Lenny & Larry showcase phrases like “all natural”, “vegan”, and “non-GMO” on The Complete Cookie. And this baked goodie is actually sold in supplement stores. But it’s important to remember that these cookies are still treats! Yes, they contain protein powder, little doses of calcium and fiber, and are probably lower in sugars than many desserts. But they are jumbo-sized indulgences through and through.
Don’t get me wrong – I was over the moon to discover a White Chocolate Macadamia cookie (on sale no less!) that was dairy-free, let alone vegan. And I believe I already mentioned, but it’s worth saying again: these are JUMBO cookies! Just don’t go mistaking The Complete Cookie for low calorie health food.
Tasting Notes for The Complete Cookie
As my friend Caroline eagerly bit into her second cookie sampling, she stated, “I mean, they’re not bakery fresh, but they’re really good!”. I concurred. In fact, we hardly noted the protein powder in most of the flavors. The Complete Cookie is made with a blend of wheat, soy, and pea proteins and each big 2-serving cookie weighs in at about 16 grams of protein per serving. They now offer half-size single-serve cookies too, and those are still pretty mighty in size.
The Complete Cookie comes in more than a dozen flavors. We sampled the five below. But they also offer Apple Pie, Snickerdoodle, Double Chocolate, Peanut Butter, Lemon Poppyseed, Pumpkin Spice, Chocolate Donut, Salted Caramel, and Oatmeal Raisin.
Chocolate Chip
Each soft and tender, yet thick and just a bit chewy bite was spot on for texture and sweetness. It had a smattering of tasty semi-sweet chocolate chips, but we all wanted a few more.
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin, distilled monoglycerides], natural flavor, citric acid, mixed tocopherols [antioxidant]vitamin a, beta-carotene [color]), cane sugar, semi-sweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, dextrose, natural vanilla), vegetable glycerine, chicory root fiber, invert sugar, oligofructose, sunflower lecithin, baking soda, natural flavor, salt, cultured dextrose, xanthan gum, guar gum. Contains wheat. Manufactured in a facility that also processes peanut, tree nut, soy, milk and egg.
Nutrition (per 1/2 cookie): 210 calories, 6g fat, 30g carbs, 5g fiber, 12g sugars (includes 9g added sugars), 8g protein.*
White Chocolaty Macadamia
This flavor has the same great texture and base flavor, but is dotted with super-sweet, creamy white chocolate chips and some chopped macadamias. Again, we wanted more in each bite. But it’s hard to penalize The Complete Cookie, since the aforementioned cookie base is so dense and delicious on its own, even without the add-ins.
Ingredients:protein blend (vital wheat gluten, pea protein, rice protein), enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable glycerine, chicory root fiber, cane sugar, invert sugar, palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin, distilled monoglycerides], natural flavor, citric acid, mixed tocopherols [antioxidant], vitamin a, beta-carotene [color]), white chips (sugar, palm kernel and palm oil, natural flavor, sunflower lecithin [emulsifier], salt), oligofructose, macadamia nuts, sunflower lecithin, natural flavor, salt, baking soda, cultured dextrose, xanthan gum, guar gum. Contains wheat, macadamia nut. Manufactured in a facility that also processes peanut, tree nut, soy, milk and egg.
Nutrition (per 1/2 cookie): 230 calories, 9g fat, 27g carbs, 5g fiber, 12g sugars (includes 12g added sugars), 8g protein.*
Birthday Cake
Leah sampled this one:
Admittedly, my first experience with a The Complete Cookie was a little disappointing – the cookie was dry and crumbly. But I was still so intrigued by the Birthday Cake flavor that I gave them another try. I’m so glad I did too! This cookie was so soft and nearly dough-y. The crisp little sprinkles were the perfect textural touch. The flavor really did remind me of sweet vanilla cake from childhood birthday parties!
Ingredients:enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin, distilled monoglycerides], natural flavor, citric acid, mixed tocopherols [antioxidant]vitamin a, beta-carotene [color]), cane sugar, sprinkles (sugar, palm kernel & palm oil, corn starch, sunflower lecithin, vegetable juice, annatto extract, spirulina extract, turmeric, beta carotene, maltodextrin, carnauba wax, cellulose gum), invert sugar, chicory root fiber, oligofructose, vegetable glycerine, natural flavor, sunflower lecithin, baking soda, sea salt, cultured dextrose, xanthan gum, guar gum. Contains wheat. Manufactured in a facility that also processes peanut, tree nut, soy, milk and egg.
Nutrition (per 1/2 cookie): 210 calories, 5g fat, 30g carbs, 5g fiber, 11g sugars (includes 9g added sugars), 8g protein.*
Choc-O-Mint
This was a very brownie-like experience with loads of sweet minty-ness. The green mint chips really are a delicious touch! The base does have a slight “healthy cookie” vibe, but overall, the texture is wonderfully soft and chewy, and the taste was a real treat.
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), mint drop (sugar, palm kernel & palm oil, dextrose, sunflower lecithin [emulsifier], spirulina [color], natural flavor, turmeric [color], salt), palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin, distilled monoglycerides], natural flavor, citric acid, mixed tocopherols [antioxidant]vitamin a, beta-carotene [color]), invert sugar, cane sugar, oligofructose, vegetable glycerine, cocoa powder processed with alkali, chicory root fiber, sunflower lecithin, molasses, baking soda, natural flavor, sea salt, xanthan gum, guar gum, cultured dextrose. Contains wheat. Manufactured in a facility that also processes peanut, tree nut, soy, milk and egg.
Nutrition (per 1/2 cookie): 220 calories, 7g fat, 28g carbs, 5g fiber, 14g sugars (includes 14g added sugars), 8g protein.*
Peanut Butter Chocolate Chip
The peanut butter base tastes a little “healthier” than the Choc-O-Mint, but it was still quite indulgent and had just enough cookie sweetness. It’s thick (the larger cookie is VERY thick), soft, and a little “doughy.” It’s drier than the other flavors I tried, but most peanut butter cookies are. And I found this flavor to be the most fulfilling of the bunch.
Ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), peanut butter (dry roasted peanuts), palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin, distilled monoglycerides], natural flavor, citric acid, mixed tocopherols [antioxidant]vitamin a, beta-carotene [color]), invert sugar, semi-sweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, dextrose, natural vanilla), cane sugar,vegetable glycerine, chicory root fiber, oligofructose, peanuts, sunflower lecithin, natural flavors, baking soda, salt, cultured dextrose, xanthan gum, guar gum. Contains wheat and peanut. Manufactured in a facility that also processes tree nut, soy, milk and egg.
Nutrition (per 1/2 cookie): 220 calories, 8g fat, 28g carbs, 5g fiber, 11g sugars (includes 8g added sugars), 8g protein.*
The Facts on Lenny & Larry’s The Complete Cookies
Price: $1.83 per 4-ounce cookie or $1.17 per 3-ounce cookie
Availability: Lenny & Larry The Complete Cookies are sold at supplement stores and major grocers throughout the U.S. I’m not sure if they are available in Canada. At last check, Trader Joe’s even sold the smaller version of these cookies. You can also buy them online from sites like Amazon.
Certifications: The Complete Cookies are Non-GMO Verified and Certified Kosher D (for dairy equipment, not ingredients; see our Understanding Kosher Guide).
Dietary Notes: By ingredients, The Complete Cookies are dairy-free / non-dairy, egg-free, vegan, and vegetarian.*
For More Product Information: Visit the Lenny & Larry’s website at www.lennylarry.com.
*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.
Nibble on The Complete Cookie with Homemade Milk Beverage from Go Dairy Free!
My nickname is cookie monster.
My nickname is cookie monster. I’ve enjoyed them my entire life. After one bite I threw Lenny and Larry’s chocolate cookie in the garbage. Worst tasting “food” item to ever touch my lips. Never again…https://www.completecookie-en.com/lenny-larrys-the-complete-cookies/
worst taste to ever touch my mouth
My nickname is cookie monster. I’ve enjoyed them my entire life. After one bite I threw Lenny and Larry’s chocolate cookie in the garbage. Worst tasting “food” item to ever touch my lips. Never again…
Like as a cookie-protein bar, but too hard no my stomach
I liked to get these when craving something sweet, but needing something more substantial. They’re not straight up cookies, but more like a protein bar-cookie hybrid. Unfortunately, I get a stomachache every single time I have even a half of one of these cookies. I’m tempted when they are on sale, but have started holding off.
Not consistent in texture/taste
I’ve been a fan of their cookies for the past few years, but lately the texture and taste differs based on the store. Sam’s has a great deal on 16 cookies in one box, but these cookies are too dry and fall apart easily. The same flavors at Walmart in the four-pack box are moister but higher priced. I’ve found a better variety at GNC, but in singles and still higher in price. The only plus at GNC is I’ve not bought any flavor that has been dry and fall apart. For the amount of protein, they’re still a great snack when you crave something sweet.
Terrible!
I didn’t try the keto cookie, but their regular chocolate chip cookie, it was terrible. Reminded me of playdoh. Tried a second bite to be sure, and couldn’t eat anymore. Even my daughter, who will eat any dessert, wouldn’t take a second bite.
LOVE!
I LOVE these cookies. I use as a meal replacement. And Lean Protein powder as my breakfast. Thats under 500 calories in TWO meals. The Protein is just the right amount for a meal. Love it!! Highly recommend to people who are trying to lose weight and lift regularly.
22 Comments
These are perfect to have in the pantry/freezer and on hand for the kids!
Agreed! I actually love cutting the BIG ones into quarters and freezing them in a baggie for a fun, snack-size assortment.
Is one cookie (whole cookie in pack) 180 calories for real. The cookie is so good. I hate the whole thing. Chocolate Chip.
Alas, they are 2-serving cookies Lena – so a little more dense than that 🙂
Are these paleo?
I am following a paleo diet, but I had one of these before my WOD, I’m pretty sure I burned it all off right? ??
I felt like I treated myself with a good cookie though ?
I’d highly doubt they’re paleo Marlene, but I’m sure you burned it off!
These cookies are not vegan. They contain Whey protein isolate which comes from milk. Depending on how strict a vegan you are it is not 100%vegan.
Hi Dibble, I think you may be looking at the wrong products. Lenny & Larry’s cookies are 100% vegan and dairy-free and do not contain any whey protein isolate. They protein blend is soy protein isolate, wheat protein isolate and pea protein. Perhaps the “wheat” looked like “whey” to you?
Love it !!! But what happens if you eat the whole cookie ??? Can you do that ??
Of course! That’s just a lot of cookie.
I am trying to lose weight and i just munched on one of these for energy. I work out for like 35-40 minutes doing hiit work outs. Will it be healthy to have one of these (they were oh so good) or AVOID!!!?
Hi Mokas, I can’t advise on what is healthy for you. You can read the ingredients and nutrition facts and see if it fits within your dietary goals. If needed, consult a physician or dietitian to assess what foods are best for you to consume on your diet plan.
I love these cookies! Unfortunately I was just diagnosed as bakers yeast intolerant due to high amounts of candida in my system. So I have to stay away from dairy and refined sugars. I’m basically going to the Paleo diet now. DO you know if these are ok to eat still? I specifically love the poppy seed cookies. Thanks!
Hi Amanda, if you are following a paleo diet then most commercial cookies would be off limits. Lenny & Larry’s are definitely not paleo! I doubt though that they contain yeast – I would check the ingredients, but cookies aren’t typically made with yeast.
These cookies saved my life, I have tried every flavor! Each variety not only has high protein, but has a spectacular taste and texture that everyone, regardless of an allergy or not, can enjoy! When first diagnosed with Lactose Intolerance at 14, I was insanely down, I couldn’t eat many Publix product cookies because they contained milk, or many other cookie products like Pepperidge farms! Now 15, with an epic cookie obsession, I eat these cookies all of the time and my friends love them too. Thank God for Len and Larry’s.
That’s awesome – so glad you’ve found these to fill your cookie void LaNisha!
OMG White Chocolate Macadamia Nut Cookies!!!! Since going dairy, gluten and everything free, I completely forgot about that DELICIOUS variety of cookie!!!!!! Now I am craving it!
I know, huh? They have dairy-free white chocolate more readily available in food production, so there are a few gems like these out there!
I love these cookies. Definitely have great taste and texture for a vegan, non-dairy cookie. But, as you said, you need to remember it’s a cookie – a treat. 🙂 I’ve tried several flavors and they definitely hit the spot! (I usually cut them into halves, thirds or fourths.)
Yes, we love cutting them up into more normal cookie sizes, too! Would love to know if you have any other favorite flavors Lisa!
I was wondering, do you have plain cookies that are soft??? without nuts, vanilla or peanut butter flavored! It has to be completely dairy free and where can I order these?????
Hi Karen, this is just a review, I’m not affiliated with the company. But I always include links in the post to the company http://www.lennylarry.com – and where to buy – http://amzn.to/1NidZsD.