Rudi’s Gluten Free Snack Bars

Cherry Almond

Reviewed by:
On June 5, 2014
Last modified:February 15, 2017


A little bit of granola bar, a little bit of energy snack, and a whole lot of tasty. I was delighted after the first cherry-vanilla bite, and completely sold after a I checked the nutrition facts and found out that they are naturally low in sugars!

Let’s face it, I review a lot of bars. But I only post about the ones that we like (yes, there are actually more!), and I reserve my raves for bars that we truly love… Like these Rudi’s Gluten Free Snack Bars!

Rudi's Gluten Free Snack Bars - Cherry Almond

Thus far, Rudi’s only has the one flavor – Cherry Almond. The earthy almond and oat goodness popped with cherry-vanilla flavor. There were some dried cranberries in the mix as well, but the cherry shined. Brown rice crisps added a nice crispy texture. It really helped to marry the whole thing into a wonderful granola meets energy bar snack.

But the pièce de résistance is that these babies are perfectly sweet, and have only have 3 grams of sugars per bar! I literally did a double take on both the ingredients and the nutrition facts. They are modestly sized – not hefty, but not puny either – and weigh in at just 120 calories. Yet just one of these Rudi’s Gluten Free snack bars totally cured my sweets craving, and is free of alternative sweeteners – just a little honey and brown rice syrup.

Rudi's Gluten Free Snack Bars - Cherry Almond

The Facts on Rudi’s Gluten Free Snack Bars

Dietary Notes: By ingredients, Rudi’s Gluten Free Snack Bars are dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, and vegetarian (they do contain honey, so they aren’t strictly vegan). Nonetheless, check with the company on their manufacturing processes for all varieties if potential allergen cross-contamination is an issue for you. Processes and labeling are subject to change at any time for any company / product.

For More Product Information: Visit the Rudi’s Organic Bakery website at

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. Christine Ruback on

    My son got a couple of these bars in his Easter Basket this past Spring. I got to finish one of his bars and I couldn’t believe how delish they were. He liked the flavor, but he said they take too long to chew and I thought this was one of the most fulfilling things about eating them. I like them for road trips cause they keep you busy chewing and aren’t real delicate or crumbly. These are the kind of goodies you can toss in your jacket pocket and not worry over.

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