True Solution Allergen Free Nutrition Shakes (DISCONTINUED)


They were one of the first dairy-free meal replacement shakes on the market, but True Solution Allergen Free Nutrition Shakes are no longer sold. See our Dairy-Free Meal Replacement Shake Guide for more options.

If you’re looking for a dairy-free meal replacement drink or protein boost without any soy, gluten, nuts or funny business, then True Solution may be your answer.

Each substantial shake contains 17 grams of pure plant protein (yes, they are vegan), 5 grams of fiber, 9 grams of fat, and only 10 grams of sugar (sweetened with cane sugar and stevia), yet they are quite thick, smooth, creamy and delightfully sweet. The ingredients are free of the top 8 allergens (top 11 for our Canadian viewers!), and yes, that does mean True Solution is a dairy-free AND soy-free nutritional beverage (they use pea protein)!

True Solution Allergen Free Nutrition Shake - Dairy-Free Chocolate 4

Tony and I thought both the Chocolate and Vanilla True Solution Nutrition Shakes were pretty darn good. My only complaint was a slight bitterness in each (likely from the protein), but the rich vanilla and milky chocolate flavors were tasty offsets for an easily drinkable post workout shake or on-the-go meal replacement.

Beyond the basic nutrients, True Solution nutrition shakes are heavily fortified to provide ample vitamins and minerals, including 35% of the RDA for calcium, 40% for Vitamin D, and 25% for Vitamin B12.

True Solution Allergen Free Nutrition Shake - Dairy-Free Vanilla

Dietary Notes: By ingredients, True Solution Allergen Free Nutrition Shakes are dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian. Nonetheless, check with the company on their manufacturing processes for all varieties if potential allergen cross-contamination is an issue for you. Processes and labeling are subject to change at any time for any company / product.

For More Product Information: Visit the True Solution website at

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. Hi Alisa
    I want to buy this product. Can I get contact details or email id to get in touch with true solutions. As their website doesn’t exist. Have they discontinued their products?


  2. You keep sending people to their website to purchase this, but I’ve scoured their website and I can’t find a single place to purchase this shake on their own site. There is a store locator, but the nearest one to me is 2 hours away. Is this thing sold anywhere? How did you get yours? Thanks.

  3. Hi where are these products available? I live in NY close to buffalo. Are they only available online? Thanks for any information!

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