Planet Oat Oatmilk has always been a low sugar brand, and most of their flavors have “no added sugars” (see note below). But a few grams of sugars are produced in the processing of the oats. So they’ve launched two new “Unsweetened” varieties that each contain zero grams of total sugar to help meet every need.
When Planet Oat Oatmilk was first released, you might have thought this was a fledgling company, but it is produced by HP Hood. They’re a $2 billion, 170-year old dairy, and one of the largest food and beverage companies in the U.S. Like so many other dairy producers, HP Hood jumped into the fast-growing, non-dairy market. But unlike many of their competitors, it looks like they got it right the first time. Planet Oat Oatmilk has been met with rave reviews for it’s creamy consistency, fortification, performance in coffee, and naturally low-sugar taste.
Planet Oat Oatmilk Doubles Down on Low Sugar with New Unsweetened
Aside from the dark chocolate, all of the Planet Oat Oatmilk varieties are made without any added sugars (see note below). As mentioned, an enzymatic process used to make oatmilk (so it isn’t goopy like homemade versions!) breaks some of the carbohydrates down into sugars. So they aren’t sugar-free, but do not have any sugars added to the ingredients. Now, somehow, Planet Oat has managed to remove those last traces of oat sugar in their new, sugar-free, unsweetened varieties. And like their other flavors, these cartons are also generously fortified with vitamins and minerals.
Original
Ingredients: oatmilk (filtered water, oats), calcium carbonate, dipotassium phosphate (stabilizer), sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2) and vitamin b12.*
Nutrition (per 1 cup serving): 90 calories, 1.5g fat, 19g carbs, 2g fiber, 4g sugars (includes 0g added sugars), 2g protein. Fortified to contain the following RDA percentages: 20% vitamin D, 25% calcium, 20% vitamin A, 10% riboflavin, 10% vitamin B12.*
Unsweetened Original
Nutrition (per 1 cup serving): 45 calories, .5g fat, 8g carbs, 1g fiber, 0g sugars (includes 0g added sugars), 1g protein. Fortified to contain the following RDA percentages: 20% vitamin D, 25% calcium, 20% vitamin A, 10% riboflavin, 10% vitamin B12.*
Vanilla
Nutrition (per 1 cup serving): 90 calories, 1.5g fat, 19g carbs, 2g fiber, 4g sugars (includes 0g added sugars), 2g protein. Fortified to contain the following RDA percentages: 20% vitamin D, 25% calcium, 20% vitamin A, 10% riboflavin, 10% vitamin B12.*
Unsweetened Vanilla
Nutrition (per 1 cup serving): 45 calories, .5g fat, 8g carbs, 1g fiber, 0g sugars (includes 0g added sugars), 1g protein. Fortified to contain the following RDA percentages: 20% vitamin D, 25% calcium, 20% vitamin A, 10% riboflavin, 10% vitamin B12.*
Dark Chocolate
Nutrition (per 1 cup serving): 140 calories, 2g fat, 31g carbs, 3g fiber, 12g sugars (includes 8g added sugars), 3g protein. Fortified to contain the following RDA percentages: 20% vitamin D, 25% calcium, 20% vitamin A, 10% riboflavin, 10% vitamin B12.*
Extra Creamy
Nutrition (per 1 cup serving): 120 calories, 3.5g fat, 22g carbs, 3g fiber, 5g sugars (includes 0g added sugars), 2g protein. Fortified to contain the following RDA percentages: 20% vitamin D, 25% calcium, 20% vitamin A, 10% riboflavin, 10% vitamin B12.*
Added Sugar in Planet Oat Oatmilk
It looks like some in-store cartons are now showing 4 grams of added sugars in the Extra Creamy, Original, and Vanilla varieties, despite no change in the total sugars, formula, or information on Planet Oat’s website. There was a ruling that oat milk companies must disclose “oat sugar” created during the production of oat milk (they use an enzymatic process that breaks some of the oat down into simpler carbohydrates), as added sugars. We assume that’s why cartons in store seem to have “added sugars” now. So technically, there still aren’t any types of sugar added to the formula, but sugar is created in the processing.
More Facts on Planet Oat Oatmilk
- Price: $3.99 per 52-ounce carton (that’s 7 cups; 1 cup shy of a half gallon)
- Availability: Planet Oat Oatmilk is available in the refrigerated section of stores like Kroger, Shaw’s, and Whole Foods in the U.S. It’s also sold via Amazon Fresh.
- Certifications: Planet Oat Oatmilk is Non-GMO Verified and Certified Kosher D (for dairy equipment, not ingredients; see our Understanding Kosher Guide).
- Dietary Notes: By ingredients, Planet Oat Oatmilk is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian. Most varieties are also oil-free.*
- For More Product Information: Visit the Planet Oat website at planetoat.com.
*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.
I love the original or extra creamy planet oat milk 🥛
I can’t say enough good things about this brand. It’s so easy to find. Also, I love that they have smaller ones that are not in the fridge section of the store. I will buy the small ones to have on hand in case I run out of milk since they don’t have to be refrigerated.
I can eat oatmeal, can't drink Planet Oat milk
I am trying different alt-milks, almond was fine but I am suffering a whopping case of diarrhea this morning after a bowl of Kashi Go cereal with Planet Oat unsweetened milk last night. I did not do my homework and I own that. This oat milk has a lot of extra ingredients, maybe that is the problem, because I eat oatmeal regularly with no issues. The rest of the carton went down the drain.
Delicious in coffee and a cheaper option than other dairy-free alternatives!
Maybe I’m biased because before I went dairy-free, I drank only skim milk so I love “watery” milk and don’t like “thick and creamy” milk products. But, I love planet oat! It’s the cheapest option at the store, which is really nice because 90% of diary-free and vegan options are soooo expensive. I use the unsweetened vanilla milk and their caramel creamer in my coffee every day! Oat milk is just better than almond milk for coffee and I love this brand!
No sugar but sweet flavor
I use the unsweetened vanilla every day. I’m on a liquid diet, due to cancer side effects. I make my nutrition drinks with milk. I now use quite a bit of of the delicious Planet Oat to eliminate sugar intake. The vanilla makes it sooo yummy!
The best Oat Milk to me
I love the the Plant Oat Dark Chocolate, I can’t be with out it , I buy two or three at a time I love the flavor, If I’m a little hungry or want something a little sweet I have a glass, that kills my craving, and I find easily digested, I’ve tried other brands but I like Plant Oat, no other brand has the Dark Chocolate.
The worst oat milk I have purchased
This product is colored water.
This product does not have an hint of oat flavor.
This product is not adequate for my coffee , cereal or just drinking. I would get a glass of water instead.
Kirkland oat milk from Costco is the best I have ever used and is a far superior product. It is vegan as well if that’s your thing.
I will never purchase this product again.
Sticking with Chobani!
So disappointed after trying this brand. Its super thin, very watery and doesn’t have a distinctive taste. I tried this brand to see if it was better than the chobani oat milk line and it is not!
Unsweet Vanilla
Recently discovered I hv allergies to dairy.
Bought Plant Oat, no more troubles re: bloating, pain … Highly recommend, excellent flavor!
Love some Planet Oak-but can't seem to find it anymore
Love this product as I have tried other non-dairy and they didn’t agree with my digestive system. Plant-Oat is very tasty satisfying and light to my palate, but for some reason all the stores near me do not have it on the shelves this week, so we are completely out. What is happening to the stock of this non-dairy milk, So disappointing!
So good!
So I tried Planet Oat Original for the 1st time due to a promotional free coupon and I am hooked! I’ve seriously been back to my fridge 4 times for another refill. It’s perfectly sweet with a light oatmeal taste and not too thick. Definitely will purchase!
