Flax4Life Brownies are Gluten-Free, Nut-Free, Dairy-Free Mini Muffins

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22Is it breakfast? Is it dessert? Perhaps it’s both! Flax4Life Flax Brownies are baked up as mini muffins with virtuous ingredients, but they provide sweet, chocolaty satisfaction.

Flax4Life Flax Brownies were originally recommended to me by my good friend Alexa. Her household is gluten-free and dairy-free, and she professed these as a big “love” for her and her kids. She’s definitely someone I trust in terms of taste – her recipes are amazing. And she didn’t let us down. They’re a delicious combination of wholesome and indulgent, and they come in several varieties.

Flax4Life Flax Brownies (as Mini Muffins!) - 4 flavors, all dairy-free and gluten-free

Flax4Life Brownies are Gluten-Free, Nut-Free, Dairy-Free Mini Muffins

Technically, Flax4Life calls this product “mini muffins.” I agree, they have a healthier vibe like chocolate mini muffins. Each little brownie even packs 600 to 700 milligrams of Omega 3 fatty acids. But when I see these in store, my brain shouts, “brownies!” And when we eat them, my taste buds say, “mmm, brownies.” I certainly won’t judge if you eat them for breakfast, but they definitely make a great everyday dessert.

This is also a great product in terms of storage. If you buy the larger packages, they freeze very well. Or you can buy a case of the two-packs (pictured below) and keep them in the pantry. It’s nice to always have a little treat on hand. From frozen, I usually let them defrost for about 15 minutes before digging in.

If you try any of the Flax4Life Flax Brownies, please leave your rating and review below! It helps others make an informed purchasing decision.

Original Chocolate

Flax4Life Flax Brownies Reviews and Information - Dairy-Free, Gluten-Free, Grain-Free, Nut-Free. Pictured: Original ChocolateIngredients: dry blend (ground flaxseeds, tapioca flour, aluminum-free baking powder), evaporated cane sugar,  frozen egg whites, expeller pressed safflower oil, cocoa, water, natural vanilla extract, sea salt.

Nutrition (per mini muffin): 140 calories, 7g fat, 17g carbs, 2g fiber, 11g sugars, 2g protein.*

Cappuccino

Flax4Life Flax Brownies Reviews and Information - Dairy-Free, Gluten-Free, Grain-Free, Nut-Free. Pictured: CappuccinoIngredients: dry blend (ground flaxseeds, tapioca flour, aluminum-free baking powder), evaporated cane sugar,  frozen egg whites, expeller pressed safflower oil, cocoa, water, natural vanilla extract, natural mocha flavor, sea salt, instant coffee.

Nutrition (per mini muffin): 130 calories, 6g fat, 17g carbs, 2g fiber, 11g sugars, 2g protein.*

Toasted Coconut

Flax4Life Flax Brownies Reviews and Information - Dairy-Free, Gluten-Free, Grain-Free, Nut-Free. Pictured: Toasted CoconutIngredients: dry blend (ground flaxseeds, tapioca flour, aluminum-free baking powder), evaporated cane sugar,  frozen egg whites, expeller pressed safflower oil, cocoa, water, unsulphured toasted coconut, natural vanilla extract, sea salt.

Nutrition (per mini muffin): 140 calories, 8g fat, 17g carbs, 2g fiber, 10g sugars, 2g protein.*

Dark Cherry

Flax4Life Flax Brownies Reviews and Information - Dairy-Free, Gluten-Free, Grain-Free, Nut-Free. Pictured: DArk CherryIngredients: dry blend (ground flaxseeds, tapioca flour, aluminum-free baking powder), evaporated cane sugar,  frozen egg whites, expeller pressed safflower oil, dried cherries (cherries, sugar), cocoa, water, natural vanilla extract, natural cherry flavor, sea salt.

Nutrition (per mini muffin): 130 calories, 7g fat, 18g carbs, 2g fiber, 13g sugars, 2g protein.*

Mint

Flax4Life Flax Brownies Reviews and Information - Dairy-Free, Gluten-Free, Grain-Free, Nut-Free. Pictured: MintIngredients: dry blend (ground flaxseeds, tapioca flour, aluminum-free baking powder), evaporated cane sugar,  frozen egg whites, expeller pressed safflower oil, cocoa, water, natural vanilla extract, sea salt, peppermint oil.

Nutrition (per mini muffin): 140 calories, 7g fat, 17g carbs, 2g fiber, 11g sugars, 2g protein.*

More Allergen Notes

Flax4Life is on our Dedicated Dairy-Free Facility List. They run their own dairy-free, gluten-free, and nut-free facility in Bellingham, Washington.

Flax4Life Flax Brownies Reviews and Information - Dairy-Free, Gluten-Free, Grain-Free, Nut-Free. Pictured: 2 packs

Flax4Life Flax Brownies (as Mini Muffins!) - 4 flavors, all dairy-free and gluten-free

More Facts on Flax4Life Flax Brownies

Price: $5.50 per 14-ounce package (12 brownies); $1.09 per 2-pack

Availability: Flax4Life Flax Brownies are available at Whole Foods, Sprouts, Martins, Vons, and many other grocers throughout the U.S. You can also order them directly from the company via their website below.

Certifications: Flax4Life Flax Brownies are Certified Gluten-Free.

Dietary Notes: By ingredients, Flax4Life Flax Brownies are dairy-free / non-dairy, gluten-free, grain-free, nut-free, peanut-free, soy-free, and vegetarian.*

For More Product Information: Visit the Flax4Life website at flax4life.net.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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What Others Are Saying ...

Best Brownies!!!!

5.0 rating
October 10, 2020

They are amazing! Soft and chewy, and have a very rich chocolate taste!

Deanne Ford

My husband wouldn't stop eating them

5.0 rating
June 13, 2020

We got a case of the two-packs, and each day, one would vanish when I wasn’t looking – sometimes in the morning! My husband definitely likes these! I think they’re delicious too. They do taste like a wholesome brownie, but are still sweet and satisfying for dessert. We tried each flavor, and my favorites were the original chocolate brownies and the toasted coconut (big flakes in them!). My only wish is for mini chocolate chips in them, but otherwise, they’re perfect.

Alisa Fleming

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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