About a decade ago, Pacific Foods came out with a huge line of all-natural and organic carton soups. And unlike so many product releases, they are still available. In fact, they offer even more varieties. At last count, Pacific Foods Hearty Soups came in nearly twenty flavors, and twelve of them are dairy-free. They include a range of brothy, chunky, and creamy soups.
Pacific Foods Hearty Soups come in a Dozen Dairy-Free Varieties
To date, I’ve only tried the Thai Sweet Potato variety, but it was a big thumbs up. It’s close to a bisque in consistency with just the right amount of richness and lightly spicy flavor. Like all Pacific Foods Hearty Soups, it has a chunky element. Below are details on all dairy-fee varieties. Please leave your own rating and review below if you try any of them!
Organic Cashew Carrot Ginger Bisque
Ingredients: water, carrots*, onions*, cane sugar*, corn starch*, creamed coconut*, ground cashews*, ginger*, sea salt, roasted garlic*, spices*. *organic. contains: tree nuts (cashews and coconut).
Nutrition (per cup): 140 calories, 5g fat, 22g carbs, 4g fiber, 11g sugars, 2g protein.*
Organic Thai Sweet Potato
Ingredients: water, sweet potato*, pumpkin puree*, onions*, carrots*, creamed coconut*, ground almonds*, corn starch*, rice flour*, cider vinegar*, garlic*, sea salt, spices*, rosemary extract*, lime oil*, lemongrass oil*. *organic. contains: tree nuts (coconut and almonds)
Nutrition (per cup): 120 calories, 3.5g fat, 16g carbs, 2g fiber, 2g sugars, 5g protein.*
Organic Santa Fe Style Chicken
Ingredients:Â water, diced tomatoes (tomatoes*, tomato juice*, citric acid)*, blanched black beans*, corn*, carrots*, grilled chicken (chicken breast with rib meat*, water, corn starch*, sea salt)*, brown rice*, onions*, green bell peppers*, red bell peppers*, corn starch*, chicken broth (water, chicken*, rosemary extract* [antioxidant])*, green chiles*, chicken fat*, sea salt, spices*, onion powder*, garlic*, chili powder (chili peppers*, spices*, salt, garlic powder*)*. *organic.
Nutrition (per cup): 120 calories, 3g fat, 20g carbs, 3g fiber, 2g sugars, 5g protein.*
Organic Chicken Noodle
Ingredients:Â water, onions*, chicken broth (water, chicken*, rosemary extract* [antioxidant])*, carrots*, cooked chicken chicken meat*, water, corn starch*, sea salt*, celery*, egg noodles (semolina*, egg white*, whole egg*)*, corn starch*, peas*, sea salt, garlic*, spices*, garlic powder*, onion powder*, paprika*, turmeric*. *organic. contains: wheat and egg.
Nutrition (per cup): 80 calories, 1g fat, 12g carbs, 1g fiber, 1g sugars, 5g protein.*
Organic Chicken and Wild Rice
Ingredients:Â water, onions*, chicken broth (water, chicken*, rosemary extract* [antioxidant])*, carrots*, celery*, cooked chicken (chicken meat*, water, corn starch*, sea salt)*, brown rice*, wild rice*, corn starch*, roasted chicken skin (chicken skin*, water, sea salt, rosemary extract* [antioxidant])*, chicken fat*, sea salt, onion powder*, garlic powder*, spices*, paprika*, turmeric*. *organic.
Nutrition (per cup): 120 calories, 3.5g fat, 16g carbs, 2g fiber, 2g sugars, 5g protein.*
Organic Vegetable Lentil & Roasted Red Pepper
Ingredients: water, tomatoes*, onions*, lentils*, cooked black beans*, celery*, roasted red bell peppers*, corn*, corn starch*, sea salt, cane sugar*, apple cider vinegar*, garlic*, chili powder (chili peppers*, spices*, salt, garlic*)*, spices*. *organic.
Nutrition (per cup): 150 calories, .5g fat, 27g carbs, 7g fiber, 4g sugars, 7g protein.*
Organic Vegetable Lentil & Roasted Red Pepper – Reduced Sodium
Ingredients: water, diced tomatoes (tomatoes*, tomato juice*, citric acid)*, onions*, lentils*, blanched black beans*, celery*, corn*, roasted red peppers*, corn starch*, cane sugar*, cider vinegar*, garlic*, sea salt, chili powder (chili peppers*, spices*, salt, garlic powder*)*, spices*. *organic.
Nutrition (per cup): 140 calories, .5g fat, 27g carbs, 5g fiber, 3g sugars, 7g protein.*
Organic Spicy Black Bean & Kale
Ingredients: water, cooked black beans*, tomatoes*, kale*, onion*, corn starch*, carrots*, celery*, apple cider vinegar*, sea salt, chili powder (chili peppers*, spices*, salt, garlic*)*, garlic*, spices.  *organic.
Nutrition (per cup): 100 calories, 1g fat, 19g carbs, 6g fiber, 1g sugars, 6g protein.*
Organic Vegetable Masala
Ingredients: water, yellow split peas*, butternut squash puree*, tomatoes*, onions*, carrots*, dried apples*, vegetable broth (water, carrots*, celery*, onions*, leeks*, tomato puree*, garlic*, mushrooms*, ground bay leaf*, savory leaf*,)*, potatoes*, corn starch*, buckwheat groats*, cilantro*, garlic*, spice blend (spices*, chili pepper*, turmeric*, salt)*, sunflower oil*, sea salt, tamarind extract*, lemon juice concentrate*, mustard seeds*, cayenne pepper*. *organic.
Nutrition (per cup): 180 calories, 2g fat, 34g carbs, 6g fiber, 7g sugars, 7g protein.*
Organic Vegetable Quinoa
Ingredients: water, onions*, diced tomatoes (tomatoes*, tomato juice*, citric acid)*, carrots*, red bell pepper*, quinoa*, navy beans*, corn starch*, tomato paste*, sea salt, extra virgin olive oil*, garlic*, spices*. *organic.
Nutrition (per cup): 110 calories, 2g fat, 20g carbs, 4g fiber, 3g sugars, 4g protein.*
Split Pea & Uncured Ham
Ingredients: water, split peas*, carrots*, uncured ham no nitrates or nitrites added except for naturally occurring nitrates in sea salt and celery powder (pork, water, sea salt, turbinado sugar, celery powder), onions*, green pea powder*, green peas*, high-oleic sunflower oil*, sea salt, garlic*, black pepper*, rosemary*. *organic.
Nutrition (per cup): 160 calories, 2g fat, 26g carbs, 9g fiber, 3g sugars, 11g protein.*
Coconut Curry
Ingredients: water, coconut cream (coconut extract*, water)*, carrots*, potatoes*, zucchini*, onions*, brown rice*, cane sugar*, red bell peppers*, corn starch*, rice flour*, sunflower oil*, thai curry seasonings (garlic*, sea salt, onion*, paprika*, spices*, lemongrass*, paprika extract*, rice concentrate*)*, roasted chicken skin (chicken skin*, water, salt, rosemary extract*)*, chicken broth (water, chicken*, rosemary extract* )*, sea salt, makrut lime leaf, chicken fat*, paprika*, fenugreek*, lemon juice concentrate*, guar gum*. *organic. contains: coconut
Nutrition (per cup): 200 calories, 9g fat, 28g carbs, 4g fiber, 7g sugars, 4g protein.*
The Facts on Pacific Foods Hearty Soups
- Price: $3.49 per 16-ounce hearty soup; $3.99 for the chili varieties
- Availability: Pacific Foods Hearty Soups are sold at Amazon, Walmart, Kroger, Whole Foods and other stores in the U.S. They are also available in Canada.
- Certifications: The organic versions of Pacific Foods Hearty Soups are Certified Organic.
- Dietary Notes: By ingredients, these Pacific Foods Hearty Soups are dairy-free / non-dairy, peanut-free, and soy-free. Most of these varieties are egg-free, gluten-free, nut-free, vegan, and/or vegetarian.*
- Product Info: For more information on this product and where to purchase, visit the Pacific Foods Website at www.pacificfoods.com.
*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.Â
Tried the Thai Sweet Potato
It’s lightly creamy, rich, and delicious! The flavor is excellent – spicy, but not over the top and sweetened perfectly by the sweet potatoes, carrots, and winter squash (no added sugars!). If I could fix anything, it would be the chunky factor. There aren’t a ton of chunks in the soup, and the ones that remain are a little too soft. I’d either vote to leave more chunkiness in the soup, or just puree it all. But that wouldn’t deter me from enjoying the soup again!