Pretzel Crisps are Available in Ten Dairy-Free Varieties

Updated in 2020! When they first launched, Pretzel Crisps was a completely dairy-free and kosher pareve company. Unfortunately, they’ve strayed, and now produce several flavors with dairy. But they still have a big selection of milk-free varieties, including some flavored and gluten-free options.

Pretzel Crisps are Available in Ten Dairy-Free Varieties

Pretzel Crisps have harnessed all the benefits of a chip, in a low-fat, crispy pretzel cracker or chip.  These addicting little snacks are in essence, flattened pretzels. They’re thin, crispy, and a genius solution for dipping. (Have you ever tried to scoop salsa with pretzels? It’s an exercise in futility.) And we also like them for straight up snacking. But feel free to share your own rating and review below.

Original

Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, salt, malt syrup (tapioca syrup, malt extract), soda. Contains wheat. Produced in a facility that handles milk and soy.*

Nutrition (per 10 crackers): 110 calories, 0g fat, 24g carbs, 1g fiber, 2g sugars, 2g protein.*

Organic Original (certified organic)

Ingredients: organic wheat flour, organic cane sugar, salt, organic tapioca malt blend (organic tapioca syrup, malt extract), soda. Contains wheat. Produced in a facility that handles milk and soy.*

Nutrition (per 10 crackers): 110 calories, 0g fat, 24g carbs, 0g fiber, 2g sugars, 2g protein.*

Cinnamon Sugar

Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamin monoitrate, riboflavin, folic acid), seasoning (fructose, sugar, spice, natural flavor), soybean oil, sugar, salt, malt syrup (tapioca syrup, malt extract, soda. Contains wheat. Produced in a facility that handles milk and soy.*

Nutrition (per 10 crackers): 100 calories, 1.5g fat, 20g carbs, <1g fiber, 3g sugars, 2g protein.*

Everything

Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), seasoning (sesame seeds, salt, poppy seeds, dehydrated onion, dehydrated garlic, caraway seeds), sugar, malt syrup (tapioca syrup, malt extract), soda. Contains wheat. Produced in a facility that handles milk and soy.*

Nutrition (per 10 crackers): 110 calories, 1g fat, 24g carbs, 1g fiber, 2g sugars, 2g protein.*

Bacon Habanero

Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), seasoning (maltodextrin, sugar, dextrose, sea salt, garlic powder, onion powder, natural smoke flavor, yeast extract, spices, habanero pepper powder, natural extractives of paprika, silicon dioxide added to prevent caking), canola oil, sugar, salt, malt syrup (tapioca syrup, malt extract), soda. Contains wheat. Produced in a facility that handles milk and soy.*

Nutrition (per 10 crackers): 110 calories, 1.5g fat, 23g carbs, 1g fiber, 2g sugars, 2g protein.*

Sesame

Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), seasoning (sesame seeds and salt), sugar, malt syrup (tapioca syrup, malt extract), soda. Contains wheat. Produced in a facility that handles milk and soy.*

Nutrition (per 10 crackers): 110 calories, 1.5g fat, 23g carbs, 1g fiber, 1g sugars, 3g protein.*

Sourdough

Ingredients: enriched flour (wheat flour, nacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, salt, malt syrup (tapioca syrup, malt extract) durum sourdough culture, rosemary extract, soda. Contains wheat. Produced in a facility that handles milk and soy.*

Nutrition (per 10 crackers): 100 calories, 0g fat, 21g carbs, <1g fiber, 2g sugars, 2g protein.*

Garden Vegetable

Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), seasoning (sugar, tomato powder, malodextrin, salt, spices, garlic powder, citric acid, onion powder, natural flavor), vegetable blend (cauliflower, pumpkin, broccoli, tomato, garlic, onion, basil), canola oil, salt, sugar, malt syrup (tapioca syrup, malt extract), parsley, soda. Contains wheat. Produced in a facility that handles milk and soy.*

Nutrition (per 10 crackers): 110 calories, 1.5g fat, 22g carbs, 1g fiber, 2g sugars, 23g protein.*

Gluten-Free Original

Ingredients: corn starch, potato starch, long grain white rice flour, corn fiber, palm oil, sugar, cellulose gum, salt, sunflower lecithin, yeast extract, baking soda, sodium acid pyrophosphate, citric acid, chicory root extract.*

Nutrition (per 10 crackers): 110 calories, 3g fat, 23g carbs, 3g fiber, 1g sugars, 0g protein.*

Gluten-Free Everything

Ingredients: corn starch, potatoe starch, rice flour, corn fiber, palm oil, seasoning (sesame seeds, salt, poppy seeds, dehydrated onion, dehydrated garlic, caraway seeds), sugar, cellulose gum, sunflower lecithin powder, yeast extract, backing soda, sodium acid pyrophosphate, citric acid, inulin.*

Nutrition (per 10 crackers): 110 calories, 3g fat, 21g carbs, 2g fiber, 1g sugars, 1g protein.*

More Facts on Pretzel Crisps (Dairy-Free Varieties)

Price: $3.49 per 11.25-ounce bag; $1.49 per 3-ounce bag

Availability: Pretzel Crisps have gone pretty mainstream. You can find them at Target, Walmart, and many grocery stores in the U.S. You can also order any variety online from Amazon.

Certifications: Select varieties of Pretzel Crisps are Non-GMO Verified, select varieties are Certified Kosher Pareve, and select varieties are Certified Kosher D (for dairy equipment, not ingredients; see our Understanding Kosher Guide). One variety (noted above) is Certified Organic. The gluten-free varieties are Certified Gluten Free.

Dietary Notes: By ingredients, Pretzel Crisps are dairy-free / non-dairy, egg-free, nut-free, peanut-free, soy-free, and vegetarian. Some varieties are also vegan, and they offer gluten-free varieties as noted.*

For More Product Information: Visit the Pretzel Crisps website at pretzelcrisps.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

Two thumbs up from this pretzel fan

Rated 5 out of 5

May 27, 2020

I’ve only tried the original and everything. The original are generously salted, like pretzels, and are basically flattened pretzels. Loved them for dipping. The Everything had that extra oomph of flavor from seeds and seasonings. They were great with savory dips, but I also like them for straight up snacking. At a party we had, the Everything were a favorite.

Alisa Fleming