Good Karma Plant-Based Dips to Savor in Two Creamy Dairy-Free Flavors

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Food allergic consumers will be snack happy for the new Good Karma Plant-Based Dips. The creamy line consists of Ranch and French Onion varieties made from their latest innovation: dairy-free, nut-free and soy-free sour cream alternative.

Good Karma hopes to find their niche in the dip market with options that are made without top allergens and boast a lighter profile. Their new sour cream substitute and these dips are also made with live and active cultures for a natural tang that requires less sodium than comparable brands.

Good Karma Plant-Based Dips to Savor in Two Creamy Dairy-Free Flavors - Ranch and French Onion - dairy-free, nut-free, gluten-free and soy-free

Good Karma Plant-Based Dips to Savor in Two Creamy Dairy-Free Flavors

These plant-based dips are quite a bit lower in calories than most other brands, but reportedly have a creamy, smooth consistency. Leave your own rating and review below when you try them to let us all know what you think!

French Onion Dip

This smooth dip is infused with garlic and onion powder for a flavorful accompaniment to chips and vegetables.

Good Karma Plant-Based Dips to Savor in Two Creamy Dairy-Free Flavors - Ranch and French Onion - dairy-free, nut-free, gluten-free and soy-freeIngredients: water, coconut oil, tapioca flour, corn starch (unmodified, identity preserved), pea protein, dextrose, sea salt, onion, cane sugar, onion powder, garlic powder, lemon juice concentrate, tricalcium phosphate, sunflower lecithin, lactic acid (vegan), natural flavors, spices, vitamin a palmitate, vitamin d2, vitamin b12, live and active cultures.*

Nutrition (per 1.1-ounce / 2 tablespoon serving): 30 calories, 2g fat, 3g carbs, 0g fiber, 1g sugars (includes 1g added sugars), 1g protein.*

Ranch Dip

Herbs and spices give this “sour cream” based dip it’s classic ranch flavor.

Good Karma Plant-Based Dips to Savor in Two Creamy Dairy-Free Flavors - Ranch and French Onion - dairy-free, nut-free, gluten-free and soy-freeIngredients: water, coconut oil, tapioca flour, corn starch (unmodified, identity preserved), pea protein, dextrose, sea salt, cane sugar, lemon juice concentrate, garlic powder, onion powder, tricalcium phosphate, sunflower lecithin, lactic acid (vegan), natural flavors, spices, parsley, vitamin a palmitate, vitamin d2, vitamin b12, live and active cultures.*

Nutrition (per 1.1-ounce / 2 tablespoon serving): 30 calories, 2g fat, 2g carbs, 0g fiber, 1g sugars (includes 1g added sugars), 0g protein.*

More Facts on Good Karma Plant-Based Dips

Price: $$3.99 to $4.49 per 16-ounce tub

Availability: Good Karma Plant-Based Dips are rolling out to U.S. supermarkets in the spring of 2019. You should be able to find them in both natural and mainstream grocers nationwide.

Certifications: Good Karma Plant-Based Dips are Non-GMO Verified, Certified Vegan, and Certified Kosher OU-D (for dairy equipment, not ingredients; see our Understanding Kosher Guide).

Dietary Notes: By ingredients, Good Karma Plant-Based Dips are dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.*

For More Product Information: Visit the Good Karma website at www.goodkarmafoods.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

Average Reader Review

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Rated 1.4 out of 5
1.4 out of 5 stars (based on 13 reviews)
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Very good8%
Average0%
Poor15%
Terrible77%

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What Others Are Saying ...

Moldy flavor

Rated 1 out of 5
March 1, 2021

I was so excited to try this, as I have to eat dairy and egg free and I miss my chips and dip! However, after one bite I found myself double checking the date, as there was such a strong earthy, moldy taste! My husband, and my kids all tried one bite as well, and looked at me in horror wondering what they were eating! I have eaten a number of dairy free products, and realize that none of them taste just like their milk laden counterparts. However, this product is just bad.

Kendra Larsen

Pretty bad

Rated 1 out of 5
February 17, 2021

Looking to eat more dairy-free products but not sure if I can give up certain things — like french onion dip. I was excited to try this in the hopes that it’d be a good replacement but oh my god, yuck. I can stand it with some strong-flavorted chips but the smell isn’t good and the taste is oddly sweet and I agree it’s kind of “earthy” as mentioned. I’m going to try the Kite Hill french onion dip next and I hope it’s better than this!

Chelsea

Horrid smell and flavor

Rated 1 out of 5
February 14, 2021

My husband bought this for me since I’m lactose intolerant, but I can’t get past the moldy smell and taste. Horrible product!!

Nancy Tepper

Bad Karma - unpleasant taste

Rated 1 out of 5
December 24, 2020

I have been a vegetarian for over 20 years and a vegan for about 4 years. I try lots of vegan foods in the supermarket, and most of those products are improving, but not the Good Karma French Onion dip. Not only was it not reminiscent of French onion dip, but it had an unpleasant flavor, sort like plain mayonnaise. I tried adding onion powder and dried onions, but nothing could cover up the terrible and dominating taste of the base. It reminded me of the strange aftertaste that Daiya Cream Cheese, but much stronger and worse tasting. This one should go back to the drawing board.

Tami

Just gross

Rated 1 out of 5
December 21, 2020

I bought the french onion flavor. I’m upset that I spent way too much on something that I had high hopes for. I can’t even describe what it tastes like, but it is awful!!

Tiffany Lindner

Disgusting!

Rated 1 out of 5
December 1, 2020

One small taste and I knew this was never going to be eaten by anyone here. How can any company make something so awful and think people will want it again?

Debbie calvert

Health Food flavor

Rated 1 out of 5
November 8, 2020

It does not taste good. In fact, it’s pretty awful.

Kunio Harrison

Ranch dip

Rated 2 out of 5
September 30, 2020

Tastes slightly like ranch and has the consistency of frosting. Weird.

Bay

Tastes like mold

Rated 1 out of 5
August 10, 2020

I’m so glad that I am not the only one who thinks the tastes like mold or dirt. Why?

Cathy Wee

Terrible disposable

Rated 1 out of 5
July 23, 2020

Has a moldy after taste highly chance of throwing away

Jonathan Love

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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