Dr. Praeger’s Veggie Burgers include Something for Everyone


Updated! Nobody does dairy-free vegetable-based patties like the sensible Dr. Praeger. With no shortage on options, Dr. Praeger’s Veggie Burgers include TEN TWELVE FIFTEEN varieties, all made without a drop of milk or speck of cheese. They’re even egg-free and vegan-friendly.

Quinoa Healt

Tasting Notes for Dr. Praeger’s Veggie Burgers

All of the Dr. Praeger’s Veggie Burgers that we’ve tried to date got the veggie burger salad treatment, but these very soft and tender patties would also add nice flavor to any sandwich with a burger bun, pita, or simply two slices of your favorite bread. And we have actually tried a couple of them in a bun.

Super Greens Veggie Burgers (gluten-free)

I simply LOVE the ingredients in these things – they’re like a salad in a burger! If you’re looking for a meaty vegan burger, then this isn’t it. But if you love true variation and wholesome ingredient veggie burgers, these tender patties are worth a try. These lightly crispy on the outside, very soft on the inside, potato-y patties are visibly spiked with generous amounts of collards, kale and other greens. I really enjoyed the pleasant  but mild flavor of these Dr. Praeger’s Veggie Burgers as they fit with so many flavor profiles – curry, peanut sauce, tomato sauce, aioli, etc. I even paired them with a flavorful Provencal mustard on lettuce veggie burger bites. The only downfall is that these patties are quite soft in the middle.

Dr. Praeger's Veggie Burgers Reviews & Info - all FIFTEEN varieties are dairy-free, egg-free, vegan, and nut-free! Includes many certified gluten-free varieties.Ingredients: textured pea protein, mustard greens, collard greens, turnip greens, expeller pressed canola oil, swiss chard, onions, apples, kale, spinach, cooked quinoa (quinoa, water), potato flakes, water, parsley, arrowroot powder, ginger, rice starch, garlic, oat fiber, sea salt, spices, cayenne pepper powder

Nutrition (per burger): 160 calories, 8g fat, 11g carbs, 4g fiber, 0g sugars (includes 0g added sugars), 10g protein.*

Kale Veggie Burgers (gluten-free)

These trendy gems were released just before the summer of 2014, and they have become a staple in the veggie burger world. They actually aren’t overly intense in kale, which I like, but do contain an amazing list of vegetable and grain ingredients that starts with quinoa, brown rice, and millet. The Kale Dr. Praeger’s Veggie Burgers are still very soft (not sturdy enough for grilling), but less tender than the Super Greens and California Gluten Free Veggie Burgers. The flavor is excellent, very deep and onion-y with just the right amount of salt. The kale is ever-present and tasty, but not the least bit bitter. As a fan of vegetables and whole grains, I truly enjoyed these patties.

Dr. Praeger's Veggie Burgers Reviews & Info - all FIFTEEN varieties are dairy-free, egg-free, vegan, and nut-free! Includes many certified gluten-free varieties.Ingredients: kale, pea protein, expeller pressed canola oil, water, spinach, onions, sweet potatoes, carrots, corn, red peppers, water chestnuts, potato flakes, cooked quinoa (quinoa, water), cooked brown rice (brown rice, water), zucchini, broccoli, arrowroot powder, rice starch, cooked millet (millet, water), oat fiber, garlic, spices, sea salt.

Nutrition (per burger): 150 calories, 8g fat, 11g carbs, 6g fiber, 0g sugars (includes 0g added sugars), 10g protein.*

California Gluten Free Veggie Burgers (gluten-free)

I adore the rich onion flavor in these patties. Dotted with chunks of carrots and zucchini along with whole peas and edamame, there is no doubt that these truly are vegetable-based burgers. My only qualm is that the burgers are very, very soft and a little difficult to handle unless well broiled on each side – even then, they tend to want to be a little mushy and wouldn’t hold up on a standard grill. I actually enjoyed the mouth feel of the texture, but found them difficult to transfer from oven to plate. If gluten-free isn’t a concern for you, Dr. Praeger does have a California burger with gluten that may hold up better.

Dr. Praeger's Veggie Burgers Reviews & Info - all FIFTEEN varieties are dairy-free, egg-free, vegan, and nut-free! Includes many certified gluten-free varieties.Ingredients: carrots, onions, string beans, oat bran, zucchini, expeller pressed canola oil, peas, spinach, corn, broccoli, red peppers, arrowroot powder, corn starch, corn meal, roasted garlic, sea salt, spices.

Nutrition (per burger): 120 calories, 6g fat, 13g carbs, 4g fiber, 1g sugars (includes 0g added sugars), 3g protein.*

Tex Mex Veggie Burgers

My first experience with Dr. Praeger’s Veggie Burgers was the Tex Mex variety, which I discovered at Trader Joe’s. I love how many vegetables they pack into these burgers! And you can see them – whole little bits of vegetables and black beans are visible throughout. The Tex Mex flavor was calm and influential rather than overly barbecue. They lacked the “wow” factor for us, but were generally tasty. We just wanted a bit more richness, which could possibly be had with some sliced avocado.

Dr. Praeger's Veggie Burgers Reviews & Info - all FIFTEEN varieties are dairy-free, egg-free, vegan, and nut-free! Includes many certified gluten-free varieties.Ingredients: black beans, carrots, onions, string beans, oat bran, corn, expeller pressed canola oil, soybeans, zucchini, red peppers, peas, broccoli, soy flour, spinach, water, arrowroot powder, jalapeño peppers, garlic, spices, chili powder (chili pepper, salt, garlic, cumin, spices), corn starch, corn meal, sea salt. contains: soy.

Nutrition (per burger): 130 calories, 6g fat, 14g carbs, 6g fiber, <1g sugars (includes 0g added sugars), 5g protein.*

Black Bean Quinoa (gluten-free)

I decided to pick up a new-to-me flavor when Dr. Praeger’s Veggie Burgers were on sale locally. The Black Bean Quinoa had more protein than the other options, so I picked that box. Like some of their other burgers, this one cooks up a bit soft. I recommend frying it in a pan for the best results. It tastes a little bread-y, but I liked it. It had a nice savory flavor, with a hint of spice, and a lot of bean, corn, and grain interest going on.

Dr. Praeger's Veggie Burgers Reviews & Info - all FIFTEEN varieties are dairy-free, egg-free, vegan, and nut-free! Includes many certified gluten-free varieties.Ingredients: cooked black beans (black beans, water), cooked tri-color quinoa (quinoa, water), water, red peppers, corn, expeller pressed canola oil, potato flakes, soy flour, onions, arrowroot powder, masa flour (corn flour, lime), sea salt, jalapeño peppers, cilantro, garlic, chili powder (chili pepper, salt, garlic, cumin, spices), tomato paste, chipotle chile pepper powder. contains: soy.

Nutrition (per burger): 150 calories, 7g fat, 16g carbs, 7g fiber, 1g sugars (includes 0g added sugars), 5g protein.*

More Dr. Praeger’s Veggie Burgers

  • Classic
  • Chipotle Black Bean
  • California Veggie Burgers
  • Mushroom Risotto Veggie Burgers
  • Heirloom Bean Veggie Burgers
  • Korean Veggie Burgers
  • Asian Veggie Burgers
  • Bombay Veggie Burgers
  • Sweet Heat Beet Veggie Burgers
  • All American Veggie Burgers
  • Perfect Burger
  • Perfect Turk’y Burger

Allergen Notes

Dr. Praeger’s Veggie Burgers are made in their dairy-free facility. They also shun nuts:

We do not have any peanuts or tree nuts in our manufacturing facility.

Dr. Praeger's Veggie Burgers - 9 Flavorful Varieties (all dairy-free, select are vegan + gluten-free)My photo of the Super Greens Burger!

The Facts on Dr. Praeger’s Veggie Burgers

Price: $4.99 per 10-ounce (4 patty) box

Availability: Dr. Praeger’s Veggie Burgers are available in the freezer section of Sprouts, Kroger stores, Albertsons stores, Publix, Whole Foods, and other natural food stores.

Certifications: Dr. Praeger’s Veggie Burgers are Certified Vegan, Non-GMO Verified, and Certified Kosher Parve. Select varieties are Certified Gluten-Free.

Dietary Notes: By ingredients, Dr. Praeger’s Veggie Burgers are dairy-free / non-dairy, egg-free, nut-free, peanut-free, vegan, and vegetarian. Select varieties are also gluten-free, nut-free, and/or soy-free.*

For More Product Information: Visit The Dr. Praeger’s website at drpraegers.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

Average Reader Review

Rated 4.2 out of 5
4.2 out of 5 stars (based on 6 reviews)
Very good17%

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What Others Are Saying ...

“Very Tasty”

Rated 5 out of 5
November 5, 2021

I love DrPraeger’s Supergreens Pattie. Very tasty, Gluten free, and Dairy free. I’m Vegan and it’s very hard to find plant based tasty patties that are both Gluten free and Dairy free.

Avatar for Beverlyn Lee
Beverlyn Lee

Great products

Rated 5 out of 5
September 28, 2021

I LOVE Dr. Praegers burgers.. I am staying away from animal products and these work great when I feel like a burger.. Can’t wait to try other products..

Avatar for J D Hershy
J D Hershy

The worst I’ve had

Rated 1 out of 5
September 21, 2021

I was so excited to try this when I seen it at Costco today. After getting at home and opening the box. The actual veggie patty looks nothing like the picture on the box whatsoever not even closely resembles the good looking pattie on the box. After cooking it it was like eating a fried mashed potato patty that had beed coated in sand. I can’t even believe how terrible these are I’ve had many vegetable patties and thought I’ve had some bad ones. These are the absolute worst I’ve ever had

Avatar for Mary

Loved it!

Rated 5 out of 5
March 9, 2021

This is the vegie burger at Black Bear Diner. Very tasty.

Avatar for Gina

Great Texture!

Rated 4 out of 5
January 21, 2021

I have been very surprised at how much I like both the Perfect Burger and
Perfect Turk’y Burgers. They do lack that “WOW” factor of having a rich and meaty taste, but the texture is close to being perfect for my taste. When you add pickles, mustard, onions, and cheese, it makes for a great alternative for cutting back on meat during lent or for other reasons. These are not soft, mushy, or veggie tasting at all. I would buy them again.

Avatar for Jason

My favorite veggie burger brand

Rated 5 out of 5
August 14, 2020

I love the ingredients they use, the flavors they create, and the overall taste of these veggie burgers. They are usually quite soft, so not very grill-able (though I’ve read their “Perfect” line is), and they tend to smoosh as you eat them, but I don’t usually have them in a burger bun anyway. They also tend to go on sale quite often, making them one of the more affordable brands.

Avatar for Alisa Fleming
Alisa Fleming

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


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  2. I used to buy these in a chile relleno variety which I adored due to their little peppery kick and one day they were gone… Never to return. Am I correct or will there be a season in which they are redistributed for sale?

    • I’m not sure Lynne – I haven’t heard of that flavor but it sounds delicious! Hopefully they do bring it back. They’re constantly innovating with new flavors, too.

  3. I have been eating these everyday for lunch for a while and I absolutely love them. What I have been trying to find out is what the vegetable serving equivalent in one of the super greens veggie burgers. Do you happen to know? Thanks for any information you can provide.

    • Hmm, I’m just speculating, as I don’t know for sure Arlene, but because the fiber level isn’t super high, I would guess 1 serving, but it could be closer to 2.