Black Bean Hummus II


Good dips are a must for any barbecue. They keep hungry crowds at bay while the chef heats up the grill. This black bean hummus recipe was adapted from [url:1]The 12 Best Foods Cookbook[/url] by Dana Jacobi. Her focus is on recipes utilizing the following 12 superfoods: broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate. Although it is not an entirely dairy free book, there are many healthy recipe ideas, and the few dairy ingredients utilized in her recipes may be easily substituted.

Special Diet Notes: Black Bean Hummus

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, vegan, plant-based, and vegetarian.

Black Bean Hummus II
  • 1 15-oz can black beans
  • 1 clove garlic
  • ¼ cup soft silken tofu
  • 2 tablespoon tahini
  • 1 teaspoon ground cumin
  • 1 tablespoon extra-virgin olive oil
  • Juice of 1 small lime
  • Salt and freshly-ground pepper
  • Ground sweet paprika
  1. Place the beans, garlic, tofu, tahini, cumin, oil, and lime juice in a food processor. Whirl until the mixture is smooth. Season to taste with salt and pepper.
  2. Serve in a bowl, garnished with a sprinkle of paprika. Black Bean Hummus will keep for 4 to 5 days, tightly covered in the refrigerator.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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