Rivi’s Guilt Free Cookies


Thanks to Karen Blue of Avoiding Milk Protein for sharing her own review of Rivi’s Guilt Free Cookies:

Rivi's Guilt Free Cookies Review - dairy-free, nut-free (sold in Canada)

My family was impressed with Rivi’s Guilt Free Cookies. They are both milk and nut free. We had the Granola cookies with 70% dark chocolate chunks, barley, spelt, oats. This and some fruit made for a very nice after school snack, especially after walking home in the rain.

The Granola pieces where like little bite size granola bars. Chewy yet crunchy the chocolate chunks were decadent. I wish I bought more of their cookies and products, from their display at the grocery store, oh well next time.

Rivi’s Guilt Free Cookies includes a selection of the granola chunks, which Karen reviewed, and some more “traditional” cookies. At last check, the granola “cookies” were available in 70% Dark Chocolate, Blueberry Green Tea, Fruits & Seeds, and Ginger & Ginseng. The round cookies can be found in Oats & Raisins, Chocolate, Lemon, Ginger & Spice, and Chunky Monkey.

The Facts on Rivi’s Guilt Free Cookies

Certifications: Rivi’s Guilt Free Cookies are Certified Kosher Parve.

Dietary Notes: By ingredients, Rivi’s Guilt Free Cookies are dairy-free / non-dairy, peanut-free, nut-free, and vegetarian. Several varieties are made without soy, but the chocolate they use contains soy lecithin. Nonetheless, check with the company on their manufacturing processes for all varieties if potential allergen cross-contamination is an issue for you. Processes and labeling are subject to change at any time for any company / product.

For More Product Information: Visit the Rivi’s website at www.guiltfreecookies.com.

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. They say it does not have trans fat yet the egg in their ingredients has transfat. They say guilt free dairy free. Is a lie.

    • Eggs contain saturated fat, but not trans fats. I think guilt free really depends on what you consider healthy for your body. To me they aren’t guilt free, and to you they may not be Karen, but to many people, these are.

  2. Just bought a package of rivi cookies. How to store them after opening of the package ? I don’t believe it needs to be put in the fridge but will it last with no problems if just put in the cookie jar ?

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