Healthy Crunch Sunseed Butters are New School Spreads

I’m not sure how I hadn’t heard of Healthy Crunch before, but I’m glad this flourishing allergy-friendly company is on my radar now. I recently shared their Instant Latte Mixes, which is just one of their product lines. They make a full range of snacks and spreads, including these Healthy Crunch Sunseed Butters.

Healthy Crunch Sunseed Butters are New School Spreads

As you might have guessed, Healthy Crunch Sunseed Butters are nut-free. But they’re also top allergen-free, “school-safe,” low sugar, keto-friendly, vegan, and even paleo. They come in five different flavors, each one is spiked with MCT oil, and sweetened with just a touch of maple syrup. Once you buy and try any of these varieties, be sure to leave your own unbiased rating and review below.

Salted Caramel

Ingredients: sunflower seeds, tapioca fibre, maple syrup, mct oil (coconut), natural flavour, salt, rosemary extract.

Nutrition (per 1 tablespoon): 90 calories, 8g fat, 3.5g carbs, 2g fiber, 1g sugars, 2g protein.*

Chocolate

Ingredients: sunflower seeds, tapioca fibre, cocoa powder, mct oil (coconut), maple syrup, natural flavour, salt, rosemary extract.

Nutrition (per 1 tablespoon): 75 calories, 6g fat, 5g carbs, 2g fiber, 3g sugars, 2g protein.*

Superseed

Ingredients: sunflower seeds, tapioca fibre, mct oil (coconut), chia seeds, flax seeds, maple syrup, salt, rosemary extract.

Nutrition (per 1 tablespoon): 90 calories, 8g fat, 4g carbs, 2.5g fiber, 1g sugars, 2g protein.*

Chocolate Banana

Ingredients: sunflower seeds, banana, tapioca fibre, mct oil (coconut), maple syrup, cocoa powder, natural flavour, salt, rosemary extract.

Nutrition (per 1 tablespoon): 75 calories, 6g fat, 5g carbs, 2g fiber, 3g sugars, 2g protein.*

Crunchy

Ingredients: sunflower seeds, tapioca fibre, mct oil (coconut), maple syrup, salt.

Nutrition (per 1 tablespoon): 90 calories, 8g fat, 3.5g carbs, 2g fiber, 1g sugars, 2g protein.*

More Allergen Notes

Healthy Crunch shares the following information on allergens.

All of our Healthy Crunch products are allergen-free, tree nut-free, peanut-free, soy-free, dairy-free, gluten-free. Our products are manufactured in an allergen-free facility. All Healthy Crunch products are free from the 8 most common kinds of allergens; peanut, tree nuts, soy, dairy, egg, fish, shellfish, gluten, and sesame.

More Facts on Healthy Crunch Sunseed Butters

• Price: $8.99 per 12-ounce jar
• Availability: Healthy Crunch Sunseed Butters are sold at Whole Foods, Shoppers Drug Mart, and Bulk Barn in Canada. They are also sold online in both the U.S. and Canada. You can order them directly from the company’s website below (they ship to both U.S. and Canadian customers).
• Certifications: Healthy Crunch Sunseed Butters are Certified Gluten-Free, Certified Vegan, Certified Paleo, Keto Certified, Certified Kosher Pareve, and Non-GMO Verified.
• Dietary Notes: By ingredients, Healthy Crunch Sunseed Butters are dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, vegetarian, keto, and paleo-friendly.*
• For More Product Information: Visit the Healthy Crunch website at healthycrunch.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

These are fabulous!

Rated 4 out of 5

May 3, 2021

I loved the superseed – unique, good flavor, nice crunch. At first, I wasn’t too keen on the salted caramel, because the sweetness tasted off. But it grew on me, and I really liked it by the third day on toast.

Alisa Fleming