Amy’s Vegan Frozen Burritos & Wraps come in a World of Flavors

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I remember those frozen burritos my mom used to buy from Costco. They filled my stomach, but were lackluster at best. So I was a little hesitant with Amy’s Vegan Frozen Burritos. Could a freezer wrap really be that good? I still prefer fresh, but will say that Amy’s goes above and beyond with quality ingredients and spices. Their burritos are definitely next generation when it comes to taste and nutrition. And it’s a bonus that they offer over a dozen dairy-free and vegan varieties.

Amy's Vegan Frozen Burritos & Wraps Reviews and Info. Over a dozen dairy-free varieties, with gluten-free and soy-free options. Pictured: All

Amy’s Vegan Frozen Burritos & Wraps come in a World of Flavors

All Amy’s products are vegetarian, but some do use dairy. So use caution when selecting your frozen entree. That said, there are thirteen varieties of Amy’s Vegan Frozen Burritos. These cheeseless wraps come in globally-inspired flavors, from Indian to Moroccan, Mexican to Japanese! If you try any of them, be sure to leave your rating and review below!

Indian Curry Korma Wrap (gluten-free)

Amy's Vegan Frozen Burritos & Wraps Reviews and Info. Over a dozen dairy-free varieties, with gluten-free and soy-free options. Pictured: Indian Vegetable Korma WrapIngredients: filtered water, organic onions, organic coconut milk (organic coconut, water), organic cauliflower, organic brown basmati rice, organic potatoes, organic carrots, organic garbanzo bean flour, organic diced tomatoes, organic peas, organic bell peppers, organic potato starch, organic tapioca starch, organic tomato purée, expeller pressed high oleic safflower and/or sunflower oil, organic sorghum flour, spices, organic raisins, organic green beans, sea salt, organic garlic, organic cane sugar, organic sweet rice flour, organic black pepper, turmeric. contains tree nuts (coconut).*

Nutrition (per wrap/burrito): 200 calories, 7g fat, 31g carbs, 3g fiber, 6g sugars (includes 1g added sugars), 4g protein.*

Indian Aloo Mattar Wrap (gluten-free)

Amy's Vegan Frozen Burritos & Wraps Reviews and Info. Over a dozen dairy-free varieties, with gluten-free and soy-free options. Pictured: Indian Aloo Mattar WrapIngredients: filtered water, organic peas, organic chickpeas, organic onions, organic potatoes, organic tofu (filtered water, organic soybeans, magnesium chloride), organic garbanzo bean flour, organic diced tomatoes, expeller pressed high oleic safflower and/or sunflower oil, organic potato starch, organic tapioca starch, organic sorghum flour, organic tomato purée, organic garlic, sea salt, organic cane sugar, organic sweet rice flour, spices, organic jalapeño peppers, organic ginger, organic cornstarch, turmeric, paprika. contains soy.*

Nutrition (per wrap/burrito): 240 calories, 8g fat, 34g carbs, 4g fiber, 5g sugars (includes 1g added sugars), 8g protein.*

Indian Samosa Wrap

Amy's Vegan Frozen Burritos & Wraps Reviews and Info. Over a dozen dairy-free varieties, with gluten-free and soy-free options. Pictured: Indian Samosa WrapIngredients: organic potatoes, organic unbleached wheat flour, organic tomatoes, filtered water, organic onions, organic whole wheat flour, organic peas, organic tofu (filtered water, organic soybeans, magnesium chloride), expeller pressed high oleic safflower and/or sunflower oil, sea salt, spices, organic garlic, organic wheat gluten, mango powder, organic jalapeño peppers, turmeric, organic ginger. contains wheat and soy.*

Nutrition (per wrap/burrito): 270 calories, 12g fat, 32g carbs, 3g fiber, 2g sugars (includes 0g added sugars), 8g protein.*

Moroccan Tagine Wrap

Amy's Vegan Frozen Burritos & Wraps Reviews and Info. Over a dozen dairy-free varieties, with gluten-free and soy-free options. Pictured: Moroccan Tagine WrapIngredients: organic unbleached wheat flour, organic tomato purée, filtered water, organic tofu (filtered water, organic soybeans, magnesium chloride), organic broccoli, organic fire roasted sweet potatoes, organic chickpeas, organic whole wheat flour, organic carrots, expeller pressed high oleic safflower and/or sunflower oil, fennel, extra virgin olive oil, organic red onions, organic green onions, sea salt, organic cane sugar, organic wine vinegar, organic cilantro, organic apricots, organic jalapeño peppers, organic garlic, organic brown sugar, organic lemon juice, spices, smoked paprika, turmeric, black pepper. contains wheat and soy.*

Nutrition (per wrap/burrito): 280 calories, 9g fat, 40g carbs, 4g fiber, 6g sugars (includes 1g added sugars), 10g protein.*

Teriyaki Wrap (gluten-free)

Amy's Vegan Frozen Burritos & Wraps Reviews and Info. Over a dozen dairy-free varieties, with gluten-free and soy-free options. Pictured: Teriyaki WrapIngredients: organic brown rice, filtered water, organic tofu (filtered water, organic soybeans, magnesium chloride), organic tamari (water, organic soybeans, organic alcohol [to preserve freshness], salt), organic broccoli, organic garbanzo bean flour, pineapple juice, organic green beans, organic potato starch, organic cane sugar, organic tapioca starch, organic cabbage, organic mushrooms, organic carrots, water chestnuts, organic sorghum flour, expeller pressed high oleic safflower and/or sunflower oil, organic bell peppers, organic lemon juice, organic sweet rice flour, organic ginger, organic sesame seed oil, organic cornstarch, sea salt, organic garlic, spices, black pepper. contains soy. includes sesame seeds.*

Nutrition (per wrap/burrito): 250 calories, 6g fat, 38g carbs, 3g fiber, 7g sugars, 9g protein.*

Vietnamese Banh Mi Wrap (gluten-free)

Amy's Vegan Frozen Burritos & Wraps Reviews and Info. Over a dozen dairy-free varieties, with gluten-free and soy-free options. Pictured: Vietnamese Banh Mi WrapIngredients: filtered water, organic tofu (filtered water, organic soybeans, magnesium chloride), organic brown rice, organic mushrooms, organic pinto beans, vegan sour cream (organic tofu [filtered water, organic soybeans, magnesium chloride], filtered water, expeller pressed high oleic safflower and/or sunflower oil, organic lemon juice, sea salt, organic brown rice vinegar [filtered water, organic brown rice, salt, koji spores], stoneground mustard [distilled vinegar, water, ground mustard seeds, salt, spices]), organic onions, organic garbanzo bean flour, expeller pressed high oleic safflower and/or sunflower oil, organic pickled carrots (filtered water, organic carrots, organic distilled vinegar, organic garlic, organic cane sugar, sea salt), organic potato starch, organic tapioca starch, organic garlic, organic sorghum flour, organic tamari (water, organic soybeans, organic alcohol [to preserve freshness], salt), organic cane sugar, organic ginger purée (filtered water, organic ginger), organic cilantro, organic jalapeño peppers, sea salt, organic sweet rice flour. contains soy.*

Nutrition (per wrap/burrito): 320 calories, 14g fat, 37g carbs, 5g fiber, 5g sugars (includes 2g added sugars), 12g protein.*

Black Bean & Quinoa Burrito (gluten-free)

Amy's Vegan Frozen Burritos & Wraps Reviews and Info. Over a dozen dairy-free varieties, with gluten-free and soy-free options. Pictured: Quinoa Black Bean WrapIngredients: filtered water, organic quinoa, organic black beans, organic kidney beans, organic tomato purée, organic swiss chard, organic garbanzo bean flour, organic broccoli, organic roasted potatoes, organic onions, organic potato starch, organic tapioca starch, organic corn, expeller pressed high oleic safflower and/or sunflower oil, organic sorghum flour, organic bell peppers, organic sweet rice flour, sea salt, organic cane sugar, spices, jalapeño peppers, organic cilantro, organic garlic, organic green chiles, organic lime juice.*

Nutrition (per wrap/burrito): 240 calories, 6g fat, 40g carbs, 5g fiber, 5g sugars (includes 1g added sugars), 7g protein.*

Black Bean Burrito

Amy's Vegan Frozen Burritos & Wraps Reviews and Info. Over a dozen dairy-free varieties, with gluten-free and soy-free options. Pictured: Black Bean BurritoIngredients: organic unbleached wheat flour, filtered water, organic onions, organic black beans, organic potatoes, organic broccoli, organic corn, organic bell peppers, expeller pressed high oleic safflower and/or sunflower oil, organic whole wheat flour, organic tomato purée, organic kidney beans, organic sweet rice flour, spices, sea salt, organic garlic, organic cilantro, organic tapioca starch, organic green chiles, organic jalapeño peppers. contains wheat.*

Nutrition (per wrap/burrito): 290 calories, 9g fat, 44g carbs, 5g fiber, 3g sugars (includes 0g added sugars), 8g protein.*

Non-Dairy Bean & Rice Burrito

Amy's Vegan Frozen Burritos & Wraps Reviews and Info. Over a dozen dairy-free varieties, with gluten-free and soy-free options. Pictured: Non-Dairy BurritoIngredients: organic pinto beans, filtered water, organic unbleached wheat flour, organic brown rice, organic whole wheat flour, organic tomato purée, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic bell peppers, organic sweet rice flour, sea salt, spices, organic wheat gluten, organic garlic. contains wheat.*

Nutrition (per wrap/burrito): 310 calories, 9g fat, 47g carbs, 6g fiber, 2g sugars (includes 0g added sugars), 10g protein.*

Gluten-Free Non-Dairy Bean & Rice (gluten-free)

Amy's Vegan Frozen Burritos & Wraps Reviews and Info. Over a dozen dairy-free varieties, with gluten-free and soy-free options. Pictured: Gluten-Free, Non-Dairy BurritoIngredients: organic pinto beans, filtered water, organic brown rice, organic garbanzo bean flour, organic tomato purée, organic potato starch, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic tapioca starch, organic bell peppers, organic sorghum flour, organic sweet rice flour, organic cane sugar, sea salt, spices, organic garlic.*

Nutrition (per wrap/burrito): 300 calories, 8g fat, 50g carbs, 5g fiber, 4g sugars (includes 1g added sugars), 8g protein.*

Plant-Based Classic Breakfast Burrito (gluten-free)

Amy's Vegan Frozen Burritos & Wraps Reviews and Info. Over a dozen dairy-free varieties, with gluten-free and soy-free options. Pictured: Classic Breakfast BurritoIngredients: filtered water, organic tofu (filtered water, organic soybeans, magnesium chloride), organic roasted red potatoes, organic spinach, organic tomato purée, organic garbanzo bean flour, organic tomatoes, organic vegan mozzarella style cheeze (filtered water, organic potato starch, organic coconut oil, sea salt, organic ground sunflower kernels, natural flavoring, organic fruit and vegetable concentrate [organic carrot, organic pumpkin and organic apple]), organic onions, vegan sour cream (organic tofu [filtered water, organic soybeans, magnesium chloride], filtered water, expeller pressed high oleic safflower and/or sunflower oil, organic lemon juice, sea salt, organic brown rice vinegar [filtered water, organic brown rice, salt, koji spores], stoneground mustard [distilled vinegar, water, ground mustard seeds, salt, spices]), organic potato starch, organic tapioca starch, organic mushrooms, organic extra virgin olive oil, organic carrots, organic sorghum flour, expeller pressed high oleic safflower and/or sunflower oil, organic cane sugar, sea salt, jalapeño peppers, organic agave syrup, organic sweet rice flour, organic garlic, nutritional yeast, organic distilled vinegar, spices, organic cilantro, organic lime juice, organic black pepper, organic balsamic vinegar (organic wine vinegar, organic grape must). contains soy. includes sunflower seeds.*

Nutrition (per wrap/burrito): 290 calories, 14g fat, 31g carbs, 3g fiber, 5g sugars (includes 2g added sugars), 10g protein.*

Breakfast Burrito

Amy's Vegan Frozen Burritos & Wraps Reviews and Info. Over a dozen dairy-free varieties, with gluten-free and soy-free options. Pictured: Breakfast BurritoIngredients: organic tofu (filtered water, organic soybeans, magnesium chloride), filtered water, organic unbleached wheat flour, organic roasted potatoes, organic black beans, organic whole wheat flour, organic onions, organic diced tomatoes, organic tomato purée, expeller pressed high oleic safflower and/or sunflower oil, organic bell peppers, sea salt, organic tapioca starch, organic wheat gluten, organic garlic, spices, organic cilantro, black pepper, organic jalapeño peppers. contains wheat and soy.*

Nutrition (per wrap/burrito): 290 calories, 9g fat, 40g carbs, 5g fiber, 3g sugars (includes 0g added sugars), 12g protein.*

Tofu Scramble Breakfast Wrap (gluten-free)

Amy's Vegan Frozen Burritos & Wraps Reviews and Info. Over a dozen dairy-free varieties, with gluten-free and soy-free options. Pictured: Tofu Scramble BurritoIngredients: organic tofu (filtered water, organic soybeans, magnesium chloride), filtered water, organic hash browns (organic potatoes, organic onions, organic extra virgin olive oil, organic garlic, sea salt, organic black pepper), organic tomatoes, organic spinach, organic garbanzo bean flour, organic zucchini, organic onions, organic mushrooms, organic potato starch, organic tapioca starch, organic extra virgin olive oil, organic carrots, organic sorghum flour, expeller pressed high oleic safflower and/or sunflower oil, organic cane sugar, sea salt, organic sweet rice flour, organic garlic, nutritional yeast, spices, organic black pepper. contains soy.*

Nutrition (per wrap/burrito): 280 calories, 13g fat, 31g carbs, 3g fiber, 4g sugars (includes 1g added sugars), 10g protein.*

Additional Allergen Information*

Amy’s shares the following on top allergens in their facilities and their protocols:

A wide range of activities and cross-checks are completed to ensure that cross-contamination and/or inadvertent use of the wrong ingredient does not occur in our facilities.

At Amy’s we take every precaution to ensure that cross-contamination of ingredients does not occur in our production facility, but we want you to know that this product was produced in a plant that processes foods containing wheat, milk, soy, tree nuts and seeds. Amy’s Kitchen does not use any peanuts, fish, shellfish or eggs.

Amy's Gluten-Free, Non-Dairy Burrito

More Facts on Amy’s Vegan Frozen Burritos & Wraps

Price: $2.99 to $3.49 per burrito or wrap

Availability: Amy’s Vegan Frozen Burritos & Wraps are sold in the freezer section of major grocers in the U.S. and Canada, including Whole Foods, Walmart, Target, Natural Grocers, and Kroger stores. They are also sold in many independent natural food stores. You can order them from Whole Foods through Amazon.

Certifications: Amy’s Vegan Frozen Burritos & Wraps are Certified Vegan and Certified Kosher DE (for dairy equipment, not ingredients; see our Understanding Kosher Guide).

Dietary Notes: By ingredients, Amy’s Vegan Frozen Burritos & Wraps are dairy-free / non-dairy, egg-free, nut-free, peanut-free, vegan, and vegetarian. Select varieties are gluten-free and/or soy-free – see the post above for ingredients.*

For More Product Information: Visit the Amy’s website at amys.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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What Others Are Saying ...

Good flavors, tastes like real food

5.0 rating
June 28, 2020

I love the flavor of the samosa wrap. It’s very mildly spicy with a good amount of peas and actual chunks of potato.
I’ve also tried the gluten-free, non-dairy burrito, which looks a bit like a tamale, but the “wrap” is fairly sturdy. The filling was nothing fancy, but the flavors were still okay. Nothing to write home about though. I think I’ll stick with the more exotic flavors of Amy’s Burritos.

Alisa Fleming

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

2 Comments

  1. My caregiver just made this for me for my lunch, I agree with you, it was alright but it was not outstanding in any way, so I asked for the cheese one and you could tell there was cheese, but only just barely, I am going to ask my caregivers to make me some home made ones, do you have any recipes for one? I bet you could make a better one than this 🙂
    Thanks

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