Kiwi Mojito Smoothies are Fruitful, Plant-Based Blends

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These kiwi mojito smoothies are light, refreshing, and a little frothy, with a distinct texture from the creamy bananas and seedy kiwi. But the best part is, you don’t need any dairy alternatives or any sweeteners of any kind to make this recipe. It’s a pure fruit and herb concoction, that can even be made without any packages – if you have fresh oranges on hand.

Kiwi Mojito Smoothie Recipe - Dairy-Free, Plant-Based, All-Fruit - no dairy alternatives needed! Allergy-friendly, no sweetener added.

These Kiwi Mojito Smoothies are Fruitful, Plant-Based Blends

Like most smoothie recipes, you can certainly modify it to taste. Here are some suggestions if you want to play around with the formula or have additional dietary needs.

  • Orange juice has been shown in studies to support bone health. But if you’re worried about your calcium intake, you can use a calcium-fortified orange juice.
  • Or, for a sweeter hit, you can substitute tangerine juice for the orange juice.
  • If you don’t like bananas, you can substitute mango or pineapple for a different flavor twist. Or simply omit the bananas, and add liquid and ice as needed. It will be a lighter, cooler smoothie.

Special Diet Notes: Kiwi Mojito Smoothies

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, oil-free, added sugar-free, vegan, plant-based, vegetarian, and paleo.

Kiwi Mojito Smoothies
 
Prep time
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The flavor of this smoothie is actually richer and fruitier than a mojito, due to the banana and orange juice. It has a refreshing, but fulfilling taste that works for breakfast or a midday recharge.
Author:
Recipe type: Drinks
Cuisine: American
Serves: 2 smoothies
Ingredients
  • 2 kiwis, peeled and halved
  • 2 ripe bananas
  • 3 tablespoons fresh mint, chopped
  • 2 limes, juice only
  • 1 cup orange juice
  • 2 cups ice, crushed
Instructions
  1. Place the kiwis, bananas, and mint in your blender. Add the orange juice and lime juice, followed by the ice. Blend until smooth.
  2. Divide the smoothie between two glasses to serve. Optionally garnish with additional lime slices and/or fresh mint.
Nutrition Information
Serving size: 1 smoothie Calories: 222 Fat: 1.1g Saturated fat: .2g Carbohydrates: 55.4g Sugar: 32.4g Sodium: 15mg Fiber: 6.4g Protein: 3.5g

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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