DAH! Almond Yogurt is Honestly Rich in Dairy-Free Probiotics

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DAH! makes “India-Style” products that are slow-cultured for richness and a naturally high probiotic count. They make some dairy-based products, but DAH! Almond Yogurt was their first entry into the plant-based world. It originally launched a couple of years ago as “almond milk yogurt,” but it’s since had an image upgrade, and just won a NEXTY award for innovation, inspiration and integrity.

DAH! Almond Yogurt Reviews & Info - slow-cultured with 7 live and active bacterium to contain 15 billion probiotics. Dairy-free, soy-free, gluten-free, vegan.

DAH! Almond Yogurt is Honestly Rich in Dairy-Free Probiotics

DAH! more recently released a new line of Oat Almond Coconut Yogurt that takes nutrition to another level with no added sugars and 50 billion probiotics per serving. But DAH! Almond Yogurt has it’s own merits. It’s certified organic and gluten-free (plus, no oats!) and cultured with seven different live and active cultures to contain a still very high count of 15 billion probiotics. In fact, this might be more than enough for some stomachs!

DAH! Almond Yogurt also comes in a no added sugar Plain, but their flavors are sweetened with just a touch of cane sugar. They’re still far lower in sugar than most other brands.

Plain

DAH! Almond Yogurt Reviews & Info - slow-cultured with 7 live and active bacterium to contain 15 billion probiotics. Dairy-free, soy-free, gluten-free, vegan.Ingredients: almond milk (water, almonds), starch, locust bean gum, live and active cultures: b. bifidum, b. lactis, l. acidophilus, l. casei, l. bulgaricus, l. rhamnosus, s. thermophilus

Nutrition (per 5.3-ounce container): 160 calories, 14g fat, 6g carbs, 3g fiber, 1g sugars (includes 0g added sugars), 6g protein.*

Alphonso Mango

DAH! Almond Yogurt Reviews & Info - slow-cultured with 7 live and active bacterium to contain 15 billion probiotics. Dairy-free, soy-free, gluten-free, vegan.Ingredients: almond milk (water, almonds), cane sugar, starch, natural vanilla flavor, locust bean gum, vanilla bean seeds, live and active cultures: b. bifidum, b. lactis, l. acidophilus, l. casei, l. bulgaricus, l. rhamnosus, s. thermophilus

Nutrition (per 5.3-ounce container): 180 calories, 14g fat, 13g carbs, 3g fiber, 8g sugars (includes 6g added sugars), 6g protein.*

Field Strawberry

DAH! Almond Yogurt Reviews & Info - slow-cultured with 7 live and active bacterium to contain 15 billion probiotics. Dairy-free, soy-free, gluten-free, vegan.Ingredients: almond milk (water, almonds), cane sugar, starch, locust bean gum, strawberry flavor, fruit and vegetable juice for color, live and active cultures: : b. bifidum, b. lactis, l. acidophilus, l. casei, l. bulgaricus, l. rhamnosus, s. thermophilus

Nutrition (per 5.3-ounce container): 190 calories, 14g fat, 13g carbs, 3g fiber, 8g sugars (includes 6g added sugars), 6g protein.*

Wild Blueberry

DAH! Almond Yogurt Reviews & Info - slow-cultured with 7 live and active bacterium to contain 15 billion probiotics. Dairy-free, soy-free, gluten-free, vegan.Ingredients: almond milk (water, almonds), cane sugar, starch, locust bean gum, blueberry flavor, fruit and vegetable juice for color, live and active cultures: b. bifidum, b. lactis, l. acidophilus, l. casei, l. bulgaricus, l. rhamnosus, s. thermophilus

Nutrition (per 5.3-ounce container): 180 calories, 14g fat, 13g carbs, 3g fiber, 8g sugars (includes 6g added sugars), 6g protein.*

Madagascar Vanilla

DAH! Almond Yogurt Reviews & Info - slow-cultured with 7 live and active bacterium to contain 15 billion probiotics. Dairy-free, soy-free, gluten-free, vegan.Ingredients: almond milk (water, almonds), cane sugar, starch, natural vanilla flavor, locust bean gum, vanilla bean seeds, live and active cultures: : b. bifidum, b. lactis, l. acidophilus, l. casei, l. bulgaricus, l. rhamnosus, s. thermophilus

Nutrition (per 5.3-ounce container): 180 calories, 14g fat, 13g carbs, 3g fiber, 8g sugars (includes 6g added sugars), 6g protein.*

DAH! Almond Yogurt Reviews & Info - slow-cultured with 7 live and active bacterium to contain 15 billion probiotics. Dairy-free, soy-free, gluten-free, vegan.

More Facts on DAH! Almond Yogurt

  • Price: $2.19 per 5.3-ounce cup
  • Availability: DAH! Almond Yogurt is sold at Wegmans Food Markets, Jewel-Osco, and select H-E-B stores in the U.S.
  • Certifications: DAH! Almond Yogurt is Certified Organic and Certified Kosher.
  • Dietary Notes: By ingredients, DAH! Almond Yogurt is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, oil-free, vegan, and vegetarian. The plain might also be suitable for paleo and keto diets.*
  • For More Product Information: Visit the Dah! website at www.dahlicious.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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