantry stocking efforts, I have all of them detailed below.

    Amy's Organic Soups Reviews & Info (Dairy-Free and Vegan Varieties) - Pictured: New Vegan Bisques

    Amy’s Organic Soups come in 34 Dairy-Free and Vegan Varieties

    Amy’s Organic Soups are made with whole, minimally processed ingredients, so they have naturally occurring nutrition, from fiber and protein to vitamin A, vitamin C, iron, and calcium. Thus far, we’ve sampled a few warm bowls of goodness from Amy’s dairy-free soup line-up. Below I have an update on the newest varieties, followed by our tasting notes for the ones we’ve tried, and then by a full list of dairy-free and vegan Amy’s Organic Soups. Please feel free to leave your own rating and review for this product line at the bottom of this post.

    New Dairy-Free Amy’s Organic Soups in 2022!

    All of the following are made without dairy, eggs, gluten, nuts (they disclaim coconut, as noted below), peanuts, soy, sesame, and corn.

    • Organic Vegan Mushroom Bisque – This ready-to-eat (not condensed) creamy mushroom soup is made with mushrooms, onions, leeks, celery, and arborio rice, and finished with coconut milk.
    • Organic Vegan Butternut Bisque – Amy’s team added coconut milk to their classic butternut squash bisque for a creamy dairy-free option.
    • Organic Red Bean & Vegetable – This East African inspired soup is a sweet-savory combination of zucchini, carrots, green onions, and hearty red beans, simmered in a lightly creamy tomato and coconut milk broth.
    • Lentil & Chickpea – This is another East African style soup inspired by a Ugandan chef. It has a rich tomato base spiced with harissa and cumin, and filled with organic lentils, chickpeas, bell peppers, and Swiss chard.

    Amy's Organic Soups Reviews & Info (Dairy-Free and Vegan Varieties) - Pictured: New Vegan Bisques

    Our Amy’s Organic Soup Reviews

    Vegan Chunky Tomato Bisque (pictured below)

    Amy's Organic Soups Reviews and Info - 30 Dairy-Free and Vegan VarietiesThis was my most recently sampling, and I was impressed. Amy’s has a tomato bisque with milk, but they’ve since released this vegan variety with a touch of coconut cream for richness. The flavor is bold, yet pure and perfectly salted. I found it to be just a touch too sweet (they really could tone down the organic sugar added), but it tempers well with add-ins or bread for dipping.

    Fire Roasted Southwestern Vegetable

    Amy's Organic Soups Reviews and Info - 30 Dairy-Free and Vegan VarietiesThis soup has a heat that sneaks up on you … the kind that makes you keep eating, quickly, to keep it from catching up with your taste buds.I loved the flavor, though my timid taste buds couldn’t continue to eat this soup straight up. To tame the heat, I made a meal for two out of the single can, pouring it atop two bowls filled with a base of brown rice and steamed sweet potato chunks. The soup itself contains black beans, potatoes, carrots, and corn all in a spicy, tomato base. On its own, if you can handle the kick, the entire can would make a good light meal for one.

    Butternut Squash

    Amy's Organic Soups Reviews and Info - 30 Dairy-Free and Vegan VarietiesWhile both Tony and I enjoy butternut squash, anything involving a puree typically reminds us of baby food. Plus, while butternut squash itself has a light sweetness, most brands of butternut soup tend to load up the ingredients with syrupy sweeteners. Fortunately, Amy’s remedied both of these issues by thinning the squash to a smooth and soupy consistency, and only adding a hint of evaporated cane juice. The sugar enhanced the natural sweetness without overloading my taste buds. That said, the overall flavor is just slightly lacking… something that perhaps just a pinch of cayenne would fix.

    Light in Sodium Lentil

    Amy's Organic Soups Reviews and Info - 30 Dairy-Free and Vegan VarietiesSadly, my first thought was, “hmm, needs salt.” Resisting the urge I reached for the pepper grinder instead. Both Tony and I thought this was a good move. While I often find Amy’s Chili (even the medium) a bit too spicy, this soup was on the bland side and lacked zing. Even after the peppering, the soup was still shouting for an additional herb or spice, but I couldn’t quite make out which one. Cumin? Paprika? Rosemary? Perhaps some future experimentation will tell. Beyond the flavor, I liked the heartiness of this soup. Rich with lentils, and light on liquid, I could easily fill up on a whole can. But instead, I served it over brown rice, making a little lunchtime meal for two.

    Thai Coconut (Tom Kha Phak)

    Amy's Organic Soups Reviews and Info - 30 Dairy-Free and Vegan VarietiesThis was a meal in a soup! A generous hand with the coconut milk makes this soup rich and provides a flavor base that is reminiscent of mild curry – perfectly warm and lightly spicy. In terms of consistency, it was mostly soup, with just a few bits of sweet potatoes, green beans, shiitakes, and meaty tofu to break up the fluidity. Since the additions were sparse, I added some cooked brown rice, a small diced and steamed sweet potato, and a cup of spinach. It was a perfect match with Thai restaurant-quality goodness. While I love to make my own curries and coconut soups, this is a worthwhile shortcut purchase for a quick and easy dinner.

    Amy's Organic Soups: Vegan Chunky Tomato Bisque

    Dairy-Free & Vegan Amy’s Organic Soups (full list)

    Some Amy’s Organic Soups do contain dairy, but all of the following are dairy-free. Because Amy’s is a vegetarian and egg-free company, all of their dairy-free soups are also vegan. Most of these soups are certified organic, but a few aren’t (as noted below). However, all of them are made with organic ingredients.*

    1. Alphabet Soup
    2. Black Bean Vegetable Soup
    3. Butternut Squash Soup, Light In Sodium
    4. Chunky Tomato Bisque, Dairy Free, Vegan
    5. Chunky Vegetable Soup
    6. Chunky Vegetable Soup, Reduced Sodium
    7. Fire Roasted Southwestern Vegetable Soup
    8. Fire Roasted Southwestern Vegetable Soup, Light In Sodium
    9. Hearty French Country Vegetable Soup
    10. Hearty French Country Vegetable Soup, Reduced Sodium
    11. Hearty Minestrone With Vegetables
    12. Hearty Rustic Italian Vegetable Soup
    13. Hearty Rustic Italian Vegetable Soup, Reduced Sodium
    14. Hearty Spanish Rice & Red Bean Soup
    15. Indian Curried Lentil Soup
    16. Indian Golden Lentil Soup (Not Certified Organic)
    17. Lentil & Chickpea Soup (Not Certified Organic)
    18. Lentil Soup
    19. Lentil Soup, Light In Sodium
    20. Lentil Vegetable Soup
    21. Lentil Vegetable Soup, Light In Sodium
    22. Minestrone Soup
    23. Minestrone Soup, Light In Sodium
    24. No Chicken Noodle Soup (Not Certified Organic)
    25. Quinoa, Kale & Red Lentil Soup
    26. Red Bean & Vegetable Soup
    27. Split Pea Soup
    28. Split Pea Soup, Light In Sodium
    29. Thai Coconut Soup – Tom Kha Phak (Not Certified Organic)
    30. Thai Curry Sweet Potato Lentil Soup (Not Certified Organic)
    31. Tortilla Soup
    32. Vegan Butternut Squash Bisque
    33. Vegan Mushroom Bisque
    34. Vegetable Barley Soup

    Discontinued Amy’s Organic Soups

    Amy’s Tuscan Bean & Rice Soup was discontinued, but they added the Red Bean & Vegetable in its place.

    Amy's Organic Soups Reviews and Info - 30 Dairy-Free and Vegan Varieties

    More Facts on Amy’s Organic Soups

    • Price: $3.29 per 14- to 15-ounce can
    • Availability: Amy’s Organic Soups are widely distributed in the U.S. and Canada. Look for them at Whole Foods, Sprouts, Target, Walmart, and many other grocers. You can also order Amy’s online via Amazon.
    • Certifications: Many varieties of Amy’s Organic Soups are Certified Organic, Certified Vegan, and Certified Kosher. Check each can for specifics.
    • Dietary Notes: By ingredients, select varieties (varies by type) of Amy’s Organic Soups are dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.*
    • For More Product Information: Visit the Amy’s website at www.amys.com.

    *Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

    Average Reader Review

    4.3
    Rated 4.3 out of 5
    4.3 out of 5 stars (based on 14 reviews)
    Excellent79%
    Very good0%
    Average7%
    Poor0%
    Terrible14%

    Leave Your Rating & Review for This Product

    What Others Are Saying ...

    Amy's Soups - Great Taste and Healthy for You

    Rated 5 out of 5
    April 12, 2022

    I am a single guy and don’t have much time to cook with my schedule. Amy’s soups are fantastic and not overly salted but still taste great. For those who crave salt they need to understand that most people get used to too much salt and keep on needing a lot to get the same taste. That’s not healthy for you in the long run especially getting older. Salt is often used as an excuse to cover up poorly made products. I often recommend Amy’s soups to my patients in health care. The Black Bean Vegetable is incredible. I want to try the new Red Bean and Vegetable but I can’t find it at HEB stores in Texas. Let me know how I can buy it!

    Avatar for steve jaubert
    steve jaubert

    All pretty bland

    Rated 1 out of 5
    March 29, 2022

    Not much kick. Is salt really what makes soup great? I guess so. Go Campbells.

    Avatar for Jojo harmon
    Jojo harmon

    Response from Go Dairy Free

    Yep, it sure is.

    Thanks for the Review!

    Rated 5 out of 5
    February 6, 2022

    Please remember if you’re posting here: we’re reviewing the *ARTICLE* not the actual SOUP itself…

    A huge thanks to the author for putting in the work so that we don’t have to♡

    Avatar for Jay Mee
    Jay Mee

    Chunky tomato bisque

    Rated 5 out of 5
    February 1, 2022

    My husband and I love Amy’s light in sodium soups especially the Chunky tomato bisque. We hope you will make more soups that are light in sodium since I need to keep my salt content down to a heart condition. Keep up the good work! We wish there were more frozen entrees with low sodium.

    Avatar for Nancy Leask
    Nancy Leask

    Healthy and Delicious

    Rated 5 out of 5
    February 24, 2021

    I’ve been enjoying Amy’s soups for quite a few years. Her soups are the only ones I can eat without having a chemical reaction. They are so delicious in filling, please don’t ever stop making them.

    Avatar for Sue Harrison
    Sue Harrison

    Southwestern Vegetable

    Rated 5 out of 5
    February 19, 2021

    My favorite canned soup. The Southwestern Vegetable is so yummy, I could eat 2 cans in one sitting, but I won’t.

    Avatar for Angie Wells
    Angie Wells

    Amy's Soup reviews

    Rated 5 out of 5
    February 19, 2021

    Thank you so much for your great review! Amy’s is always my favorite 🙂 Keep up the great work!

    Avatar for Lisa
    Lisa

    I live on them

    Rated 5 out of 5
    February 15, 2021

    I love the lentil, the minestone, the tomato bisque, the portabello mushroom, no chicken noodle, I love them all!!!

    Avatar for Candace Daugherty
    Candace Daugherty

    Lentil, low and salt, vegetable,

    Rated 1 out of 5
    December 7, 2020

    Husband goes to Costco, a case of this soup. These 2 are terrible. How can I fix them.

    Maybe some of the other are better, coconut, peas, anything but these might be better. Any ideas on how to fix them. Put roasted tomato soup in it , was ok.

    Avatar for Phyllis. Kopick
    Phyllis. Kopick

    Five Star +

    Rated 5 out of 5
    December 6, 2020

    I tried a can of the Southwestern Vegetable for the first time and I must say it was awesome. Tasted homemade and a touch of potato base lightly. I am definitely going back and stock up on this soup.

    Avatar for Marv Dunaway
    Marv Dunaway

    Site Reviews navigation

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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    22 Comments

    1. Charles and Sarah on February 2, 2019 12:13 pm

      My wife and I have been generally underwhelmed by this manufacturer of soup. We often look for organic options and have tried several of Amy’s offerings. The butternut squash soup being the worse example. It is a very watered down soup with barely a hint of squash. It has an oily texture and very bland.

      Amy’s Cream of Tomato soup is less disappointing, although more sugar than other healthy choices. We always expect to pay more for good organic offerings but Amy’s , in our opinion, is lass of a value and often comes up short.

    2. Karen Marciano on May 17, 2018 5:51 pm

      My son who is a New York foodie, just turned me onto Amy’s Chunky Tomato Bisque! OMG, it is delicious. I am not one who is partial to soups, but this one and Bar Harbor Clam Chowder (because I’m from Boston) are just so good that I don’t have to make them myself anymore. I never eat soups in restaurants or canned soups. I always make my own, but these two cut it for me. I’m going to try Amy’s coconut soup and chili. Maybe I can cross off two more on my cooking list!

    3. Nancy Bacon on November 6, 2017 12:24 am

      My amys fire roasted vegetable soup had black spots on the corn.. is this normal?

      • Alisa Fleming on November 9, 2017 10:41 am

        You’d need to check with the company to confirm, but roasting can create black spots on vegetables.

    4. mary murphy on March 22, 2017 9:15 am

      where can i buy amys organic soups in ireland
      Tasted a can when i was in uk loved it
      mary

      • Alisa Fleming on March 23, 2017 7:08 am

        See their store locator – https://amys.com/where-to-buy – or contact them directly via their website to find out stockists. Good luck, I hope you find it!

    5. Cindy Senn on September 16, 2016 9:41 am

      Just ate a can, yes I ate the entire can, of Amy’s Organic Vegetable soup. It was absolutely delicious. I was skeptical since the sodium was limited but really liked it and will definitely buy again. Are there ever any coupons available? Cindy

      • Alisa Fleming on September 16, 2016 2:14 pm

        Haha, that’s awesome Cindy. I can eat a whole can, too! Thanks for sharing this. Honestly, I rarely see coupons for Amy’s, but I bet if you sign up for their newsletter you’ll receive some periodically.

    6. Anya on April 10, 2016 11:48 am

      I’ve found that Amy’s lentil soup always serves me best when I throw a few spices in. My favourite thus far has been adding in black pepper (of course), cumin, a generous amount of turmeric, some curry powder, and a pinch of powdered garam masala.

      • Alisa Fleming on April 10, 2016 6:12 pm

        Those sound like marvelous additions! Thank you for sharing Anya.

    7. Abby on November 21, 2015 3:10 pm

      I’m actually not a huge soup person–mostly because I’m vegan and don’t like a lot of salt in my food–but I really enjoy Amy’s low-sodium Lentil Vegetable soup. Put that one on your list!

      • Alisa Fleming on November 22, 2015 7:43 pm

        Will do, thanks Abby!

    8. grace on September 15, 2015 1:44 pm

      I love Mrs.amys lentil soup. but they changed the sodum levels by 50 percent making my wonder soup taste very bad and watery I would hope they will change their main lentil soup back to plenty of soudim so I can enjoy my soup and keep buying the soup instead of this watery thing I got

      • Alisa Fleming on September 16, 2015 10:08 am

        Grace, they have low sodium and regular version of the Lentil Soup. My guess is you grabbed the low sodium one you grabbed by mistake. I prefer the ones with more salt, too 🙂

    9. Joy on June 8, 2015 4:46 pm

      I cooked up one chopped carrot, one small (unpeeled) red potato & one celery stalk and boiled all three chopped veggies together in a saucepan for a few minutes and then drained all of the water out and added 2 cans of Amy’s Lentil Soup and brought that to a boil, served it and told everyone it was homemade soup.

      • Alisa Fleming on June 8, 2015 9:04 pm

        Brilliant Joy!

    10. Jan R on May 5, 2015 1:55 pm

      I tried Amy’s lentil Soup and it was delicious!!!!! …. I highly recommend it. It tastes just like my home-made Lentil soup that everyone raves about, but that I don’t have time to make.

      I just added one tablespoon of purified water and a pinch of sea-salt to suit my tastes and it was great.

      And, I didn’t even have to take an aspirin with it, like other canned soups…. MSG gives me a headache, without fail. There is no hidden MSG in Amy’s soups. I know that for sure b/c I haven’t gotten a headache from eating her soup.

      I will try the others soon and post back here.

      • Alisa Fleming on May 5, 2015 7:21 pm

        Thanks for sharing your feedback Jan!

    11. KENNETH V ARMSTRONG on March 26, 2015 7:47 pm

      Dear Amys got soup for my wife tasteless and stale soup my wife said about with not buy again

      • Alisa Fleming on March 27, 2015 8:39 am

        You might want to send your complaint to Amy’s Kenneth. This is a third party product review, I have no affiliation with them.

    12. Natalie on November 3, 2014 9:22 pm

      This is great to know. I hadn’t seen that there was a dairy-free variety of her soups. I wish she’d come out with a cream of… soup that could easily replace cream of chicken soup, etc. in recipes!

      • Alisa Fleming on November 5, 2014 6:34 am

        I know, wouldn’t that be nice!

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