Updated May 2023! A few years ago, Mikey’s Pizza Pockets launched as a paleo alternative to Hot Pockets. They were made with a grain-free crust and filled with dairy-free and gluten-free ingredients, that included meat and eggs. But last year, they did a complete overhaul on their formula. Their entire pockets line is now vegan, gluten-free, and allergy-friendly, but they are no longer paleo. We’ve updated our post to reflect the new ingredients and information.
Mikey’s Pizza Pockets are Stuffed with Dairy-Free Ingredients
They were initially released in three flavors, but now Mikey’s Pockets include various pizza-inspired and breakfast options. We have the full details on Mikey’s Pizza Pockets below, followed by a list of their other pocket varieties.
Ingredients: dairy free cheese alternative (water, modified potato and tapioca starch, coconut oil, sea salt, calcium phosphate, potato starch, cultured vinegar, cultured sugar, natural flavor, and lactic acid), cassava root flour, water, tomato paste, sunflower flour, chickpea flour, potato starch, sunflower oil, contains less than 2% of milled flax meal, tapioca starch, chickpea protein, tapioca flour, pizza seasoning (sea salt, dehydrated garlic, oregano, basil, anise, black pepper, white pepper, parsley, dehydrated onion, red pepper, turmeric, and sunflower oil), sea salt, extra virgin olive oil, seasoning (oregano, basil, parsley, black pepper, dehydrated onion, dehydrated garlic, sea salt, red pepper, white pepper and coriander), yeast, konjac root powder.
Nutrition (per pocket): 320 calories, 9g fat, 480mg sodium, 40g carbs, 1g fiber, 3g sugars, 7g protein.*
Ingredients: water, tomato paste, mozzarella-type vegan shreds (water, modified potato, and tapioca starch, potato startch, coconut oil, faba bean protein, natural flavor, calcium phosphate, salt, tapioca starch, sodium phosphate, bamboo fiber, cultured vinegar, cultured dextrose, potato protein, citric acid, xanthan gum, lactic acid, sunflower lectithin), sunflower flour, plant-based crumble with pepperoni style seasoning (water, textured pea protein*, rice bran oil, mushrooms, pea protein isolate, salt, smoked paprikia, yeast extract [contains canola oil, natural smoke flavor], contains 2% or less of methycellulose, sugar, spices, dried vinegar, dehdrayted garlic, natural flavoring), cassava flour, chickpea flour, potato starch, sunflower oil, contains less than 2% of milled flax, tapioca starch, chickpea protein, sea salt, extra virgin olive oil, pizza seasoning (dehydrated garlic, oregano basil, anise, black pepper, white pepper, parsley, dehydrated onion, red pepper, turmeric, and sunflower oil), topical seasoning (oregano, basil, parsley flakes, black pepper, dehydrated onion, dehydrated garlic, red pepper, white pepper, coriander), yeast, konjac root powder.*
Nutrition (per pocket): 300 calories, 16g fat, 560mg sodium, 32g carbs, 7g fiber, 3g sugars, 9g protein.*
Other Mikey’s Pocket Varieties
- Buffalo Chick’n Plant-Based
- Cauliflower & Broccoli
- Meaty Marinara
- Spicy Southwest
- Southwest Breakfast
More Facts on Mikey’s Pizza Pockets
- Price: $8.99 per 8-ounce box (2-pack)
- Availability: Mikey’s Pizza Pockets are sold in the freezer section at Sprouts and 7,000 other natural, club, and grocery stores across the U.S. You can also order them direct from Mikey’s. Their price includes shipping, so it’s a bit higher.
- Certifications: Mikey’s Pizza Pockets are Certified Gluten-Free.
- Dietary Notes: By ingredients, Mikey’s Pizza Pockets are dairy-free / non-dairy, gluten-free, grain-free, nut-free, peanut-free, soy-free, and paleo-friendly. Select varieties are vegetarian.*
- For More Product Information: Visit the Mikey’s website at eatmikeys.com.
*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.
The taste on the inside is generally good, but the soggy texture on the outside is just terrible. Something needs to be figured out with the microwave cooking method or there is no point to these
They’re pretty good
The plant based cheese tasted like, well not cheese. The texture is a bit gritty and it tastes manufactured. Overall they’re pretty decent. The ham and cheese is ok but the buffalo chicken is pretty good. They don’t have a crisping sleeve so they are a tad soft and soggy.
I love this! I even gave it to my husband who is not someone who usually likes dairy-free products, and he loved it and said it tasted better than a Hot Pocket. So glad I can eat these!
Oh so good. Best dairy free cheese I have tasted. So nice to have pocket pizza for lunch.