Rivi’s Guilt Free Granola Cookies are Dairy-Free, Nut-Free, and Low Fat


If you’re a fan of breakfast-style cookies, then Rivi’s Guilt Free Granola Cookies should be on your purchase list. They are literally a granola-cookie hybrid, cut into thick squares. They’re school safe, and made without oil, butter and margarine, nuts, dairy, sesame, GMOs, trans fat, artificial flavors, colors, and preservatives (whew!).

Rivi's Guilt Free Granola Cookies Review - dairy-free, nut-free (sold in Canada)

Rivi’s Guilt Free Granola Cookies are Dairy-Free, Nut-Free, and Family-Approved

Thanks to Karen Blue of Avoiding Milk Protein for sharing her own review of Rivi’s Guilt Free Granola Cookies. They tried the 70% Dark Chocolate Chunk variety.

My family was impressed with Rivi’s Guilt Free Granola Cookies. They are both milk and nut free. We had the Granola cookies with 70% dark chocolate chunks, barley, spelt, oats. This and some fruit made for a very nice after school snack, especially after walking home in the rain.

The Granola pieces where like little bite size granola bars. Chewy yet crunchy the chocolate chunks were decadent. I wish I bought more of their cookies and products, from their display at the grocery store, oh well next time.

Rivi's Guilt Free Granola Cookies Review - dairy-free, nut-free, butter-free, oil-free, additive-free, low fat (sold in Canada)Ingredients: 70% dark chocolate chunks (chocolate liquor, sugar, anhydrous dextrose, cocoa butter, soy lecithin, vanilla), oats, barkey, organic spelt, honey, brown rice syrup, malt extract, organic cane sugar. contains: wheat flour, soy lecithin. produced in a facility that also processes eggs.

Nutrition (per 3o grams): 110 calories, 2.5g fat, 22g carbs, 2g fiber, 7g sugars, 2g protein.*

Additional flavors of Rivi’s Guilt Free Granola Cookies include Ginger & Ginseng, Dried Fruit & Seeds, and Green Tea, Blueberry & Flax.

More Facts on Rivi’s Guilt Free Granola Cookies

Price: $7.99 per 300-gram container

Availability: Rivi’s Guilt Free Granola Cookies are primarily sold in Canada. If you can’t find them in store, the company does ship direct to customers. You can order through their website below.

Certifications: Rivi’s Guilt Free Cookies are Certified Kosher Parve.

Dietary Notes: By ingredients, Rivi’s Guilt Free Cookies are dairy-free / non-dairy, egg-free, peanut-free, nut-free, and vegetarian. They are plant-based, but contain honey, so they aren’t strictly vegan. Several varieties are made without soy, but the chocolate they use contains soy lecithin.*

For More Product Information: Visit the Rivi’s website at www.guiltfreecookies.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. They say it does not have trans fat yet the egg in their ingredients has transfat. They say guilt free dairy free. Is a lie.

    • Eggs contain saturated fat, but not trans fats. I think guilt free really depends on what you consider healthy for your body. To me they aren’t guilt free, and to you they may not be Karen, but to many people, these are.

  2. Just bought a package of rivi cookies. How to store them after opening of the package ? I don’t believe it needs to be put in the fridge but will it last with no problems if just put in the cookie jar ?

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