There are a lot of roasted nuts on the market, but I have to admit, Karma Nuts are in a league of their own. These seasoned cashews are plant-based and oil-free, yet generously coated with flavor from natural ingredients. Some of the varieties are roasted, and some are “wrapped.”
According to Karma Nuts, wrapped cashews retain their natural skins for extra crunch, superior flavor, and greater nutrition. They state that wrapped cashews have antioxidant levels comparable to blueberries and double the fiber of regular cashews. We thought they tasted pretty darn good too.
Karma Nuts are Wrapped in Sweet and Savory Healthy Flavors
These cashews come in reusable jars and single serve bags in Raw, Sea Salt, and all of the following flavors.
Cocoa Dusted (Wrapped)
Ingredients: cashews, organic rice syrup, cane sugar, cocoa powder, sea salt, vanilla extract.*
Nutrition (per 1/4 cup serving): 160 calories, 12g fat, 12g carbs, 3g fiber, 6g sugars (includes 5g added sugars), 4g protein.*
Golden Turmeric (Wrapped)
Nutrition (per 1/4 cup serving): 160 calories, 12g fat, 9g carbs, 3g fiber, 1g sugars (includes 0g added sugars), 4g protein.*
Toasted Coconut (Roasted)
Nutrition (per 1/4 cup serving): 160 calories, 10g fat, 12g carbs, 1g fiber, 6g sugars (includes 5g added sugars), 4g protein.*
Cinnamon (Wrapped)
Nutrition (per 1/4 cup serving): 160 calories, 12g fat, 12g carbs, 3g fiber, 6g sugars (includes 5g added sugars), 4g protein.*
Peri Peri (Roasted)
Nutrition (per 1/4 cup serving): 160 calories, 12g fat, 9g carbs, 1g fiber, 1g sugars (includes 0g added sugars), 5g protein.*
Sweet Matcha (Roasted)
Nutrition (per 1/4 cup serving): 160 calories, 12g fat, 13g carbs, 1g fiber, 7g sugars (includes 6g added sugars), 5g protein.*
Lime Twist (Wrapped)
Nutrition (per 1/4 cup serving): 160 calories, 12g fat, 9g carbs, 3g fiber, 1g sugars (includes 0g added sugars), 4g protein.*
More Facts on Karma Nuts
Price: $2.08 per 1.5-ounce bag; $9.99 per 8-ounce jar
Availability: Karma Nuts are available direct from the company’s website (below) and via Amazon.
Certifications: Karma Nuts are Non-GMO Verified and Certified Kosher Pareve.
Dietary Notes: By ingredients, Karma Nuts are dairy-free / non-dairy, egg-free, gluten-free, grain-free, peanut-free, soy-free, vegan, and vegetarian. Select varieties are paleo-friendly and / or keto.*
For More Product Information: Visit the Karma Nuts website at www.karmanuts.com.
*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.Â
Love Every Flavor!
It’s rare when I can’t decide on a favorite flavor of a snack food, but I really can’t choose with these cashews. I tried six varieties, and they were all delicious. Here are my notes:
Golden Turmeric – Liked it so much more than I thought I would. These had a nice crisp (crispier than the others) and a warm, sultry flavor that wasn’t bitter, like turmeric can be.
Cinnamon – A real treat! Crunchy lightly sweet coating that is loaded with warm cinnamon.
Piri Piri – These have such a nice spicy flavor that isn’t too hot.
Cocoa – a nice balance of sweet and chocolaty – not overpowering but very delicious.
Sea Salt – A real infusion of saltiness in the coating that’s rather addictive. Very crispy like the turmeric.
Toasted Coconut – The most dessert-like of the bunch. These are tasty and sweet with a generous thick coating. The nuts are softer than the others but I didn’t mind.
