Mikey’s Pizza Pockets are Stuffed with Dairy-Free, Gluten-Free Ingredients

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Move over Hot Pockets! Mikey’s Pizza Pockets are a new generation of hand-held snacks and meals with a cleaner, allergy-friendly, and even paleo label. They initially launched three flavors, and due to popularity, they have added two more varieties.

Michael Tierney, the founder of Mikey’s, is a classically trained chef who has focused his talents on creating healthier convenience foods for busy lifestyles.

Like most kids, I loved to eat pockets. Then, while training as a chef, I learned about the questionable ingredients found in most frozen meals and thought that there must be a healthier option to one of my childhood favorites. After coming up short on my search, I was determined to recreate a better pocket, but this time with high quality ingredients and without any gluten, dairy, grain or soy.

We have full details on each variety in this post, but you can also tell others what you think. Once you try Mikey’s Pizza Pockets, leave your rating below with our Amazon-style consumer reviews.

Mikey's Pizza Pockets Reviews and Information (Dairy-Free, Gluten-Free, Grain-Free, and Paleo). We have full details on all 5 varieties ...

Mikey’s Stuffs Two More Pizza Pockets into their Paleo Portfolio

These quick frozen eats originally came in classic flavors made with dairy-free cheese alternative: Cheese, Pepperoni, and Ham & Cheese. But Mikey’s is venturing into new flavor territory with the addition of antibiotic-free Buffalo-Style Chicken and vegetarian Cauliflower & Broccoli Cheddar.

Buffalo-Style Chicken

Mikey’s latest paleo variety combines antibiotic-free chicken spicy hot sauce and plant-based mozzarella cheese.

Mikey's Pizza Pockets Reviews and Information (Dairy-Free, Gluten-Free, Grain-Free, and Paleo). We have full details on all 5 varieties! Pictured: Buffalo-Style ChickenIngredients: cassava flour, plant-based cheese alternative (water, modified food starch, coconut oil, vegetable juice [color], sea salt, calcium phosphate, potato starch, vinegar, cultured sugar, natural flavor, lactic acid), cooked seasoned chicken breast (chicken breast, salt, onion, garlic), water, sunflower flour, buffalo-style wing sauce (distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter-type flavor, garlic powder), cage-free whole eggs, riced organic cauliflower, sunflower oil. contains less than 2% of egg whites, flaxseed meal, konjac root powder, light amber honey, sea salt, seasoning (oregano, basil, parsley, black pepper, dehydrated onion, dehydrated garlic, sea salt, red pepper, white pepper and coriander), tapioca starch, yeast. Contains egg.*

Nutrition (per pocket): 300 calories, 14g fat, 36g carbs, 4g fiber, 1g sugars, 8g protein.*

Cauliflower & Broccoli Cheddar

Their latest vegetarian flavor is inspired by the comforting taste of broccoli and cheese soup.

Mikey's Pizza Pockets Reviews and Information (Dairy-Free, Gluten-Free, Grain-Free, and Paleo). We have full details on all 5 varieties! Pictured: Cauliflower and BroccoliIngredients: cassava flour, plant-based cheddar cheese (water, coconut oil, modified food starch, natural flavor, sea salt, calcium phosphate, cultured vinegar and sugar, potato starch, lactic acid, organic annatto), cauliflower, water, broccoli, sunflower flour, riced organic cauliflower, cage-free whole eggs, sunflower oil. contains less than 2% of black pepper, egg whites, flaxseed meal, konjac root powder, light amber honey, sea salt, seasoning (oregano, basil, parsley, black pepper, dehydrated onion, dehydrated garlic, sea salt, red pepper, white pepper and coriander), tapioca starch, yeast. Contains egg.*

Nutrition (per pocket): 280 calories, 13g fat, 36g carbs, 4g fiber, 1g sugars, 5g protein.*

Cheese

This “classic” variety keeps it simple with plant-based mozzarella and seasoned tomato sauce.

Mikey's Pizza Pockets Reviews and Information (Dairy-Free, Gluten-Free, Grain-Free, and Paleo). We have full details on all 5 varieties! Pictured: CheeseIngredients: plant-based cheese alternative (filtered water, refined coconut oil, modified potato starch, modified tapioca starch, potato starch, calcium citrate, sea salt, vegan natural flavors, olive extract), water, tomato paste, cassava flour, sunflower flour, cage-free whole eggs, sunflower oil, flaxseed meal. contains less than 2% of egg whites, konjac flour, light amber honey, olive oil, organic sunflower protein, pizza seasoning (sea salt, dehydrated garlic, oregano, basil, anise, black pepper, white pepper, parsley, dehydrated onion, red pepper, turmeric, sunflower oil), sea salt, seasoning (oregano, basil, parsley, black pepper, dehydrated onion, dehydrated garlic, sea salt, red pepper, white pepper, coriander), tapioca starch, yeast. Contains egg.*

Nutrition (per pocket): 310 calories, 17g fat, 33g carbs, 4g fiber, 3g sugars, 7g protein.*

Pepperoni

Unlike most other pizza pockets, this one is make with uncured pepperoni, which is free of nitrates and nitrites.

Mikey's Pizza Pockets Reviews and Information (Dairy-Free, Gluten-Free, Grain-Free, and Paleo). We have full details on all 5 varieties! Pictured: PepperoniIngredients: water, tomato paste, plant-based cheese alternative (filtered water, refined coconut oil, modified potato starch, modified tapioca starch, potato starch, calcium citrate, sea salt, vegan natural flavors, olive extract), cassava flour, uncured pepperoni—no nitrates or nitrates added except those naturally occurring in sea salt and celery powder—(pork, water, sea salt, spices, coconut sugar, paprika, granulated garlic, celery powder, rosemary extract, lactic acid starter culture), sunflower flour, cage-free whole eggs, sunflower oil, flaxseed meal. contains less than 2% of egg whites, konjac flour, light amber honey, olive oil, organic sunflower protein, pizza seasoning (sea salt, dehydrated garlic, oregano, basil, anise, black pepper, white pepper, parsley, dehydrated onion, red pepper, turmeric, sunflower oil), sea salt, seasoning (oregano, basil, parsley, black pepper, dehydrated onion, dehydrated garlic, sea salt, red pepper, white pepper, coriander), tapioca starch, yeast. Contains egg.*

Nutrition (per pocket): 310 calories, 17g fat, 29g carbs, 4g fiber, 3g sugars, 11g protein.*

Ham & Cheese

Mikey turned this lunchtime favorite into a pocket stuffed with uncured ham and dairy-free mozzarella cheese.

Mikey's Pizza Pockets Reviews and Information (Dairy-Free, Gluten-Free, Grain-Free, and Paleo). We have full details on all 5 varieties! Pictured: Ham and CheeseIngredients: plant-based cheese alternative (filtered water, refined coconut oil, modified potato starch, modified tapioca starch, potato starch, calcium citrate, sea salt, vegan natural flavors, olive extract), uncured ham no nitrates or nitrites added except for those naturally occurring in sea salt, celery powder and cherry powder (pork, water, 2% or less sea salt, celery powder, cherry powder), cassava flour, water, sunflower flour, cage free whole eggs, sunflower oil, flaxseed meal, contains less than 2% of egg whites, konjac flour, light amber honey, sea salt, seasoning (oregano, basil, parsley, black pepper, dehydrated onion, dehydrated garlic, sea salt, red pepper, white pepper and coriander), tapioca starch, yeast. Contains egg.*

Nutrition (per pocket): 310 calories, 17g fat, 28g carbs, 4g fiber, 0g sugars, 11g protein.*

Mikey's Pizza Pockets Reviews and Information (Dairy-Free, Gluten-Free, Grain-Free, and Paleo). We have full details on all 5 varieties ...

More Facts on Mikey’s Pizza Pockets

Price: $5.99 per 8-ounce box (2-pack)

Availability: Mikey’s Pizza Pockets are sold in the freezer section at Sprouts and 7,000 other natural, club, and grocery stores across the U.S. You can also order them direct from Mikey’s. Their price includes shipping, so it’s a bit higher.

Certifications: Mikey’s Pizza Pockets are Certified Gluten-Free.

Dietary Notes: By ingredients, Mikey’s Pizza Pockets are dairy-free / non-dairy, gluten-free, grain-free, nut-free, peanut-free, soy-free, and paleo-friendly. Select varieties are vegetarian.*

For More Product Information: Visit the Mikey’s website at eatmikeys.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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What Others Are Saying ...

Yummy

5.0 rating
January 24, 2020

Oh so good. Best dairy free cheese I have tasted. So nice to have pocket pizza for lunch.

Janelle

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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