Ian’s Frozen Breakfast Foods: The Last of the Allergy-Friendly Pancrepes


Sadly, most of Ian’s Frozen Breakfast Foods have been discontinued. Their beloved Cinnamon French Toast Sticks and Fruit-Filled Pancrepes are no longer available. They now have one lone breakfast item: Sausage Pancrepes.

Ian's Frozen Breakfast Foods: The Last of the Allergy-Friendly Pancrepes: Sausage Pancrepes

Ian’s Frozen Breakfast Foods: The Last of the Allergy-Friendly Pancrepes

Pancrepes are just like they sound – pancakes rolled up crepe style. They used to make ones with fruit fillings, but now they just offer this one savory version. It’s basically pancakes wrapped around sausages.

Sausage Pancrepes

We haven’t tried the sausage variety, but we did try the fruit flavors, which were made with the same pancakes. So I can speak to the pancake portion of this product. To make sure they were a true convenience, we trialed the Pancrepes using the microwave instructions. Ready in just two minutes, they held together nicely, and weren’t the least bit soggy. I was seriously impressed with how perfect the buttermilk-like pancakes tasted from frozen, and considering that they were gluten-free.

Ian's Frozen Breakfast Foods: The Last of the Allergy-Friendly Pancrepes: Sausage PancrepesIngredients: cooked pork sausage link (pork raised without added antibiotics or hormones*, water, sea salt, spices, cane sugar), water, eggs, brown rice flour, rice maltodextrin, potato starch, contains less than 2% of organic cane sugar, vanilla extract, canola oil, sea salt, tapioca starch, baking soda, xanthan gum. *federal regulations prohibit the use of added hormones in pork. contains egg.

Nutrition (per 2 pancrepes): 220 calories, 8g fat, 24g carbs, 1g fiber, 3g sugars, 12g protein.*

More Facts on Ian’s Frozen Breakfast Foods

Price: $5.99 per 9-ounce box

Availability: Ian’s Frozen Breakfast Foods are sold at Sprouts, Alberton’s, Whole Foods, and other grocers in the U.S. and Canada.

Certifications: We did not note any certifications on Ian’s Frozen Breakfast Foods.

Dietary Notes: By ingredients, Ian’s Frozen Breakfast Foods are dairy-free / non-dairy, gluten-free, nut-free, peanut-free, and soy-free.*

For More Product Information: Visit the Ian’s Natural Foods website at www.iansnaturalfoods.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. Michele Rosenblum on

    Where can I buy Ian’s Gluten Free French Toast? I can’t find it anywhere.

    • Your timing is impeccable Michele! I’ve been trying to access Ian’s information for weeks, but I couldn’t even contact the company because their website has been down. I saw your comment, and tried again, and their website is finally up! And unfortunately, it looks like they were busy discontinuing some products – including the French Toast.