Dr. Praeger’s Oaties are Gluten-Free & Vegan Oatmeal Dippin’ Sticks

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I waffled about how to categorize Dr. Praeger’s Oaties on our site. They’re certainly not a “pastry” but should be in our breakfast category. They are a good snack, but definitely have an a.m. vibe. And they’re kind of like hot cereal, but not really. In the end, I put these in three different product categories, none of which are an exact fit. Hopefully, those of you who are interested in this type of morning convenience can find it!

Dr. Praeger's Oaties Reviews and Info - Dairy-Free, Gluten-Free, Soy-Free Oatmeal Dippin' Sticks in Original, Blueberry, and Chocolate Chip. Low Sugar, Whole Food, and Plant-Based.

Dr. Praeger’s Oaties are Gluten-Free & Vegan Oatmeal Dippin’ Sticks

Dr. Praeger’s Oaties are wholesome breakfast sticks that go from freezer to plate in minutes, and are made with gluten-free oats and other healthy whole grains.

Original

Dr. Praeger's Oaties Reviews and Info - Dairy-Free, Gluten-Free, Soy-Free Oatmeal Dippin' Sticks in Original, Blueberry, and Chocolate Chip. Low Sugar, Whole Food, and Plant-Based.Ingredients: whole grain rolled oats, water, quinoa, apples, maple syrup, expeller pressed canola oil, oat fiber, vanilla extract, amaranth flour, teff flour, flaxseed meal, cinnamon, milled chia seeds, sea salt.*

Nutrition (per 2 pieces): 130 calories, 4.5g fat, 19g carbs, 3g fiber, 3g sugars (includes 3g added sugars), 3g protein.*

Blueberry

Dr. Praeger's Oaties Reviews and Info - Dairy-Free, Gluten-Free, Soy-Free Oatmeal Dippin' Sticks in Original, Blueberry, and Chocolate Chip. Low Sugar, Whole Food, and Plant-Based.Ingredients: whole grain rolled oats, water, quinoa, apples, expeller pressed canola oil, blueberries, maple syrup, dried blueberries (blueberries, sugar, sunflower oil), oat fiber, amaranth flour, teff flour, flaxseed meal, vanilla extract, cinnamon, milled chia seed, sea salt.*

Nutrition (per 2 pieces): 130 calories, 5g fat, 18g carbs, 3g fiber, 3g sugars (includes 2g added sugars), 3g protein.*

Chocolate Chip

Dr. Praeger's Oaties Reviews and Info - Dairy-Free, Gluten-Free, Soy-Free Oatmeal Dippin' Sticks in Original, Blueberry, and Chocolate Chip. Low Sugar, Whole Food, and Plant-Based.Ingredients: whole grain rolled oats, water, quinoa, apples, expeller pressed canola oil, chocolate chips* (sugar, unsweetened chocolate, cocoa butter), maple syrup, oat fiber, vanilla extract, amaranth flour, teff flour, flaxseed meal, cinnamon, milled chia seed, sea salt.*

Nutrition (per 2 pieces): 140 calories, 6g fat, 19g carbs, 3g fiber, 3g sugars (includes 3g added sugars), 3g protein.*

The Facts on Dr. Praeger’s Oaties

Price: $4.99 / 8-ounce box

Availability: Dr. Praeger’s Oaties are sold at Target, Hannaford, Jewel Osco, Giant, and Sprouts stores in the U.S. Look for them in the freezer section.

Certifications: Dr. Praeger’s Oaties are Certified Gluten-Free, Certified Vegan, Non-GMO Verified, and Certified Kosher Pareve.

Dietary Notes: By ingredients, Dr. Praeger’s Oaties are dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.*

For More Product Information: Visit the Dr. Praeger’s website at www.drpraegers.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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