Katz Donut Holes are Now Filled with More Free-From Flavors

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Recently, I shared a post with all 12 flavors of Katz Donuts. That’s a lot of donuts, so they aren’t about to let the middles go to waste. Katz Donut Holes come in an equally impressive selection with a few twists – including jelly-Filled and Custard-Filled versions! And just like their donuts, these are all dairy-free, gluten-free, nut-free, and soy-free.

Katz Donut Holes Review and Information. All dairy-free, gluten-free, nut-free, and soy-free. Several varieties including jelly, custard, classic, and protein!

Katz Donut Holes are Now Filled with More Free-From Flavors

The donut hole selection from Katz is quite diverse with a few types of options. They have four classic flavors, plus two protein options, and two types of filled “mini donuts.” We’ve included the mini donuts here instead of in the Katz Donut listing because they are essentially over-sized, stuffed donut holes!

Please note that the serving sizes vary among the types of donut holes, so the nutrition facts per serving are quite different. The classic flavors are 1-ounce servings, the protein donuts are large 3-ounce servings, and the filled mini donuts are single donut servings.

Glazed

Katz Donut Holes Review and Information. All dairy-free, gluten-free, nut-free, and soy-free. Several varieties including jelly, custard, classic, and protein!Ingredients: gluten free flour (corn, white rice, tapioca), palm oil, sugar, eggs, water, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum, salt, pure vanilla extract, sunflower lecithin, vanilla glaze (confectioners sugar, water, sugar, canola oil, agar, calcium carbonate, calcium sulfate, pure vanilla extract, salt).*

Nutrition (per 1-ounce serving): 130 calories, 8g fat, 15g carbs, 0g fiber, 8g sugars (includes 8g added sugars), 1g protein.*

Powdered

Katz Donut Holes Review and Information. All dairy-free, gluten-free, nut-free, and soy-free. Several varieties including jelly, custard, classic, and protein!Ingredients: gluten free flour (corn, white rice, tapioca), palm oil, sugar, eggs, water, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum, salt, sunflower lecithin, pure vanilla extract, donut sugar (dextrose, corn starch).*

Nutrition (per 1-ounce serving): 140 calories, 8g fat, 16g carbs, 0g fiber, 7g sugars (includes 7g added sugars), 1g protein.*

Glazed Chocolate

Katz Donut Holes Review and Information. All dairy-free, gluten-free, nut-free, and soy-free. Several varieties including jelly, custard, classic, and protein!Ingredients: gluten free flour (white rice, tapioca, corn), palm oil, sugar, water, eggs, cocoa, canola oil, baking powder (sodium acid pyrophosphate, sodium acid bicarbonate, monocalcium phosphate, corn starch), xanthan gum, salt, sunflower lecithin, pure vanilla extract, vanilla glaze (confectioners sugar, water, sugar, canola oil, agar, calcium carbonate, calcium sulfate, pure vanilla extract, salt).*

Nutrition (per 1-ounce serving): 130 calories, 8g fat, 13g carbs, <1g fiber, 8g sugars (includes 8g added sugars), 1g protein.*

Cinnamon

Katz Donut Holes Review and Information. All dairy-free, gluten-free, nut-free, and soy-free. Several varieties including jelly, custard, classic, and protein!Ingredients: gluten free flour (corn, white rice, tapioca), palm oil, sugar, eggs, water, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum, salt, sunflower lecithin, pure vanilla extract, cinnamon.*

Nutrition (per 1-ounce serving): 140 calories, 9g fat, 15g carbs, 0g fiber, 7g sugars (includes 7g added sugars), 1g protein.*

Powdered Protein

Katz Donut Holes Review and Information. All dairy-free, gluten-free, nut-free, and soy-free. Several varieties including jelly, custard, classic, and protein!Ingredients: gluten free flour (corn, pea protein, teff, millet, white rice, tapioca), palm oil, water, eggs, sugar, canola oil, baking powder, (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum, salt, pure vanilla extract, sunflower lecithin, donut sugar (dextrose, corn starch).*

Nutrition (per 3-ounce serving): 310 calories, 13g fat, 41g carbs, 1g fiber, 20g sugars (includes 20g added sugars), 6g protein.*

Cinnamon Protein

Katz Donut Holes Review and Information. All dairy-free, gluten-free, nut-free, and soy-free. Several varieties including jelly, custard, classic, and protein!Ingredients: gluten free flour (corn, pea protein, teff, millet, white rice, tapioca), palm oil, water, eggs, sugar, canola oil, baking powder, (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum, salt, pure vanilla extract, sunflower lecithin, cinnamon.*

Nutrition (per 3-ounce serving): 300 calories, 13g fat, 39g carbs, 1g fiber, 19g sugars (includes 19g added sugars), 6g protein.*

Jelly Filled (labeled as Mini Donuts)

Katz Donut Holes Review and Information. All dairy-free, gluten-free, nut-free, and soy-free. Several varieties including jelly, custard, classic, and protein!Ingredients: gluten free flour (white rice flour, corn starch, tapioca starch), water, eggs, canola oil, palm oil, sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum, salt, jelly filling (modified corn starch, adipic acid, fumaric acid, citric acid, natural flavor, black carrot powder, carboxymethylcellulose gum, guar gum), donut sugar (dextrose, corn starch), natural flavor.*

Nutrition (per donut): 140 calories, 6g fat, 22g carbs, 0g fiber, 13g sugars (includes 13g added sugars), 1g protein.*

Custard Filled (labeled as Mini Donuts)

Katz Donut Holes Review and Information. All dairy-free, gluten-free, nut-free, and soy-free. Several varieties including jelly, custard, classic, and protein!Ingredients: gluten free flour (white rice flour, corn starch, tapioca starch), water, eggs, canola oil, palm oil, sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), pure vanilla extract, xanthan gum, salt, custard filling (modified corn starch, granulated sugar, dextrose, salt, titanium dioxide, natural flavor, glucono delta lactone, xanthan gum, citric acid, beta carotene), donut sugar (dextrose, corn starch).*

Nutrition (per donut): 140 calories, 7g fat, 19g carbs, 0g fiber, 9g sugars (includes 9g added sugars), 1g protein.*

More Allergen Information*

Katz Gluten Free operates their own baking facility, which has been Certified Gluten-Free by the Gluten Intolerance Group. Their facility is also “completely nut-free and dairy-free.”

Katz Donut Holes Review and Information. All dairy-free, gluten-free, nut-free, and soy-free. Several varieties including jelly, custard, classic, and protein!

More Facts on Katz Donut Holes

Price: $4.49 to $5.49 per 6-ounce to 8.5-ounce box

Availability: Katz Donut Holes are sold in the freezer section. You can find them in natural food stores and some conventional grocers across the U.S. We’ve spotted them at supermarkets like Natural Grocers. You can also purchase them online direct from the company via their website below, or purchase these donut holes on Amazon. Yes, they ship!

Certifications: Katz Donut Holes are Certified Gluten-Free and Certified Kosher Pareve.

Dietary Notes: By ingredients, Katz Donut Holes are dairy-free / non-dairy, gluten-free, nut-free, peanut-free, soy-free, and vegetarian.* If you confuse eggs with dairy, you’re not alone. See this post: Are Eggs Dairy?

For More Product Information: Visit the Katz Bakery website at katzglutenfree.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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