Updated in 2022! Back in 2016, Ben & Jerry’s launched their first four non-dairy flavors. By 2019, they were fielding a full team of eleven dairy-free ice cream flavors. Today, Ben & Jerry’s Non-Dairy is churning out TWENTY THREE flavors (21 in pints, 1 in mini cups only, and 1 exclusive to their Scoop Shops). Each time one retires, a few more pop up to take it’s place. And this year’s vegan additions are quite special, since they’re CORE flavors! Ben & Jerry’s has added dairy-free Bananas Foster and Boom Chocolatta, and each pint is filled with sweet surprises. See below for all the information you need, followed by unbiased reviews!
Ben & Jerry’s Non-Dairy Ice Cream: Now in These 23 Flavors!
If you’re looking for a functional frozen treat that you can justify for breakfast, move on. But if you’re looking for straight up dessert that will make you forget about dairy, then you’re in the right place. Ben & Jerry’s Non-Dairy Frozen Dessert is sweet (sometimes VERY sweet) and over-the-top decadent.
Ben & Jerry’s Non-Dairy Ice Cream isn’t the creamiest on the market, but it’s pretty darn indulgent. And all of the delicious add-ins can make it a satisfying experience. But you be the judge! Leave your own rating and review below once you’ve tried any of the following flavors.
Boom Chocolatta Core (Certified Gluten Free; New in 2022!)
Evoking thoughts of your favorite coffeehouse latte, this flavor is a combination of mocha and caramel non-dairy ice creams with fudge flakes, gluten-free chocolate cookies, and a gluten-free chocolate cookie core.
Ingredients: almond milk (water, almonds), liquid sugar (sugar, water), corn syrup, coconut oil, sugar, soybean oil, cocoa (processed with alkali), coffee extract, rice flour, tapioca starch, pea protein, corn starch, buckwheat flour, water, sunflower seed oil, sunflower lecithin, oat flour, vanilla extract, brown sugar, salt, chickpea flour, natural flavors, soy lecithin, baking soda, guar gum, locust bean gum, sea salt, caramelized sugar, pectin. contains almond and soy. may contain other tree nuts.*
Nutrition (per 2/3 cup serving): 350 calories, 18g fat, 43g carbs, 5g fiber, 29g sugars (includes 27g added sugars), 3g protein*
Bananas Foster (Certified Gluten Free; New in 2022!)
This could be their most popular dairy-free pint when Fat Tuesday rolls around. Banana and cinnamon non-dairy ice creams are littered with almond toffee pieces, and surround a salted caramel core. It’s a cool creamy take on a fiery New Orleans dessert.
Nutrition (per 2/3 cup serving): 350 calories, 14g fat, 52g carbs, 1g fiber, 39g sugars (includes 36g added sugars), 2g protein*
Mint Chocolate Chance (New in 2021!)
This talked about flavor is a mixtape of Chance the Rapper’s favorite desserts: mint chocolate chip ice cream and rich fudgy brownies (from Greystone Bakery). As with many Ben & Jerry’s flavors, it comes in both dairy and non-dairy flavors, so be sure to pick up the yellow label (it’s a part of their sunflower seed butter line).
Ingredients: sunflower milk (water, roasted sunflower seeds), liquid sugar (sugar, water), corn syrup, coconut oil, sugar, wheat flour, water, soybean oil, cocoa powder, pea protein, invert sugar, sunflower lecithin, corn starch, guar gum, locust bean gum, vanilla extract, soy lecithin, salt, natural flavor, citric acid, malted barley flour. contains soy and wheat.*
Nutrition (per 2/3 cup serving): 290 calories, 14g fat, 39g carbs, <1g fiber, 27g sugars (includes 25g added sugars), 2g protein*
The Tonight Dough (New in 2021!)
This show-stopping Ben & Jerry’s Non-Dairy flavor is for intense chocolate and peanut butter fans. It’s made with caramel and chocolate non-dairy ice cream, and swirled with chocolate cookie, chocolate chip cookie dough, and peanut butter cookie dough.
Ingredients: almond milk (water, almonds), coconut oil, wheat flour, liquid sugar (sugar, water), sugar, corn syrup solids, brown sugar, canola oil, cocoa (processed with alkali), water, corn syrup, peanut butter (peanuts), cocoa, pea protein, sunflower lecithin, salt, soybean oil, chocolate liquor, tapioca flour, natural flavor (sesame), molasses, tapioca starch, corn starch, guar gum, vanilla extract, locust bean gum, soy lecithin, baking soda, malt extract, cocoa butter, carrageenan, caramel color. contains almonds, wheat, peanuts and soy. may contain other tree nuts.*
Nutrition (per 2/3 cup serving): 360 calories, 19g fat, 45g carbs, 2g fiber, 29g sugars (includes 29g added sugars), 4g protein*
Americone Dream (New in 2021!)
Made for Late Night cravings, Stephen Colbert’s non-dairy version of this popular flavor is no joke. It’s a rich vanilla base swirled with caramel and filled with fudge-covered waffle cones.
Nutrition (per 2/3 cup serving): 320 calories, 16g fat, 40g carbs, 1g fiber, 27g sugars (includes 27g added sugars), 3g protein*
Karamel Sutra Core (Certified Gluten Free; New in 2021!)
Find the dairy-free caramel surprise in the center of this vegan chocolate & caramel ice cream with fudge chips.
Nutrition (per 2/3 cup serving): 320 calories, 16g fat, 41g carbs, 2g fiber, 30g sugars (includes 30g added sugars), 3g protein*
Phish Food (Certified Gluten Free; New in 2021!)
The dairy version has a loyal following and we expect this Ben & Jerry’s Non-Dairy chocolate frozen dessert with marshmallow and caramel swirls and chocolaty “fish” will, too.
Nutrition (per 2/3 cup serving): 330 calories, 14g fat, 49g carbs, 3g fiber, 34g sugars (includes 33g added sugars), 3g protein*
Change the Whirled
Fudge chips, graham cracker swirls, chocolate cookie swirls come together in this non-dairy caramel frozen dessert.
Ingredients: sunflower milk (water, roasted sunflower seeds), liquid sugar (sugar, water), coconut oil, sugar, corn syrup solids, corn syrup, canola oil, soybean oil, corn starch, wheat flour, cocoa (processed with alkali), water, graham flour, pea protein, cocoa, sunflower lecithin, salt, natural flavors (sesame), molasses, soy lecithin, tapioca starch, guar gum, malt extract, locust bean gum, baking soda, carrageenan, caramel color, vanilla extract. contains wheat, barley and soy.*
Nutrition (per 2/3 cup serving): 400 calories, 22g fat, 49g carbs, 1g fiber, 31g sugars (includes 31g added sugars), 2g protein*
Crème Brûlée Cookie
Imagine the depth of burnt caramel non-dairy sun butter frozen dessert with sweet brown sugar cookies and salted caramel swirls.
Ingredients: sunflower milk (water, roasted sunflower seeds), liquid sugar (sugar, water), coconut oil, corn syrup, corn syrup solids, wheat flour, brown sugar, sugar, pea protein, soybean oil, natural flavor (sesame, coconut), caramelized sugar syrup, sunflower lecithin, corn starch, molasses, salt, baking soda, sea salt, guar gum, locust bean gum, caramel color, carrageenan, dry malt extract, soy lecithin. Contains wheat, coconut and soy.*
Nutrition (per 2/3 cup serving): 310 calories, 14g fat, 46g carbs, <1g fiber, 28g sugars (includes 28g added sugars), 2g protein*
“Milk” & Cookies
Ben & Jerry’s keeps it simple, but not too simple, with this milky vanilla frozen dessert made with sunflower seeds, and three infusions of cookie: Chocolate Chip Cookies, Chocolate Sandwich Cookies & Chocolate Cookie Swirls.
Ingredients: sunflower milk (water, roasted sunflower seeds), liquid sugar (sugar, water), coconut oil, sugar, corn syrup solids, wheat flour, canola oil, cocoa (processed with alkali), cocoa, pea protein, soybean oil, sunflower lecithin, sunflower oil, salt, chocolate, natural flavors (coconut), baking soda, tapioca starch, molasses, guar gum, locust bean gum, soy lecithin, vanilla extract, cocoa butter, vanilla beans. Contains wheat, coconut and soy.*
Nutrition (per 2/3 cup serving): 350 calories, 18g fat, 44g carbs, <1g fiber, 29g sugars (includes 29g added sugars), 3g protein*
Mint Chocolate Cookie
If you’re craving a classic flavor, then this not-so-seedy flavor could be your new best friend. It’s minty ice cream loaded with chopped and crushed chocolate sandwich cookies.
Nutrition (per 2/3 cup serving): 300 calories, 14g fat, 40g carbs, 0g fiber, 27g sugars (includes 26g added sugars), 2g protein*
Caramel Almond Brittle
Playing on the almond milk base, this flavor doubles down with crunchy bits of almond brittle. It’s complimented by swirls of salted caramel.
Nutrition (per 2/3 cup serving): 350 calories, 17g fat, 47g carbs, 1g fiber, 30g sugars (including 30g added sugars), 3g protein*
Cherry Garcia (Certified Gluten Free)
A famous “jam band” rocks on with this non-dairy version of their popular cherry creation. It uses their creamy almond milk base but is loaded with cherries and fudge.
Nutrition (per 2/3 cup serving): 320 calories, 16g fat, 43g carbs, 1g fiber, 31g sugars (including 30g added sugars), 2g protein*
Chocolate Caramel Cluster
This could be the new non-dairy queen of flavors. It’s a chocolate ice cream with peanuts, fudge chunks, and salted caramel swirls.
Nutrition (per 2/3 cup serving): 380 calories, 22g fat, 40g carbs, 4g fiber, 26g sugars (including 26g added sugars), 6g protein*
Chocolate Chip Cookie Dough
This is the new non-dairy spin on a #1 fan favorite Ben & Jerry’s flavor. The base is their almond milk vanilla with gobs of vegan chocolate chip cookie dough & fudge flakes. You can also buy those vegan cookie dough chunks separately.
Nutrition (per 2/3 cup serving): 350 calories, 16g fat, 49g carbs, <1g fiber, 33g sugars (including 33g added sugars), 3g protein*
Chocolate Fudge Brownie
Chocoholics might want to start with this flavor. It’s a chocolate dairy-free ice cream stocked with vegan fudge brownies for an intense cacao experience.
Nutrition (per 2/3 cup serving): 290 calories, 15g fat, 37g carbs, 2g fiber, 27g sugars (including 26g added sugars), 4g protein*
Coconut Seven Layer Bar
Skip the sweetened condensed milk and the baking fuss. This Ben & Jerry’s non-dairy frozen dessert has all of the flavors swirled into one. The coconut-flavored ice cream contains fudge chunks, walnuts, graham crackers, and caramel.
Nutrition (per 2/3 cup serving): 430 calories, 24g fat, 50g carbs, 1g fiber, 35g sugars (including 34g added sugars), 3g protein*
Netflix & Chill’d
This peanut butter almond-based ice cream contains pretzels and fudge brownies for a sweet and savory rush while marathon watching your favorite show.
Nutrition (per 2/3 cup serving): 380 calories, 22g fat, 44g carbs, <1g fiber, 27g sugars (includes 26g added sugars), 4g protein*
P.B. & Cookies (Also in Mini Cups!)
We haven’t tried all of the flavors ourselves, but this was our favorite to date, and it’s also available in their scoop shops. It’s a VERY sweet vanilla dairy-free ice cream with chocolate sandwich cookie and so many crunchy peanut butter swirls that we though it was peanut butter ice cream!
Nutrition (per 2/3 cup serving): 380 calories, 22g fat, 41g carbs, <1g fiber, 26g sugars (including 26g added sugars), 6g protein*
Peanut Butter Half Baked
This is really three desserts in one. Chocolate AND peanut butter ice cream with fudge brownies and big bites of peanut butter cookie dough. Oh my!
Nutrition (per 2/3 cup serving): 330 calories, 16g fat, 43g carbs, 1g fiber, 28g sugars (including 27g added sugars), 5g protein*
Caramel Chocolate Chunk (Only in Mini Cups!)
It seems the Mini Cups needed a new flavor all their own. This exclusive dairy-free variety is made with caramel non-dairy ice cream, is dotted with fudge chips and swirled with salted caramel. It joins the PB & Cookies flavor to make a little dynamic duo. They’re each perfectly portioned for one! But we won’t tell if you decide to sample both flavors in the name of product testing.
Ingredients: almond milk (water, almonds), liquid sugar (sugar, water), coconut oil, corn syrup, corn syrup solids, sugar, water, cocoa (processed with alkali), pea protein, natural flavor (sesame), corn starch, sunflower lecithin, molasses, soy lecithin, dry malt extract (barley), guar gum, sea salt, caramel color, locust bean gum, carrageenan, caramelized sugar syrup, salt. Contains almonds and soy. May contain other tree nuts*
Nutrition (per container): 280 calories, 14g fat, 37g carbs, <1g fiber, 24g sugars (includes 24g added sugars), 2g protein*
Cold Brew Coffee Fudge Chip (In Scoop Shops only!)
For an afternoon perk-me-up, Ben & Jerry’s is offering this cold brew non-dairy frozen dessert with fudge flakes and a fudge swirl at their Scoop Shops.
Ingredients: sunflower milk (water, roasted sunflower seeds), liquid sugar (sugar, water), coconut oil, corn syrup, sugar, dried cane syrup, cocoa, cocoa (processed with alkali), pea protein, chocolate liquor, coffee extract, sunflower lecithin, vanilla extract, caramelized sugar syrup, soy lecithin, pectin, guar gum, sea salt, locust bean gum. Contains: soy.*
Nutrition (per 85-gram scoop): 220 calories, 11g fat, 28g carbs, 1g fiber, 21g sugars (including 21g added sugars), 2g protein*
Strawberry Marshmallow (In Scoop Shops only!)
Get a cup or cone of this strawberry sunbutter ice cream with strawberry and vegan marshmallow swirls at their Scoop Shops.
Nutrition (per 85-gram scoop): 170 calories, 5g fat, 30g carbs, 0g fiber, 22g sugars (including 21g added sugars), 2g protein*
A Note on Pucker Up (which is NOT dairy-free)
Ben & Jerry’s has a pint flavor called Pucker Up that looks like a sorbet. It’s made with Lemonade and Raspberry Sorbet, so you might think it is dairy-free. But they add sugar bits that are coated with dairy to this flavor. According to Ben & Jerry’s, they do not call this flavor a sorbet, but rather state that it is “made with sorbet” since it does contain dairy.
Discontinued Flavors
RIP Chocolate Salted ‘n Swirled, Coffee Caramel Fudge, Chunky Monkey, and Cinnamon Buns!
More Facts on Ben & Jerry’s Non-Dairy Frozen Dessert
- Price: $4.48 to 5.99 per pint
- Availability: Ben & Jerry’s Non-Dairy Frozen Dessert is sold in the freezer section of many mainstream grocers across the U.S. You can even find it at Target and Walmart. It’s also sold in Canada, but the selection isn’t quite as broad. And it is sold in the U.K., but the flavor selections and ingredients are a little different. Select Ben & Jerry’s non-dairy flavors are sold by the scoop in their scoop shops.
- Certifications: Ben & Jerry’s Non-Dairy Frozen Dessert is Non-GMO Verified, Certified Vegan, and Certified Kosher-DE (for dairy equipment; see our Understand Kosher Guide for clarification). Select varieties are Certified Gluten Free, as noted by the flavors above.
- Dietary Notes: By ingredients, Ben & Jerry’s Non-Dairy Frozen Dessert is dairy-free / non-dairy, egg-free, vegan / plant-based, and vegetarian. Most of the flavors are made with gluten, but a couple are gluten-free by ingredients (not certified) and a few more are wheat-free by ingredients (see ingredient lists above). Several varieties are made without peanuts.*
- For More Product Information: Visit the Ben & Jerry’s website at www.benjerry.com.
*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.
Average Reader Review
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What Others Are Saying ...
Fantastic
Chunky Monkey was my first dip into this dairy free world. Fantastic!!
It's really sweet, but the PB & Cookies is good
I really liked the PB & Cookies, which is full flavored, but it is a bit too sweet at times. Just a scoop was enough. I’ve tried samples of the Coconut Seven Layer Bar and Caramel Almond Brittle at one of their scoop shops, and neither wowed me enough to pay for a scoop. They were sweet, but seemed to lack decadence. But I’m still curious about the other flavors.
Best Non-Dairy out there
Ben & Jerry’s knows how to make a satisfying dairy-free “ice cream”. I’ve tried many flavors and they all hit the mark. It tastes like the real thing. Don’t feel denied in any way. Love this product.
Almost nailed it.
Well…got really excited because it is so hard to find really good ice cream that is dairy free! But, then I looked at your ingredients. Coconut is a high allergen, and since I have two children who are not only lactose intolerant, they are also highly allergic to coconut…I guess the search continues.
What I Miss About America
I had only 10 days in the States, so I got a pint each of Cherry Garcia, Fudge Brownie, and Peanut Butter & Cookies. They were all so good, Peanut Butter and Cookies being my favorite, with Fudge brownie a close second. Wish they had this in Japan!
Dairy free ice cream
I love it!! Recently found out I am allergic to wheat as well so this article was helpful but with all the flavor varieties of dairy free I’ve cream I don’t even miss regular milk ice cream. Almost always get Ben and jerry’s cause they have the best dairy free ice cream I have found so far!
Good choices
I’ve always loved Ben & Jerry’s ice cream, but since having dietary restrictions I’m unable to have!! These are great flavors especially coconut. Is it possible to have these same flavors but without the soy and gluten?
Response from Go Dairy Free
Hi Jalena, that would be nice to see! Right now they seem to be targeting just dairy-free and vegan with the ingredients. Have you tried some of the So Delicious line yet? They are great with gluten and soy-free.
Favorite Dairy-Free Ice Cream
My daughter and I love the dairy-free Ben and Jerry’s ice creams. Unlike many dairy-free frozen desserts, these have the right amount of salt and are full of flavor.
So far Caramel Almond Brittle and PB and Cookies are our top two favorites, but I can’t wait to try the Chocolate Chip Cookie Dough!
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