Ian’s Popcorn Corn Dogs make a Fun Allergy-Friendly Snack or Meal


Over the years, several Ian’s frozen entrees have come and gone (RIP French Bread Pizza and Mac & Cheese), but their finger foods seem to hold on. Along with their chicken nuggets and fish sticks, Ian’s Popcorn Corn Dogs are still available. And they’re made with uncured, no antibiotic turkey.

Ian's Popcorn Corn Dogs Reviews and Info - Gluten-free, dairy-free, egg-free, nut-free, soy-free and made with uncured turkey (no added antibiotics)

Ian’s Popcorn Corn Dogs make a Fun Allergy-Friendly Snack or Meal

All of Ian’s frozen finger foods are currently dairy-free, gluten-free, egg-free, nut-free, and soy-free, including their Popcorn Turkey Corn Dogs. You can buy them in regular-sized boxes or in family packs.

Uncured Turkey Corn Dogs

Ian's Popcorn Corn Dogs Reviews and Info - Gluten-free, dairy-free, egg-free, nut-free, soy-free and made with uncured turkey (no added antibiotics)Ingredients: uncured turkey hot dogs (no nitrates or nitrites added except as naturally occuring in sea salt, celery powder and cherry powder) [turkey raised without added antibiotics, water, contains less than 2% of the following: sea salt, vinegar, spices, paprika, dehydrated garlic, dehydrated onion, celery powder, and cherry powder], batter (water, yellow corn flour, corn starch, organic cane sugar, sea salt, garlic powder). breading (milled corn, cane sugar). breading set in canola oil.

Nutrition (per 5 pieces): 220 calories, 12g fat, 19g carbs, 1g fiber, 2g sugars, 7g protein.*

More Facts on Ian’s Popcorn Corn Dogs

Price: $4.99 per 8-ounce box; $7.49 per 14-ounce box

Availability: Ian’s Popcorn Corn Dogs are sold at Whole Foods, Target, Sprouts, Kroger stores, Albertsons stores, and other grocers in the U.S. They’re sold at Whole Foods, Real Canadian Superstore, Metro, and other grocers in Canada. Look for them in the freezer section.

Certifications: We did not note any certifications on Ian’s Popcorn Corn Dogs.

Dietary Notes: By ingredients, Ian’s Popcorn Corn Dogs are dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, peanut-free, and soy-free.*

For More Product Information: Visit the Ian’s Natural Foods website at www.iansnaturalfoods.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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What Others Are Saying ...

Pretty darn good

Rated 4 out of 5
June 25, 2020

These kid-friendly entrees may be free of gluten and top allergens, but they certainly aren’t void of flavor. Do they taste free-from? Yes, the bread is notably gluten-free (though the pasta is impressively delicious!) and though the cheese alternatives used have American and mozzarella vibes and both do melt, they still aren’t dairy cheese. Don’t expect spot on, but do expect pretty darn good. Just be sure to avoid the microwave instructions!

Avatar for Alisa Fleming
Alisa Fleming

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. Sarah Elizabeth on

    I love Ian’s French Bread Pizzas for a quick treat. The cheese is very sticky and you have to be very careful not to over cook these, because they will become a total dry, hard, sticky mess. But if you cook them in a toaster oven for the appropriate amount of time, they are actually not dry at all and quite good. I find that I can easily eat two in one sitting although with some sort of side you could have one at a time.