Updated 2020! The very first milk alternative I used was Silk Soymilk. We bought it for enjoying morning cereal, and we were actually quite smitten with the full-bodied taste. As we progressed to smoothies, their unsweetened version became our new favorite.
That was quite a long time ago, and literally hundreds of dairy-free milk beverages have come and gone between then and now. But this has remained a favorite in countless households, including our own. It’s naturally high in protein and micro-nutrients, and it’s made with whole soybeans, the “good” kind of soy. (Read my Soy Report for more details).
Silk Soymilk has Bean Around Longer than Most Milk Beverages
This product line hasn’t changed much over the years, because it doesn’t need to. Their formula has persisted in popularity, and the flavors they offer cover all the bases. But you be the judge! Leave your own rating and review below for this product. It helps others make an informed purchasing decision.
Organic Unsweet
Ingredients: organic soymilk (filtered water, organic soybeans),vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, gellan gum, ascorbic acid (to protect freshness), natural flavor. Contains soy. Produced in a facility that also processes tree nuts.*
Nutrition (per 1 cup serving): 80 calories, 4g fat, 3g carbs, 2g fiber, 1g sugars (includes 0g added sugars), 7g protein. Fortified with the following RDA percentages: 20% calcium, 15% vitamin D, 15% vitamin A, 30% riboflavin, 120% vitamin B12, 10% folate.*
Organic Unsweet Vanilla
Ingredients: organic soymilk (filtered water, organic soybeans), vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, gellan gum, ascorbic acid (to protect freshness), natural flavor. Contains soy. Produced in a facility that also processes tree nuts.*
Nutrition (per 1 cup serving): 80 calories, 4g fat, 4g carbs, 2g fiber, 1g sugars (includes 0g added sugars), 7g protein. Fortified with the following RDA percentages: 15% calcium, 15% vitamin D, 15% vitamin A, 30% riboflavin, 120% vitamin B12, 10% folate.*
Organic Vanilla
Ingredients: organic soymilk (filtered water, organic soybeans), organic cane sugar, contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, natural flavor, ascorbic acid, gellan gum. Contains soy. Produced in a facility that also processes tree nuts.*
Nutrition (per 1 cup serving): 100 calories, 3.5g fat, 10g carbs, 1g fiber, 8g sugars, 6g protein. Fortified with the following RDA percentages: 30% calcium, 30% vitamin D, 10% vitamin A, 25% riboflavin, 50% vitamin B12, 10% folate.*
Original
Ingredients: soymilk (filtered water, soybeans), cane sugar, vitamin and mineral blend (tricalcium phosphate, calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, natural flavor, gellan gum. Contains soy. Produced in a facility that also processes tree nuts.*
Nutrition (per 1 cup serving): 110 calories, 4.5g fat, 9g carbs, 2g fiber, 6g sugars (includes 5g added sugars), 8g protein. Fortified with the following RDA percentages: 30% calcium, 15% vitamin D, 15% vitamin A, 30% riboflavin, 120% vitamin B12, 10% folate.*
Vanilla
Ingredients: soymilk (filtered water, soybeans), cane sugar, vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, natural flavor, gellan gum, sodium ascorbate (to protect freshness). Contains soy. Produced in a facility that also processes tree nuts.*
Nutrition (per 1 cup serving): 100 calories, 3.5g fat, 11g carbs, 1g fiber, 9g sugars (includes 8g added sugars), 6g protein. Fortified with the following RDA percentages: 30% calcium, 15% vitamin D, 15% vitamin A, 30% riboflavin, 120% vitamin B12, 10% folate.*
Very Vanilla
Ingredients: soymilk (filtered water, soybeans), cane sugar, vitamin and mineral blend (calcium carbonate, sodium ascorbate [vitamin c], vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), salt, gellan gum, natural flavor. Contains soy. Produced in a facility that also processes tree nuts.*
Nutrition (per 1 cup serving): 130 calories, 3.5g fat, 18g carbs, 1g fiber, 16g sugars (includes 15g added sugars), 6g protein. Fortified with the following RDA percentages: 30% calcium, 15% vitamin D, 15% vitamin A, 30% riboflavin, 120% vitamin B12, 10% folate.*
Chocolate
Ingredients: soymilk (filtered water, soybeans), cane sugar, cocoa (processed with alkali), vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, gellan gum, ascorbic acid (to protect freshness), natural flavor. Contains soy. Produced in a facility that also processes tree nuts.*
Nutrition (per 1 cup serving): 150 calories, 5g fat, 19g carbs, 3g fiber, 15g sugars (includes 14g added sugars), 9g protein. Fortified with the following RDA percentages: 30% calcium, 15% vitamin D, 15% vitamin A, 30% riboflavin, 120% vitamin B12, 8% folate.*
Light Original
Ingredients: soymilk (filtered water, soybeans), contains 2% or less of: vitamin and mineral blend (calcium carbonate, sodium ascorbate [vitamin c], vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), cane sugar, sea salt, natural flavor, reb a (stevia leaf sweetener), gellan gum. Contains soy. Produced in a facility that also processes tree nuts.*
Nutrition (per 1 cup serving): 60 calories, 2g fat, 5g carbs, 1g fiber, 3g sugars, 6g protein. Fortified with the following RDA percentages: 45% calcium, 30% vitamin D, 10% vitamin A, 30% riboflavin, 50% vitamin B12, 10% folate.*
More Allergen Notes
According to the company, “Silk employs stringent allergen quality control procedures in all of our manufacturing facilities.” Their Allergen Information is a little vague, but you can contact them for more specifics on allergen testing, if needed.
More Facts on Silk Soymilk
Price: $2.99 per 64-ounce carton
Availability: Silk Soymilk is available in the U.S. at grocers where Silk milk beverage products are sold.
Certifications: Silk Soymilk is Certified Organic, Non-GMO Verified, Rainforest Alliance Certified, and Certified Kosher D (for dairy equipment, not ingredients; see our Understanding Kosher Guide).
Dietary Notes: By ingredients, Silk Soymilk is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, vegan, and vegetarian.*
For More Product Information: Visit the Silk website at silk.com. Silk is a Danone company.
*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.
