Vegan Rob’s Puffs come in Dairy-Free Cheddar and Superfood Flavors

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Brands like Tings from Pirate’s Booty have discontinued in the past few years, but other companies like Vegan Rob’s have stepped up to fill their place. Vegan Rob’s Puffs have a similar crunchy satisfaction to the Tings of days past, but they’re corn-free and made with puffed sorghum. They also come in an array of healthy flavors, ranging from dairy-free Cheddar to Moringa. And unlike Pirate’s Booty, all of Vegan Rob’s snacks are obviously dairy-free and vegan!

Vegan Rob's Puffs Reviews and Info - Dairy-Free Cheese Puffs, Superfood Puffs, and Vegetable Puffs with Healthy Benefits. Baked, not fried. Gluten-free, soy-free.

Vegan Rob’s Puffs come in Dairy-Free Cheddar and Superfood Flavors

Sorghum is a gluten-free whole grain that looks a bit like Israeli couscous. It’s the base for these vegan “cheese” puffs which are baked and seasoned with either cheesy, superfood, or vegetable powders.

Dairy-Free Cheddar

Vegan Rob's Puffs Reviews and Info - Dairy-Free Cheese Puffs, Superfood Puffs, and Vegetable Puffs with Healthy Benefits. Baked, not fried. Gluten-free, Soy-free. Pictured: Cheddar PuffsIngredients: organic sorghum grain meal, sunflower oil, tapioca maltodextrin, sea salt, natural flavors, onion powder, lactic acid, malic acid.

Nutrition (per 1 ounce): 140 calories, 7g fat, 17g carbs, 0g fiber, 0g sugars (includes 0g added sugars), 2g protein.*

Probiotic Dragon

Vegan Rob's Puffs Reviews and Info - Dairy-Free Cheese Puffs, Superfood Puffs, and Vegetable Puffs with Healthy Benefits. Baked, not fried. Gluten-free, Soy-free. Pictured: Dragon PuffsIngredients: organic sorghum grain meal, sunflower oil, cauliflower powder, nutritional yeast, smoked serrano chili peppersea salt, raw cane sugar, sea salt, onion powder, garlic powder, extractives of paprika, citric acid, malic acid, organic inulin, bacillus coagulans GBI-30 6086 (probiotic).

Nutrition (per 1 ounce): 140 calories, 8g fat, 16g carbs, 1g fiber, 1g sugars (includes 1g added sugars), 2g protein.*

Probiotic Cauliflower

Vegan Rob's Puffs Reviews and Info - Dairy-Free Cheese Puffs, Superfood Puffs, and Vegetable Puffs with Healthy Benefits. Baked, not fried. Gluten-free, Soy-free. Pictured: Probiotic Cauliflower PuffsIngredients: organic sorghum grain meal, sunflower oil, cauliflower powder, nutritional yeast, sea salt, raw cane sugar, onion powder, garlic powder, organic inulin, bacillus coagulans GBI-30 6086 (probiotic), black pepper, white pepper.

Nutrition (per 1 ounce): 140 calories, 7g fat, 16g carbs, 1g fiber, 1g sugars (includes 0g added sugars), 3g protein.*

Turmeric

Vegan Rob's Puffs Reviews and Info - Dairy-Free Cheese Puffs, Superfood Puffs, and Vegetable Puffs with Healthy Benefits. Baked, not fried. Gluten-free, Soy-free. Pictured: Turmeric PuffsIngredients: organic sorghum grain meal, sunflower oil, nutritional yeast, pumpkin powder, raw cane sugar, sea salt, turmeric, onion powder, cinnamon, ginger, lemon oil, nutmeg, black pepper.

Nutrition (per 1 ounce): 140 calories, 7g fat, 16g carbs, <1g fiber, <1g sugars (includes <1g added sugars), 2g protein.*

Moringa

Vegan Rob's Puffs Reviews and Info - Dairy-Free Cheese Puffs, Superfood Puffs, and Vegetable Puffs with Healthy Benefits. Baked, not fried. Gluten-free, Soy-free. Pictured: Moringa PuffsIngredients: organic sorghum grain meal, sunflower oil, cane sugar, sea salt, organic moringa leaf powder, turmeric, ginger, lemon oil.

Nutrition (per 1 ounce): 140 calories, 7g fat, 17g carbs, 0g fiber, 3g sugars (includes 3g added sugars), 2g protein.*

Spinach

Vegan Rob's Puffs Reviews and Info - Dairy-Free Cheese Puffs, Superfood Puffs, and Vegetable Puffs with Healthy Benefits. Baked, not fried. Gluten-free, Soy-free. Pictured: Spinach PuffsIngredients: organic sorghum grain meal, sunflower oil, spinach powder, organic white rice flour, sea salt, nutritional yeast, onion powder, black pepper.

Nutrition (per 1 ounce): 140 calories, 7g fat, 15g carbs, 1g fiber, 0g sugars (includes 0g added sugars), 3g protein.*

Brussels Sprouts

Vegan Rob's Puffs Reviews and Info - Dairy-Free Cheese Puffs, Superfood Puffs, and Vegetable Puffs with Healthy Benefits. Baked, not fried. Gluten-free, Soy-free. Pictured: Brussels Sprouts PuffsIngredients: organic sorghum grain meal, sunflower oil, nutritional yeast, rice bran, brussels sprout powder, sea salt, onion powder, raw cane sugar, garlic powder, black pepper.

Nutrition (per 1 ounce): 140 calories, 8g fat, 15g carbs, 1g fiber, 0g sugars (includes 0g added sugars), 3g protein.*

Beet

Vegan Rob's Puffs Reviews and Info - Dairy-Free Cheese Puffs, Superfood Puffs, and Vegetable Puffs with Healthy Benefits. Baked, not fried. Gluten-free, Soy-free. Pictured: Beet PuffsIngredients: organic sorghum grain meal, sunflower oil, beet powder, nutritional yeast, sea salt.

Nutrition (per 1 ounce): 140 calories, 7g fat, 16g carbs, 1g fiber, 1g sugars (includes 0g added sugars), 3g protein.*

Vegan Rob's Puffs Reviews and Info - Dairy-Free Cheese Puffs, Superfood Puffs, and Vegetable Puffs with Healthy Benefits. Baked, not fried. Gluten-free, soy-free.

More Facts on Vegan Rob’s Puffs

Price: $2.77 per 3.5-ounce bag; they also come in single serve bags sold in quantity

Availability: Vegan Rob’s Puffs are sold at Sprouts, Natural Grocers, and other natural food stores throughout the U.S. You can also order them online from Amazon.

Certifications: Vegan Rob’s Puffs are Certified Gluten-Free, Certified Vegan, Non-GMO Verified, and Certified Kosher Pareve.

Dietary Notes: By ingredients, Vegan Rob’s Puffs are dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.*

For More Product Information: Visit the Vegan Rob’s website at veganrobs.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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