Clif Bars: Naturally Dairy-Free Top Sellers


It’s easy to take certain foods for granted – from raw whole foods to healthy conveniences that have been around for years, like the original energy and nutrition bars. Shortly after PowerBar took our fitness-oriented population by storm, Clif Bars emerged and quickly became a household brand that active and just plain busy people enjoyed.

Clif Bars (Review) - So many flavors, so little time! These old-school bars remain a best-seller, even after 20 years. See their latest flavors (all dairy-free & vegan) here ...

Clif Bars are all dairy-free (see the Certifications note below for details) and always have been, yet I’d never before dedicated a solid review post to these hearty snacks, aside from our Seasonal Clif Bars Review. Quite surprising, since they are still one of the best-selling bars in the U.S, vegan or not.

My relationship with Clif Bars has morphed quite a bit over the past 20 years. I was definitely an early adopter, latching onto each new flavor that emerged. For a couple of years, Tony and I were addicted to the buzz of the Cool Mint Chocolate. He later proclaimed the Oatmeal Raisin Walnut his favorite, followed closely by the very sweet Banana Nut Bread (obviously he has a thing for walnuts), while I waffled between the somewhat indulgent Carrot Cake (iced!) and rich, everyday Crunchy Peanut Butter. And who can resist a dairy-free White Chocolate Macadamia snack?

More recently I sampled the Berry Pomegranate Chia, which was bursting with fruity flavor but a little too sweet for my everyday tastes, and the Nuts & Seeds, which could be one of my new favorites. It was a little less sweet and a little more hearty, but still quite a treat.

Clif Bars (Review) - So many flavors, so little time! These old-school bars remain a best-seller, even after 20 years. See their latest flavors (all dairy-free & vegan) here ...

All of the Clif Bars have a soft, relatively chewy texture that remains unique to this day. A good smattering of non-GMO soy crisps throughout gives textural interest and a protein bonus. They are sweeter, and consequently higher in sugars than many energy bars. But, the flavor keeps people coming back regardless. They are also a bit heavier and more filling than most, making them a good value recommendation.

Truthfully, since digging deeper into the soy debate several years ago, I enjoy Clif Bars much less often. Sadly, their core ingredient is made with soy protein isolate – the form of soy that has been negatively linked in some health studies. I still take the “everything in moderation” approach though!

Clif Bars (Review) - So many flavors, so little time! These old-school bars remain a best-seller, even after 20 years. See their latest flavors (all dairy-free & vegan) here ...

The Facts on Clif Bars

Price: $1.39 per 2.4-ounce bar

Certifications: Clif Bars are Certified Kosher Dairy due to the presence of dairy, not dairy in the ingredients. From their website on this, “There are no dairy products in our bars; however, the vendor we purchase our non-dairy chocolate chips from makes chips containing dairy in the same building.”

Dietary Notes: By ingredients, Clif Bars are dairy-free / non-dairy, egg-free, vegan / plant-based, and vegetarian. Select varieties are made without peanuts and tree nuts, but obviously, nuts are present on the line. Nonetheless, check with the company on their manufacturing processes for all varieties if potential allergen cross-contamination is an issue for you. Processes, ingredients and labeling are subject to change at any time for any company / product.

For More Product Information: Visit the Clif Bar website at

Average Reader Review

4.7 rating
4.7 out of 5 stars (based on 3 reviews)
Very good33%

Leave Your Rating & Review for This Product

What Others Are Saying ...


5.0 rating
May 26, 2020

Excellent. Love these bars.


Love this

5.0 rating
April 14, 2020

Surprised that all are dairy free. I’m now in love with this brand ?


Best-seller for over 20 years

4.0 rating
February 15, 2020

Many brands have tried to replace them, but Clif Bars (all dairy-free) have remained a North American best-seller for over 20 years – and for good reason – they taste pretty darn good, are quite filling, and have a respectable nutrient load. Our favorite flavors seem to vary by season, since thee is no shortage to choose from. Other options have emerged with lower sugars and without soy protein isolates, which is why these are no longer our staple.

Alisa Fleming

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


    • They do have a “may contain traces of milk” statement on their packaging. This is voluntary. The absence or presence of a “may contain” statement doesn’t make a product safe or unsafe. If dealing with a severe / sensitive food allergy, you must always contact the manufacturer to discuss their processes and decide if they are safe for your needs. All foods are at risk for potential cross-contamination.

  1. I was so excited by the statement above where you say “Clif Bars are all dairy-free” so I went on to their site to make sure. Unfortunately this is not true. Yes indeed some of their bars are dairy-free but some are not. Everyone should still read the ingredients. Here is a link to their site with a list of allergen concerns and the dairy free bars and dairy bars.

    • Haroon, the “Clif Bars” are all dairy free – according to that list, too. Some of their other bar types (like Luna Protein) contain dairy. There is also a “may contain” column that you might be looking at, which indicates these products are made on shared lines with a dairy ingredient. It doesn’t mean that there is any dairy in the the product. It means there is potential risk for cross-contamination with the allergen – typically trace amounts if any. These are voluntary statements. It is best to contact the company directly to learn about their allergen processes if trace cross-contamination could be a concern for you.