Udi’s Gluten Free Muffins are Dairy-Free, with Grain-Free Options

Udi’s has produced some enticing breakfast pastries over the years. They once made cinnamon rolls and muffin tops. Those were eventually phased out, but they’ve never stopped making Udi’s Gluten Free Muffins. In fact, they’ve added some grain-free varieties.

Udi’s Gluten Free Muffins are Dairy-Free, with Grain-Free Options

Unlike most grain-free baked goods, Udi’s Grain-Free Muffins are nut-free. In fact, all of their muffins are nut-free, dairy-free, and even soy-free. If you buy and try any of the following varieties, please feel free to leave your own unbiased rating and review below!

Grain-Free Chocolate Zucchini

Ingredients: water, eggs, cane sugar, invert cane sugar, cocoa powder processed with alkali, pea starch, tapioca starch, canola oil, palm oil, cassava flour, zucchini powder, natural flavor, salt, baking powder (calcium carbonate, sodium acid pyrophosphate, sodium bicarbonate, moncalcium phosphate, apple cider vinegar, xanthan gum. contains: eggs.

Nutrition (per muffin): 230 calories, 9g fat, 31g carbs, 2g fiber, 20g sugars (includes 19g added sugars), 4g protein.*

Grain-Free Banana Chocolate Chip

Ingredients: eggs, banana puree, cane sugar, pea starch, water, semi-sweet chocolate chips (cane sugar, chocolate liquor, cocoa butter), invert cane sugar, cassava flour, tapioca starch, canola oil, palm oil, salt, baking powder (calcium carbonate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), natural flavor, xanthan gum, spices. contains: eggs.

Nutrition (per muffin): 240 calories, 10g fat, 36g carbs, 1g fiber, 20g sugars (includes 17g added sugars), 2g protein.*

Blueberry

Ingredients: dried cane syrup, eggs, water, tapioca starch, brown rice flour, blueberries, canola oil, potato starch, palm oil, sugar, blueberry crumbles (blueberries, sugar), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, sunflower lecithin, vanilla extract, lemon zest (lemon peel, sugar, lemon oil), xanthan gum. contains: eggs.

Nutrition (per muffin): 270 calories, 10g fat, 36g carbs, 1g fiber, 23g sugars, 3g protein.*

Double Chocolate

Ingredients: dried cane syrup, eggs, water, semi-sweet chocolate chips (cane sugar, chocolate liquor, cocoa butter), tapioca starch, brown rice flour, canola oil, cocoa powder (processed with alkali), palm oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), lemon zest (lemon peel, sugar, lemon oil), salt, sunflower lecithin, vanilla extract, xanthan gum. contains: eggs.

Nutrition (per muffin): 270 calories, 12g fat, 35g carbs, 2g fiber, 25g sugars, 4g protein.*

More Facts on Udi’s Gluten Free Muffins

Price: $4.79 per 12-ounce package (4 count)

Availability: Udi’s Gluten Free Muffins are sold in the freezer section at Walmart, Target, and other major grocers in the U.S.

Certifications: Udi’s Gluten Free Muffins are Certified Gluten-Free and Certified Kosher Pareve.

Dietary Notes: By ingredients, Udi’s Gluten Free Muffins are dairy-free / non-dairy, gluten-free, nut-free, peanut-free, soy-free, and vegetarian. Select varieties are grain-free.*

For More Product Information: Visit the Udi’s Gluten Free website at udisglutenfree.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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Rated 5 out of 5

September 29, 2021

Do you still make the cinnamon buns

Penny Harmon

Response from Go Dairy Free

They seem to be available in some stores, still, but it does look like the company is discontinuing them.