Unlike Sweet Amsterdam, Honey Stinger isn’t a purely dairy-free waffle cookie company. They make a line of protein waffles that contain dairy. But Honey Stinger Waffles do come in “Energy,” Gluten-Free, and new Mini varieties that are all made without any milk ingredients.
Honey Stinger Waffles Energize in Sweet Dairy-Free Singles and Minis
When we first reported on Honey Stinger Waffles, they had just come out with a Kids’ line. They were basically their classic waffles in smaller sizes. They abandoned that line, but have recently released another portion-controlled concept: Mini Waffles.
I’ve included details below on the “Energy” Waffle flavors we’ve tried, followed by a list of all Honey Stinger Waffles currently available. Feel free to leave a rating and review below if you’ve tried any of them.
Classic Honey (also available as Minis)
The tender, flaky, cookie-like waffles sandwich a delicious honey-spiked filling. What’s interesting is that the outer waffles actually aren’t very sweet, but the inner layer of honey permeates this thin sandwich for well-balanced flavor. Overall, it’s an addictive experience.
Ingredients: organic wheat flour, organic palm fruit oil, organic brown rice syrup, organic sugar, organic honey, organic eggs, organic soy flour, sea salt, soy lecithin, organic rice extract, baking soda. contains: wheat, soy, and egg. may contain traces of milk.
Nutrition (per 30-gram waffle): 150 calories, 7g fat, 21g carbs, 1g fiber, 11g sugars (includes 11g added sugars), 1g protein.*
Lemon
The Lemon is similar to the Classic Honey variety, but a little less sweet and complemented with a pleasant lemon essence.
Nutrition (per 30-gram waffle): 150 calories, 7g fat, 21g carbs, 1g fiber, 11g sugars (includes 11g added sugars), 1g protein.*
More Honey Stinger Waffles
- Vanilla (also available as Minis)
- Chocolate
- Caramel
- Strawberry
- Gingersnap
- Gluten-Free Salted Caramel*
- Gluten-Free Cinnamon*
- Gluten-Free Vanilla Chocolate*
- Gluten-Free Wildflower Honey*
- Gluten-Free Chocolate Mint* (might be discontinued – still available in stores but no longer on their website)
*The gluten-free varieties are very similar to their classic line in ingredients, but use a gluten free flour blend of organic rice flour, organic potato starch, and organic tapioca flour in place of the organic wheat flour.
More Facts on Honey Stinger Waffles
Price: $1.50 per 1-ounce waffle cookie; $7.99 per 5.3-ounce bag of mini waffles
Availability: Honey Stinger Waffles are sold at Target, fitness stores, supplement shops, and natural food stores. You can also purchase them on Amazon.
Certifications: The dairy-free Honey Stinger Waffles are Certified Organic and Certified Kosher. The gluten-free varieties are also Certified Gluten Free.
Dietary Notes: By ingredients, the dairy-free Honey Stinger Waffles are dairy-free / non-dairy, nut-free, peanut-free, and vegetarian.*
For More Product Information: Visit the Honey Stinger website at www.honeystinger.com.
*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.
