Karma Nuts are Wrapped in Sweet and Savory Healthy Flavors

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There are a lot of roasted nuts on the market, but I have to admit, Karma Nuts are in a league of their own. These seasoned cashews are plant-based and oil-free, yet generously coated with flavor from natural ingredients. Some of the varieties are roasted, and some are “wrapped.”

According to Karma Nuts, wrapped cashews retain their natural skins for extra crunch, superior flavor, and greater nutrition. They state that wrapped cashews have antioxidant levels comparable to blueberries and double the fiber of regular cashews. We thought they tasted pretty darn good too.

Karma Nuts Wrapped and Roasted Cashews Reviews and Info (Dairy-Free, Oil-Free, Gluten-Free, Vegan). Ingredients, availability, and more.

Karma Nuts are Wrapped in Sweet and Savory Healthy Flavors

These cashews come in reusable jars and single serve bags in Raw, Sea Salt, and all of the following flavors.

Cocoa Dusted (Wrapped)

Karma Nuts Wrapped and Roasted Cashews Reviews and Info (Dairy-Free, Oil-Free, Gluten-Free, Vegan). Ingredients, availability, and more. Pictured: Cocoa DustedIngredients: cashews, organic rice syrup, cane sugar, cocoa powder, sea salt, vanilla extract.*

Nutrition (per 1/4 cup serving): 160 calories, 12g fat, 12g carbs, 3g fiber, 6g sugars (includes 5g added sugars), 4g protein.*

Golden Turmeric (Wrapped)

Karma Nuts Wrapped and Roasted Cashews Reviews and Info (Dairy-Free, Oil-Free, Gluten-Free, Vegan). Ingredients, availability, and more. Pictured: Golden TurmericIngredients: cashews, sea salt, lime powder, chili powder, pepper powder, pepper extract, chili extract, turmeric powder.*

Nutrition (per 1/4 cup serving): 160 calories, 12g fat, 9g carbs, 3g fiber, 1g sugars (includes 0g added sugars), 4g protein.*

Toasted Coconut (Roasted)

Karma Nuts Wrapped and Roasted Cashews Reviews and Info (Dairy-Free, Oil-Free, Gluten-Free, Vegan). Ingredients, availability, and more. Pictured: Toasted CoconutIngredients: cashews, natural cane sugar, organic rice syrup, coconut flakes, sea salt.*

Nutrition (per 1/4 cup serving): 160 calories, 10g fat, 12g carbs, 1g fiber, 6g sugars (includes 5g added sugars), 4g protein.*

Cinnamon (Wrapped)

Karma Nuts Wrapped and Roasted Cashews Reviews and Info (Dairy-Free, Oil-Free, Gluten-Free, Vegan). Ingredients, availability, and more. Pictured: CinnamonIngredients: cashews, natural cane sugar, cinnamon, organic rice syrup, sea salt, natural vanilla extract, natural cinnamon extract.*

Nutrition (per 1/4 cup serving): 160 calories, 12g fat, 12g carbs, 3g fiber, 6g sugars (includes 5g added sugars), 4g protein.*

Peri Peri (Roasted)

Karma Nuts Wrapped and Roasted Cashews Reviews and Info (Dairy-Free, Oil-Free, Gluten-Free, Vegan). Ingredients, availability, and more. Pictured: Peri PeriIngredients: cashews, chili, onion, garlic, sea salt, natural cane sugar, lime powder, natural chili extract, natural onion extract, natural garlic extract.*

Nutrition (per 1/4 cup serving): 160 calories, 12g fat, 9g carbs, 1g fiber, 1g sugars (includes 0g added sugars), 5g protein.*

Sweet Matcha (Roasted)

Karma Nuts Wrapped and Roasted Cashews Reviews and Info (Dairy-Free, Oil-Free, Gluten-Free, Vegan). Ingredients, availability, and more. Pictured: Sweet MatchaIngredients: cashews, cane sugar, organic rice syrup, matcha powder, sea salt, cardamom powder, vanilla extract, cardamom extract.*

Nutrition (per 1/4 cup serving): 160 calories, 12g fat, 13g carbs, 1g fiber, 7g sugars (includes 6g added sugars), 5g protein.*

Lime Twist (Wrapped)

Karma Nuts Wrapped and Roasted Cashews Reviews and Info (Dairy-Free, Oil-Free, Gluten-Free, Vegan). Ingredients, availability, and more. Pictured: Lime TwistIngredients: cashews, onion, sea salt, lime powder, natural onion extract.*

Nutrition (per 1/4 cup serving): 160 calories, 12g fat, 9g carbs, 3g fiber, 1g sugars (includes 0g added sugars), 4g protein.*

Karma Nuts Wrapped and Roasted Cashews Reviews and Info (Dairy-Free, Oil-Free, Gluten-Free, Vegan). Ingredients, availability, and more.

More Facts on Karma Nuts

Price: $2.08 per 1.5-ounce bag; $9.99 per 8-ounce jar

Availability: Karma Nuts are available direct from the company’s website (below) and via Amazon.

Certifications: Karma Nuts are Non-GMO Verified and Certified Kosher Pareve.

Dietary Notes: By ingredients, Karma Nuts are dairy-free / non-dairy, egg-free, gluten-free, grain-free, peanut-free, soy-free, vegan, and vegetarian. Select varieties are paleo-friendly and / or keto.*

For More Product Information: Visit the Karma Nuts website at www.karmanuts.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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What Others Are Saying ...

Love Every Flavor!

5.0 rating
April 28, 2020

It’s rare when I can’t decide on a favorite flavor of a snack food, but I really can’t choose with these cashews. I tried six varieties, and they were all delicious. Here are my notes:
Golden Turmeric – Liked it so much more than I thought I would. These had a nice crisp (crispier than the others) and a warm, sultry flavor that wasn’t bitter, like turmeric can be.
Cinnamon – A real treat! Crunchy lightly sweet coating that is loaded with warm cinnamon.
Piri Piri – These have such a nice spicy flavor that isn’t too hot.
Cocoa – a nice balance of sweet and chocolaty – not overpowering but very delicious.
Sea Salt – A real infusion of saltiness in the coating that’s rather addictive. Very crispy like the turmeric.
Toasted Coconut – The most dessert-like of the bunch. These are tasty and sweet with a generous thick coating. The nuts are softer than the others but I didn’t mind.

Alisa Fleming

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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