Sow Good Freeze-Dried Smoothies are Kale’n It with the Berry Best Flavors

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Overused buzzwords with new product releases are “reinvented” and “revolutionized.” But I can honestly say, the terms fit with Sow Good Freeze-Dried Smoothies. They have taken a health food that isn’t particularly portable, and turned it into a truly travel-ready good. And there are no compromises on the ingredients. Each smoothie is  made purely and simply with quality freeze-dried fruits and vegetables, with the occasional addition of hemp hearts, coconut milk powder, or spices to keep things interesting. There are no preservatives or additives of any kind!

Sow Good Freeze-Dried Smoothies Reviews and Info - Dairy-Free, Gluten-Free, Allergy-Friendly, Paleo, Plant-Based

These on-the-go smoothies are completely shelf-stable, so you can keep them on hand in the cupboard or pack them on trips. They rehydrate when you blend the contents with water and ice – I had a BlendJet packed along on a recent trip which made it super easy. You can then pour it back into the cup and drink, or top with the lid and put a straw through (there’s a straw hole in the lid!) to enjoy on the go. Here’s a quick video that the company made. I thought it was helpful for showing the product.

Sow Good Freeze-Dried Smoothies are Kale’n It with the Berry Best Flavors

According to the company, freeze-drying the produce preserves all of the goodness in the fruits and vegetables, since no heat is involved. They have about a dozen flavors. I’ve included ingredients here for a sampling, followed by a list of the other varieties.

The Berry Best

Sow Good Freeze-Dried Smoothies Reviews and Info - Dairy-Free, Gluten-Free, Allergy-Friendly, Paleo, Plant-BasedIngredients: mango, strawberry, goji berry powder, hemp hearts, raspberry, blueberry.

Nutrition (per smoothie): 173 calories, 3g fat, 32g carbs, 6g fiber, 18g sugars (includes 0g added sugars), 4g protein.*

The Chai Life

Sow Good Freeze-Dried Smoothies Reviews and Info - Dairy-Free, Gluten-Free, Allergy-Friendly, Paleo, Plant-BasedIngredients: banana, coconut, honey powder, dried coconut milk powder, apple, vanilla bean, chai spice blend.

Nutrition (per smoothie): 290 calories, 6g fat, 53g carbs, 4g fiber, 31g sugars (includes 0g added sugars), 2g protein.*

Acai of Relief

Sow Good Freeze-Dried Smoothies Reviews and Info - Dairy-Free, Gluten-Free, Allergy-Friendly, Paleo, Plant-BasedIngredients: apple, blueberry, goji berry powder, raspberry, strawberry, acai berry powder, hemp hearts.

Nutrition (per smoothie): 180 calories, 3g fat, 37g carbs, 6g fiber, 21g sugars (includes 0g added sugars), 3g protein.*

Kale’n It

Sow Good Freeze-Dried Smoothies Reviews and Info - Dairy-Free, Gluten-Free, Allergy-Friendly, Paleo, Plant-BasedIngredients: apple, mango, kale, cucumber, pineapple.

Nutrition (per smoothie): 164 calories, 0g fat, 35g carbs, 5g fiber, 25g sugars (includes 0g added sugars), 2g protein.*

More Flavors of Sow Good Freeze-Dried Smoothies

  • Any Greens Necessary
  • Berry Appealing
  • Berry Godmother
  • Cutecumber
  • Frooting for You
  • Mint to Be
  • So Fresh So Clean
  • Tropic Like it’s Hot

Sow Good Freeze-Dried Smoothies Reviews and Info - Dairy-Free, Gluten-Free, Allergy-Friendly, Paleo, Plant-Based

More Facts on Sow Good Freeze-Dried Smoothies

  • Price: $6.99 per smoothie
  • Availability: Sow Good Freeze-Dried Smoothies are sold via the company’s website below. They ship throughout the U.S.
  • Certifications: We did not note any certifications on Sow Good Freeze-Dried Smoothies.
  • Dietary Notes: By ingredients, Sow Good Freeze-Dried Smoothies are dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, oil-free, vegetarian, and paleo-friendly. Most varieties are also vegan and added sugar-free.*
  • For More Product Information: Visit the Sow Good website at thisissowgood.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. All food products are at some degree of risk for allergen cross-contamination. Only you can assess what is safe for your needs. 

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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