Dole Snack Bites come in Dairy-Free Clusters and Sticks

Years ago, Dole bought out the dairy-free, gluten-free snack company known as Mrs. May’s. They kept the core products, but renamed the brand Dole Snack Bites. They currently have three product lines: Indulgent (chocolate-covered), Clusters, and Sticks. The chocolate they use contains milk, so unfortunately, the Indulgent line is out. But the varieties below are dairy-free by ingredients.

Dole Snack Bites come in Dairy-Free Clusters and Sticks

There are now many copycat “bites” on the market. Target even has their own line. But Dole still makes these nutty clusters and sticks.

Almond Nut Clusters

Ingredients: almonds, rice malt syrup, sugar, sea salt. Contains: almonds. May contain: peanuts.*

Nutrition (per 30 grams): 170 calories, 12g fat, 11g carbs, 3g fiber, 5g sugars (includes 4g added sugars), 5g protein.*

Cashew Nut Clusters

Ingredients: cashews, rice malt syrup, sugar, sesame seeds, sea salt. Contains: cashews. May contain: peanuts.*

Nutrition (per 30 grams): 160 calories, 11g fat, 13g carbs, 1g fiber, 5g sugars (includes 3g added sugars), 4g protein.*

Cashew Banana Nut Clusters

Ingredients: cashews, banana chips (banana, refined coconut oil, cane sugar, natural flavor), rice malt syrup, sugar, sesame seeds, sunflower seeds, natural flavor, sea salt. Contains: cashews. May contain: peanuts.*

Nutrition (per 30 grams): 160 calories, 10g fat, 15g carbs, 1g fiber, 7g sugars (includes 4g added sugars), 3g protein.*

Cran Blueberry Nut Clusters

Ingredients: cashews, rice malt syrup, almonds, cane sugar, pistachios, dried cranberries (cranberries, cane sugar, cranberry juice concentrate, sunflower oil), dried blueberries (blueberries, cane sugar, sunflower oil), sesame seeds, natural flavor, sea salt. Contains: almonds, cashews, pistachios. May contain: peanuts.*

Nutrition (per 30 grams): 160 calories, 10g fat, 14g carbs, 1g fiber, 6g sugars (includes 5g added sugars), 3g protein.*

Sunflower Seed Clusters

Ingredients: sunflower seeds, rice malt syrup, sugar, sesame seeds, sea salt. May contain: peanuts, tree nuts.*

Nutrition (per 30 grams): 170 calories, 12g fat, 11g carbs, 3g fiber, 4g sugars (includes 3g added sugars), 4g protein.*

Roasted Seaweed Almond Rice Sticks

Ingredients: almonds, crispy rice (rice flour, cane sugar, salt), rice malt syrup, cane sugar, sesame seeds, dried apples (apples, sulfur dioxide [preservative]), raisins, dried seaweed, sea salt. Contains: almonds. May contain: peanuts.*

Nutrition (per 26 grams): 130 calories, 6g fat, 15g carbs, 2g fiber, 6g sugars (includes 4g added sugars), 3g protein.*

Cran-Blueberry Almond Rice Sticks

Ingredients: almonds, crispy rice (rice flour, cane sugar, salt), rice malt syrup, cane sugar, sesame seeds, dried cranberries (cranberries, cane sugar, cranberry juice concentrate, sunflower oil), dried blueberries (blueberries, cane sugar, sunflower oil), natural flavor, raisins, sea salt. Contains: almonds. May contain: peanuts.*

Nutrition (per 26 grams): 120 calories, 6g fat, 15g carbs, 2g fiber, 5g sugars (includes 4g added sugars), 3g protein.*

Mango Strawberry Almond Rice Sticks

Ingredients: Almonds, crispy rice (rice flour, cane sugar, salt), rice malt syrup, cane sugar, sesame seeds, dried mango (mango, cane sugar, citric acid), dried strawberries (strawberries, cane sugar, citric acid, sulfur dioxide [preservative]), natural flavor, raisins, sea salt. Contains: almonds. May contain: peanuts.*

Nutrition (per 26 grams): 120 calories, 6g fat, 15g carbs, 1g fiber, 5g sugars (includes 4g added sugars), 3g protein.*

More Facts on Dole Snack Bites

Price: $1.99 per 2-0unce clusters; $3.86 per 4-ounce sticks

Availability: Dole Snack Bites have been sold at major grocers, like Walmart, in the U.S., but now seem harder to find. You can still purchase them online via vendors like Amazon.

Certifications: These Dole Snack Bites appear to be Certified Gluten-Free and Certified Kosher Pareve.

Dietary Notes: By ingredients, these Dole Snack Bites are dairy-free / non-dairy, egg-free, gluten-free, soy-free, vegan, and vegetarian.*

For More Product Information: Visit the Dole website at dolesunshine.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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