Pacific Foods Hearty Soups come in a Dozen Dairy-Free Varieties

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About a decade ago, Pacific Foods came out with a huge line of all-natural and organic carton soups. And unlike so many product releases, they are still available. In fact, they offer even more varieties. At last count, Pacific Foods Hearty Soups came in nearly twenty flavors, and twelve of them are dairy-free. They include a range of brothy, chunky, and creamy soups.

Pacific Foods Hearty Soups Reviews and Info - Dairy-Free Varieties. Pictured: Three Top Organic Flavors

Pacific Foods Hearty Soups come in a Dozen Dairy-Free Varieties

To date, I’ve only tried the Thai Sweet Potato variety, but it was a big thumbs up. It’s close to a bisque in consistency with just the right amount of richness and lightly spicy flavor. Like all Pacific Foods Hearty Soups, it has a chunky element. Below are details on all dairy-fee varieties. Please leave your own rating and review below if you try any of them!

Organic Cashew Carrot Ginger Bisque

Pacific Foods Hearty Soups Reviews and Info - Dairy-Free Varieties. Pictured: Cashew Carrot Ginger BisqueIngredients: water, carrots*, onions*, cane sugar*, corn starch*, creamed coconut*, ground cashews*, ginger*, sea salt, roasted garlic*, spices*. *organic. contains: tree nuts (cashews and coconut).

Nutrition (per cup): 140 calories, 5g fat, 22g carbs, 4g fiber, 11g sugars, 2g protein.*

Organic Thai Sweet Potato

Pacific Foods Hearty Soups Reviews and Info - Dairy-Free Varieties. Pictured: Organic Thai Sweet PotatoIngredients: water, sweet potato*, pumpkin puree*, onions*, carrots*, creamed coconut*, ground almonds*, corn starch*, rice flour*, cider vinegar*, garlic*, sea salt, spices*, rosemary extract*, lime oil*, lemongrass oil*. *organic. contains: tree nuts (coconut and almonds)

Nutrition (per cup): 120 calories, 3.5g fat, 16g carbs, 2g fiber, 2g sugars, 5g protein.*

Organic Santa Fe Style Chicken

Pacific Foods Hearty Soups Reviews and Info - Dairy-Free Varieties. Pictured: Organic Santa Fe Style ChickenIngredients: water, diced tomatoes (tomatoes*, tomato juice*, citric acid)*, blanched black beans*, corn*, carrots*, grilled chicken (chicken breast with rib meat*, water, corn starch*, sea salt)*, brown rice*, onions*, green bell peppers*, red bell peppers*, corn starch*, chicken broth (water, chicken*, rosemary extract* [antioxidant])*, green chiles*, chicken fat*, sea salt, spices*, onion powder*, garlic*, chili powder (chili peppers*, spices*, salt, garlic powder*)*. *organic.

Nutrition (per cup): 120 calories, 3g fat, 20g carbs, 3g fiber, 2g sugars, 5g protein.*

Organic Chicken Noodle

Pacific Foods Hearty Soups Reviews and Info - Dairy-Free Varieties. Pictured: Organic Chicken NoodleIngredients: water, onions*, chicken broth (water, chicken*, rosemary extract* [antioxidant])*, carrots*, cooked chicken chicken meat*, water, corn starch*, sea salt*, celery*, egg noodles (semolina*, egg white*, whole egg*)*, corn starch*, peas*, sea salt, garlic*, spices*, garlic powder*, onion powder*, paprika*, turmeric*. *organic. contains: wheat and egg.

Nutrition (per cup): 80 calories, 1g fat, 12g carbs, 1g fiber, 1g sugars, 5g protein.*

Organic Chicken and Wild Rice

Pacific Foods Hearty Soups Reviews and Info - Dairy-Free Varieties. Pictured: Organic Chicken and Wild RiceIngredients: water, onions*, chicken broth (water, chicken*, rosemary extract* [antioxidant])*, carrots*, celery*, cooked chicken (chicken meat*, water, corn starch*, sea salt)*, brown rice*, wild rice*, corn starch*, roasted chicken skin (chicken skin*, water, sea salt, rosemary extract* [antioxidant])*, chicken fat*, sea salt, onion powder*, garlic powder*, spices*, paprika*, turmeric*. *organic.

Nutrition (per cup): 120 calories, 3.5g fat, 16g carbs, 2g fiber, 2g sugars, 5g protein.*

Organic Vegetable Lentil & Roasted Red Pepper

Pacific Foods Hearty Soups Reviews and Info - Dairy-Free Varieties. Pictured: Organic Vegetable Lentil and Roasted Red PepperIngredients: water, tomatoes*, onions*, lentils*, cooked black beans*, celery*, roasted red bell peppers*, corn*, corn starch*, sea salt, cane sugar*, apple cider vinegar*, garlic*, chili powder (chili peppers*, spices*, salt, garlic*)*, spices*. *organic.

Nutrition (per cup): 150 calories, .5g fat, 27g carbs, 7g fiber, 4g sugars, 7g protein.*

Organic Vegetable Lentil & Roasted Red Pepper – Reduced Sodium

Pacific Foods Hearty Soups Reviews and Info - Dairy-Free Varieties. Pictured: Organic Vegetable Lentil and Roasted Red Pepper - Low SodiumIngredients: water, diced tomatoes (tomatoes*, tomato juice*, citric acid)*, onions*, lentils*, blanched black beans*, celery*, corn*, roasted red peppers*, corn starch*, cane sugar*, cider vinegar*, garlic*, sea salt, chili powder (chili peppers*, spices*, salt, garlic powder*)*, spices*. *organic.

Nutrition (per cup): 140 calories, .5g fat, 27g carbs, 5g fiber, 3g sugars, 7g protein.*

Organic Spicy Black Bean & Kale

Pacific Foods Hearty Soups Reviews and Info - Dairy-Free Varieties. Pictured: Organic Spicy Black Bean and KaleIngredients: water, cooked black beans*, tomatoes*, kale*, onion*, corn starch*, carrots*, celery*, apple cider vinegar*, sea salt, chili powder (chili peppers*, spices*, salt, garlic*)*, garlic*, spices.  *organic.

Nutrition (per cup): 100 calories, 1g fat, 19g carbs, 6g fiber, 1g sugars, 6g protein.*

Organic Vegetable Masala

Pacific Foods Hearty Soups Reviews and Info - Dairy-Free Varieties. Pictured: Organic Vegetable MasalaIngredients: water, yellow split peas*, butternut squash puree*, tomatoes*, onions*, carrots*, dried apples*, vegetable broth (water, carrots*, celery*, onions*, leeks*, tomato puree*, garlic*, mushrooms*, ground bay leaf*, savory leaf*,)*, potatoes*, corn starch*, buckwheat groats*, cilantro*, garlic*, spice blend (spices*, chili pepper*, turmeric*, salt)*, sunflower oil*, sea salt, tamarind extract*, lemon juice concentrate*, mustard seeds*, cayenne pepper*. *organic.

Nutrition (per cup): 180 calories, 2g fat, 34g carbs, 6g fiber, 7g sugars, 7g protein.*

Organic Vegetable Quinoa

Pacific Foods Hearty Soups Reviews and Info - Dairy-Free Varieties. Pictured: Organic Vegetable QuinoaIngredients: water, onions*, diced tomatoes (tomatoes*, tomato juice*, citric acid)*, carrots*, red bell pepper*, quinoa*, navy beans*, corn starch*, tomato paste*, sea salt, extra virgin olive oil*, garlic*, spices*. *organic.

Nutrition (per cup): 110 calories, 2g fat, 20g carbs, 4g fiber, 3g sugars, 4g protein.*

Split Pea & Uncured Ham

Pacific Foods Hearty Soups Reviews and Info - Dairy-Free Varieties. Pictured: Split Pea and Uncured HamIngredients: water, split peas*, carrots*, uncured ham no nitrates or nitrites added except for naturally occurring nitrates in sea salt and celery powder (pork, water, sea salt, turbinado sugar, celery powder), onions*, green pea powder*, green peas*, high-oleic sunflower oil*, sea salt, garlic*, black pepper*, rosemary*. *organic.

Nutrition (per cup): 160 calories, 2g fat, 26g carbs, 9g fiber, 3g sugars, 11g protein.*

Coconut Curry

Pacific Foods Hearty Soups Reviews and Info - Dairy-Free Varieties. Pictured: Coconut CurryIngredients: water, coconut cream (coconut extract*, water)*, carrots*, potatoes*, zucchini*, onions*, brown rice*, cane sugar*, red bell peppers*, corn starch*, rice flour*, sunflower oil*, thai curry seasonings (garlic*, sea salt, onion*, paprika*, spices*, lemongrass*, paprika extract*, rice concentrate*)*, roasted chicken skin (chicken skin*, water, salt, rosemary extract*)*, chicken broth (water, chicken*, rosemary extract* )*, sea salt, makrut lime leaf, chicken fat*, paprika*, fenugreek*, lemon juice concentrate*, guar gum*. *organic. contains: coconut

Nutrition (per cup): 200 calories, 9g fat, 28g carbs, 4g fiber, 7g sugars, 4g protein.*

Pacific Foods Hearty Soups (review) - Hearty dairy-free soups made from wholesome ingredients.

The Facts on Pacific Foods Hearty Soups

Price: $2.99 per 17-ounce soup

Availability: Pacific Foods Hearty Soups are sold at Target, Albertsons stores, Whole Foods, and other natural food stores in the U.S. They are also available in Canada.

Certifications: The organic versions of Pacific Foods Hearty Soups are Certified Organic.

Dietary Notes: By ingredients, these Pacific Foods Hearty Soups are dairy-free / non-dairy, peanut-free, and soy-free. Most of these varieties are egg-free, gluten-free, nut-free, vegan, and/or vegetarian.*

Product Info: For more information on this product and where to purchase, visit the Pacific Foods Website at www.pacificfoods.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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What Others Are Saying ...

Tried the Thai Sweet Potato

5.0 rating
August 3, 2020

It’s lightly creamy, rich, and delicious! The flavor is excellent – spicy, but not over the top and sweetened perfectly by the sweet potatoes, carrots, and winter squash (no added sugars!). If I could fix anything, it would be the chunky factor. There aren’t a ton of chunks in the soup, and the ones that remain are a little too soft. I’d either vote to leave more chunkiness in the soup, or just puree it all. But that wouldn’t deter me from enjoying the soup again!

Alisa Fleming

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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