Vegan Hot Parmesan Artichoke Dip that’s Baked to Perfection

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Most cheesy dips are loaded with fat and light on nutrition, but this vegan hot parmesan artichoke dip is downright healthy. It’s relatively high in protein, with a modest amount of “good” fats, but still rich in flavor and consistency. You can enjoy it with bread, crackers, or crudite. Serve it at gatherings or for any day.

This recipe was originally shared with us from The Uncheese Cookbook by Jo Stepaniak back in 2006. But we recently updated the recipe for clarity and with more options.

Vegan Hot Parmesan Artichoke Dip Recipe (plant-based, dairy-free, and gluten-free)

Special Diet Notes: Hot Parmesan Artichoke Dip

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, vegan, plant-based, and vegetarian.

Vegan Hot Parmesan Artichoke Dip
 
Prep time
Cook time
Total time
 
This healthy baked dip is another great plant-based recipe from The Uncheese Cookbook, by Joanne Stepaniak.
Author:
Recipe type: Appetiser
Cuisine: American
Serves: 4 cups
Ingredients
  • 2 (14-ounce) cans water-packed artichoke hearts
  • 1½ cups firm silken tofu, crumbled
  • ½ cup plain unsweetened dairy-free milk beverage
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1 teaspoon marjoram
  • 1 teaspoon arrowroot, non-GMO cornstarch, or kuzu
  • ½ teaspoon crushed garlic
  • ½ teaspoon salt
  • 1 cup vegan Parmesan substitute or store-bought dairy-free Parmesan alternative
Instructions
  1. Preheat your oven to 350°F and lightly grease a large pie pan, quiche pan, or shallow casserole dish.
  2. Rinse and drain the artichoke hearts, squeeze dry, and quarter.
  3. Place the artichokes, tofu, milk beverage, basil, oregano, marjoram, starch or kuzu, galric, and salt in your blender or food processor. Process until very smooth.
  4. Pour the artichoke mixture into a bowl and stir in the Parmesan substitute.
  5. Transfer the dip to your prepared baking dish.
  6. Bake for 40 to 60 minutes, or until lightly crusty on top. Serve hot, straight from the baking dish.
Notes
Chunkier Option: Puree the ingredients except for the artichokes. Once smooth, add the artichoke hearts and pulse until the dip has your desired consistency.

Optional Toppings: You can top this dip with chopped parsley and/or additional shredded vegan parmesan (like Follow Your Heart, Violife, or Treeline)

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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