Once Upon a Farm Dairy-Free Smoothie Pouches are Sweet on Kids’ Nutrition

Updated September 2022! So many snacks marketed toward kids are merely sugar in disguise, but Once Upon a Farm Dairy-Free Smoothie Pouches are cold-pressed blends for maximum goodness. They’re made with real fruit, pumpkin seeds, and coconut milk, and without dairy or added sugars. These pure smoothies originally launched in three flavors, but they’ve already launched two more!

Once Upon a Farm Super Smoothie Pounches come in 5 Flavors

If you or your little one has tried any of these dairy-free smoothie flavors, leave your rating and review below! It helps others make an informed purchasing decision.

Go Go Greens

Ingredients: organic apple, organic banana, purified water, organic cold-pressed orange juice, organic pumpkin seed, organic coconut milk, organic cold-pressed lemon juice, organic spinach, greens power blend. Contains: coconut. Made on shared equipment that also processes egg, milk, soy, tree nuts.*

Nutrition (per 4-ounce pouch): 100 calories, 4g fat, 15g carbs, 3g fiber, 9g sugars (includes 0g added sugars), 3g protein.*

Tropical Twirl

Ingredients: organic pineapple, organic banana, organic orange juice, organic pumpkin seed, organic coconut milk, organic carrot. Contains: coconut. Made on shared equipment that also processes egg, milk, soy, tree nuts.*

Nutrition (per 4-ounce pouch): 100 calories, 4.5g fat, 16g carbs, 2g fiber, 10g sugars (includes 0g added sugars), 3g protein.*

Strawberry Banana Swirl

Ingredients: organic strawberry, organic banana, organic apple, purified water, organic cold-pressed orange juice, organic pumpkin seed, organic date, organic coconut milk, organic beet, organic cold-pressed lemon juice. Contains: coconut. Made on shared equipment that also processes egg, milk, soy, tree nuts.*

Nutrition (per 4-ounce pouch): 100 calories, 3.5g fat, 15g carbs, 2g fiber, 10g sugars (includes 0g added sugars), 3g protein.*

Berry Berry

Ingredients: organic apple, organic strawberry, purified water, organic blueberry, organic pumpkin seed, organic date, organic coconut milk, organic sweet potato, organic cold-pressed lemon juice. Contains: coconut. Made on shared equipment that also processes egg, milk, soy, tree nuts.*

Nutrition (per 4-ounce pouch): 100 calories, 4g fat, 15g carbs, 3g fiber, 10g sugars (includes 0g added sugars), 3g protein.*

Coco for Mangoes

Ingredients: organic mango, organic apple, purified water, organic raw pumpkin seed, organic cold-pressed orange juice, organic coconut milk, organic date, organic carrot. Contains: coconut. Made on shared equipment that also processes egg, milk, soy, tree nuts.*

Nutrition (per 4-ounce pouch): 90 calories, 4g fat, 14g carbs, 2g fiber, 11g sugars (includes 0g added sugars), 3g protein.*

More Allergen Notes

Once Upon a Farm shares this additional information about top allergens in their facility:

The facility we use processes tree nuts, egg, dairy, and soy. Care is taken to thoroughly clean all equipment in between each product to prevent the carryover of ingredients.

More Facts on Once Upon a Farm Dairy-Free Smoothie Pouches

• Price: $3.50 per 4-ounce squeeze pouch
• Availability: Once Upon a Farm Dairy-Free Smoothie Pouches are available at Whole Foods, Kroger family of stores, and Target stores in the U.S. in the refrigerated section. You might spot them at other stores, too, and you order them online from the company’s website below.
• Certifications: Once Upon a Farm Dairy-Free Smoothie Pouches are Certified Organic, Non-GMO Verified, Certified Gluten-Free, and Certified Kosher Pareve.
• Dietary Notes: By ingredients, Once Upon a Farm Dairy-Free Smoothie Pouches are dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, vegetarian, and paleo-friendly.*
• For More Product Information: Visit the Once Upon a Farm website at onceuponafarmorganics.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

Average Reader Review

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What Others Are Saying ...

Truly Foul

Rated 1 out of 5

March 15, 2022

I’m an adult who will eat absolutely anything; brussels sprouts, sardines, pate foie gras, etc. I don’t think I’ve ever had a smoothie I didn’t like– I bought these as a substitute for Noka’s smoothie packs, which I love. I tried the Immunity Blend pineapple, banana, and dragonfruit, the apple cherry elderberry, and the mango banana spirulina and all of them were so bad I thought they were spoiled. Do not give these to your kids, I have a hard time believing any child would drink these if I can’t even stomach them. Noka all the way.

Jenn Olson

Happy Baby

Rated 5 out of 5

September 24, 2020

The wee one of the house has yet to find a flavor that she is not enthusiastic about. From her very first pouch (the avocado blend) she has been delighted with each flavor combination. I feel better giving her food that requires refrigeration. If I do not make it myself, I am happy we have these as an option.

Laura

No dairy - bloat or added sweetness

Rated 5 out of 5

February 12, 2020

Great. Tastes real without the dairy but with the probiotic benefits. I want to know where I can buy bulk!

Family Guy Jay

Very bland

Rated 2 out of 5

February 2, 2020

We tried the strawberry banana and didnt really like it. Not a lot of flavor or sweetness.

Shauna