Flax4Life Flax Muffins


These are IT for me. Flax4Life Flax Muffins are my favorite dairy-free store-bought muffins, gluten-free or not. Though not a flake of wheat is within, they taste just like the beloved bran muffins of my youth.

Flax4Life Flax Muffins (serveral flavors, Wild Blueberry pictured) - Gluten-Free, Dairy-Free & Delicious!

For our official tasting, Tony and I sampled just one flavor, Wild Blueberry, but I’ve trialed bites of a few other flavors of Flax4Life Flax Muffins at events in years past. All have a similar ingredient base, with that amazing, flax-loaded, bran muffin vibe.

The Wild Blueberry has sweet, almost fresh berry bites throughout that enhance without overpowering the scrumptious base flavor. As mentioned, they hit on all of those notes that I miss from hearty bran muffins of my childhood: flavorful with delightful sweetness; a treat, but not overly sugary; rich and dense (with flax and oats!), but definitely not doorstops.

Flax4Life Flax Muffins (serveral flavors, Wild Blueberry pictured) - Gluten-Free, Dairy-Free & Delicious!

Flax4Life Flax Muffins also freeze unbelievably well – just pop the whole container in the freezer and pop one out about an hour before you plan to eat it (perfect for packing along to school or work). It still tastes tender and perfectly moist. They are easy to savor plain, whether cold, room temperature or heated, but I particularly loved them a little cold with a shmeer of dairy-free buttery spread.

Both Tony and I found Flax4Life Flax Muffins to be very filling – just one each kept us going all morning. They’re a good size, not “jumbo” by Costco standards, but medium to big (2 servings per muffin, but you’ll want to eat the whole thing which is about 300 calories). And as the name implies, flax seeds are in fact the first ingredient, helping to provide 4620 mg of Omega 3, 10 grams of fiber, and more than 210 mg of lignans per serving.

Though sold in stores, you can also order Flax4Life Flax Muffins online, direct from the manufacturer! I’ve spotted them in Whole Foods and other natural food stores, but can also vouch that their shipping is quick, efficient, and the product arrives as fresh as an in-store delivery.

Flax4Life Flax Muffins (serveral flavors, Wild Blueberry pictured) - Gluten-Free, Dairy-Free & Delicious!

Price: $5 per 4-pack

Certifications: Flax4Life Flax Muffins are Certified Gluten-Free.

Dietary Notes: By ingredients, Flax4Life Flax Muffins are dairy-free / non-dairy, gluten-free, nut-free, peanut-free, and vegetarian. They aren’t quite soy-free as they do contain a little bit of soy lecithin. They do contain eggs (see this post if confused: Are Eggs Dairy?). Nonetheless, check with the company on their manufacturing processes for all varieties if potential allergen cross-contamination is an issue for you. Processes and labeling are subject to change at any time for any company / product.

For More Product Information: Visit the Flax4Life website at flax4life.net.

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4.5 rating
4.5 out of 5 stars (based on 2 reviews)
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What Others Are Saying ...

Wish they were organic

4.0 rating
April 12, 2019

I’ve purchased the Flax4Life 4 pack of the carrot cake variety twice and love them. I would like to make something similar at home with all organic ingredients. I will still buy them because they do taste great!

Deb M

Hearty, gluten-free, rich bran muffins

5.0 rating
April 4, 2019

I couldn’t be more in love with these nutritious pastries. If you crave hearty, rich bran muffins, then you too will adore these breakfast treats – and surprise, they’re actually gluten-free! In fact, everything this brand makes is produced in their dairy-, gluten-, and nut-free facility in the U.S. with wonderfully wholesome ingredients. Swoon!


About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. I’ve been eating these for a few years since being GF, really disappointed how these have been made smaller now for the 2nd time, they are practically bite size. And, they are now $7.99.

  2. Pingback: Flash Gluten-Free Dairy-Free Spring Giveaway with Flax4Life